摩登舞培训系列教材之二

摩登舞培训系列教材之二华尔兹部分舞步名称及动作要领.准备步onetwothreetwotwothree

123456.右转步NaturalTurn俗称135onetwothree123男士要领1右脚反身前进，身体转动1/8跟掌，没有倾斜；2左脚向侧身体继续转动1/8掌，上升，准备向右倾斜；3右脚并至左脚，身体继续向右转动1/8向右倾斜，结尾下降；结束后男士背对舞程线，女士面对舞程线开始劭S线.右旋转NaturalSpinTurn俗称360度转onetwothree1231左脚向斜后方完成轴转，转动1/2掌跟，身体稍转；2右脚跟掌前进顺着舞程线转动1/2升起，身体继续向右转；3左脚后退偏向侧，转动1/2身体稍转，掌跟落下.跑步右旋转RunningNaturalSpinTurn俗称360度转onetwothree

123.转锁步向右至侧行位turinglocktopp即开式位结束onetwothreel+23三拍走四步女士要领:

1.右腿上下降，有力地沿着舞程线出左脚一大步.右脚锁在左脚后用脚尖锁步，身体平稳不能有弹动.朝着男士的方向左脚前进一大步包围男士，掌向右转动二分之一，右脚刷步并向左脚，待身体转动到位后头部转动完成.右脚直线向前一大步结束于PP位.由侧行至追步也叫前进并合步onetwothree12+3三拍走四步.快分式左转QuickOpenReverseTurnonetwothree1+23三拍走四步要点:第一步男士走女士的夕第四步结束后女士在男士的外侧快分式左转接轴转QuickOpenReverseTurnwithPivotsonetwothree.翻滚转TumbleTurnonetwothree12+3三拍走四步具体跳法女士:1面对舞程线开始，左脚前进反身动作，跟着身体转动八分之一，没有倾斜结束于中央斜线；2右脚前进，掌转动四分之一，保持左倾斜；3左脚在反身动作位置下交叉于右脚后保持左倾斜；4右脚经过左脚脚边完成二分之一轴转右倾斜结束.切分节奏的翻滚转SyncopatedTumbleTurnonetwothree翻滚转进入到外侧舞伴位SyncopatedTumbleTurnintoOutsidePartneronetwothree.抛式过度倾斜ThrowawayOverswayonetwothree.盘旋至并进位HoverToPPonetwothree.锁步到右剑步LockSteptorightLungeonetwothreeonetwothree.右转抑制步，进入左轴转NaturalCheckwithReversePivotonetwothree.向右的侧行追赶步ProgressiveChassetoRightonetwothree第2步转动1/8第3步转动1/8向右滚追步RollingChassetoRightonetwothree伦巴交叉步接轴转结束RumbaCrosswithPivotEndingonetwothree.夕换步OutsideChangeonetwothree.分式右转行径右转PassingNaturalTurnOpenNaturalTurnonetwothree.弹动并退步BounceFallawayonetwothree.侧交叉步SideCrossonetwothree.切分的侧交叉步SyncopatedSideCrossonetwothree.从侧行位置开始的双侧交叉步DoubleSideCrossfrompponetwothree.并退左转接滑轴转FallawayReversewithSlipPivotonetwothree.后抑制步至!］开式脚趾轴转BackChecktoopentoePivotonetwothree.跑步羽步RunningFeatheronetwothree.切分节奏的右轴转SyncopatedNaturalPivotonetwothree540度.鲁道夫并退接左轴转RudolphFallawaywithReverseSlipPivotonetwothree.跑步旋转RunningSpinTurnonetwothree.开式电纹步分式滑行步开式转折步OpenTelemarkonetwothree.快滑雪旋转步QuickOpenTelemarkonetwothree.开式电纹步分式滑行步接翼步OpenTelemarkWithWingonetwothreeonetwothree.快右电纹步QuickNaturalTelemarkonetwothree从开式位至开式位.线链步造型接右轴转HingetoNaturalPivotsonetwothreetwotwothree.双左旋转接轴转从双左旋转开始的超量过度旋转DoubleReversewithPivots.盘旋截步HoverCorteonetwothree.后退锁步BackLockSteponetwothree男士前锁女士后锁.外侧旋转OutsideSpinonetwothree男士要点:1反身动作位置中轴转，左脚小步后退掌跟⑵反身动作位置外侧舞伴右脚前进跟掌；女士要点:1反身动作位置中外侧舞伴右脚前进开始向右转跟掌结尾上升;2左脚并右脚转动5/8掌继续升；3在舞伴双脚之间右脚前进掌跟，继续转动1/4结尾下降；.侧行位置的迂回步WeaveFromPP.右转休止抑制步CheckedNaturalTurnonetwothree.从侧行位置开始的并退交叉步FallawayWhiskFromPPonetwothree.从侧行位置开始的曲转三步CurvedThreeStepFromPPonetwothree.从过度左回旋跳侧行轴转PromenadePivotfromOverturnedReverseSwivelonetwothree。