压轴题05七选五（原卷版）-2023年高考英语压轴题专项训练（新高考专用）

压轴题05七选五।该题型的阅读材料长度为300词左右主要以说明文为主文中有五处空白，文后有七个选项，要求考生从短文后的七个选项中选出五个能填入文章空白处的最佳选项该题型要求考生从整体上把握文章的逻辑结构和前后文联系，理解句子之间、段落之间的关系，对诸如连贯性、一致性等语段特征有较强的意识和熟练的把握，并具备运用语法知识分析和理解长难句的能力文章的体裁以说明文为主，注重选取贴近生活，新颖的，时代感强的材料其他文体为辅单纯以时间或事件为线索的记叙文不利于考查逻辑思维能力，出现的次数较少文中的五处空白一般分布于各个段落的段首、段中或段尾其选项一般分为四类:主题概句、过渡句反映文章结构、细节理解句反映上下文逻辑关系、结论句多余两个选项也往往从这四个方面设置，例如题概括句或过于宽泛或以偏概全或偏离主题，过渡句不能反映文章的行文结构，节理解句与上下文脱节等I压轴题叁颁根据试题所在的不同位置确定不同的解题策略.如果空白在段首1通常是段落主题句认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关词，从而推断出主题句2与后文是并列、转折、因果关系等着重阅读后文的第

一、二句，锁定线索词，然后在选项中查找相关词通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的3段落间的过渡句这时要前瞻后望，阅读上一段的结尾部分，并结合下一段的内容，将所选的答案代入，看其是否能承上启下，将两段内容连起来.如果空白在段尾1重点阅读空白前的一两句以锁定关键词2通常是结论、概括性语句注意在选项中查找表示结果、结论、总结等的信号词，选项中也可发现前文的同义词、句3与前文是转折或对比关系此时要注意在选项中查找表示转折、对比的关联词，同时注意选项内容是否与前文在同一主题上形成对立、对比关系⑷与前文是并列或排比关系在这种情况下，通常是要补全说明本段主题的其他细节，在选项中会出Youngpeoplearefacedwithconstantstressors.WhatshouldpeopledotostayhappyandhealthyTheyvaluehardworkandenjoyplanningforthefuture.Whatwealsofoundwasthattheyperformedworseoncognitivetests.Psychologicalwell-beingisrelatedtolowerlevelsofstressandbetterhealth.现表示并列/递进关系的关联词或与前文类似的句式结构，或出现同义词等其他线索前句与正确答案的第一句是紧密相连的，要特别注意阅读这样相连的两句5所选答案是引出下一段的内容如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接6如果第一段的段尾是空白，要认真阅读，看此处是细节还是主题

3.如果空白构成一整个自然段1这个段落应该起承上启下的作用，而且自成一体，即有一个段落的中心，因此可重点阅读较长的选项，以此类推，直至找到正确答案2着重阅读前一段结尾和后一段开头的一两句，寻找相关的线索，而且重耍线索通常会在后一段开头因此后一段开头往往比前一段结尾更重要3分析段落之间的逻辑关系及内容的连贯性，注意段落间的衔接手段将选项代入原文，如果前后内容连贯，符合逻辑，即为正确答案，压轴题施骑2023・山东移隹坊•统考模拟预测Ifyoustrugglewithanxietyyouareprobablyhopingforatipthatyoucanuserightnow.]Manypeoplefeelthiswayatthebeginningoftherapy.ThatiswhyIalwaysteachpeoplethisfirstskillasearlyaspossible.2Attheveryleastitpreventsanxietyfromdevelopingintopanic.Whenanxietyistriggered触发youstartbreathingmorequickly.Thisisyourbodyswayofgettinginextraoxygentofuelthesurvivalresponse.3Soyoubreathefasterwithrapidshallowbreathsthenyouhaveanexcessofoxygeninyoursystem.Butifyoucanextendtheout-breathsothatitislongerormorevigorousthantheinbreaththishelpstoslowyourheartratedown.4Somepeopleliketocountthebreathswhendoinganextendedoutbreathsuchbreathinginforacountof7andoutforacountof11oravariationthatworksfbryou.Takingsometimetopractiseslowbreathingtechniquesisagreatinvestmentoftime.5Youcandoitanywhereanytimeandnobodyevenneedstoknowyouarcdoingit.Oneofmyfavoritesissquarebreathing.Youfeelasthoughyoucannotcatchyourbreath.Somethingeasytolearnthatwillhaveinstanteffect.Anothertoolthathasalmostinstanteffectsisexercise.Itsananxietymanagementtoolthatworksinthemoment.Whenthepoundingheartcomesdownsodoestheanxietyresponse.Itiseasytolearnandtakesafewminutestobringdowntheintensityofanxiety.（2023•辽宁丹东•统考一模）HowtoWorkOutYourWorriesbyWritingSomethingtroublingyouYoushouldwriteaboutit!Researchindicatesthatpeoplewhowriteaboutadifficultsituationoftenshowimprovedmentalandphysicalhealth.

6.Itisaspecifictechniqueandifsdifferentfromwritinginajournal.Theideaistoreflecthonestlyandthoughtfullyonaparticularchallenge.Hundredsofstudiesoverseveraldecadeshavelookedatthepotentialbenefitsofexpressivewriting.Itcanstrengthentheimmunesystemincludingforpeoplewithillnessessuchasflucanceranddepression.7Expressivewritingworksbecauseitallowsyoutomakemeaningoutofapainfulexperienceexpertssay.8Thentranslatingthatexperienceintolanguageforcesyoutoorganizeyourthoughts.Andcreatinganarrativegivesyouasenseofcontrol.Butexpressivewritingisntamagicalcure-allsolution.9Andpeoplecopingwithasevereinjuryordepressionmaynotfinditusefultodoontheirownwithouttherapy（治疗）.10Thinkingortalkingaboutaneventcanleadtoreflectingwhereyoubecomelostinyouremotions.Writingforcesyoutoslowdown.Themereactoflabelingafeeling—ofputtingwordstoanemotion——canlessenthenervousactivityinthethreatareaofthebrain.Writingcanincreasesomeonesacceptanceofhisexperienceandacceptanceiscalming.A.WhywriteB.WhatifyoudontwriteItcanalsohelpimprovemoodsleepandmemoryExpressivewritinggavepeoplethecouragetofacefearsItshouldntbeusedasareplacementfbrothertreatmentsThefirstimportantstepistorecognisewhatitisthatisbotheringyouPsychologistsrefertowritingaboutanunpleasantexperienceasexpressivewriting^^（2023・1可」匕唐山•统考——模）HaveyouhadameltdownlatelyAnemotionalmeltdownisntexactlyamedicaldisease.11Itsapopulartermusedtodescribeasituationwhereweareovercomeemotionallyofhitabreakingpoint.HowdoyoufeelafteryouvehadameltdownDoyoufeelembarrassedaboutyourbehavior12Anoccasionalmeltdowndoesntmeansomethingiswrong“withyou.Itmayjustbeanindicatorofachallengingtimeforyou.Whilemostpeoplewouldratherforgetameltdownasquicklyaspossibleitcanbealearningexperience.Ifyoufeelembarrassedaboutrevealingyouremotionsinpublicyoumightexaminehowyoufeelaboutyourfeelings.Whyisntitokayforyoutobeangryortobesadortoneedsomethingfromsomeoneelse13Sobekindtoyourself.Ifyourmeltdowninvolvedraisingyourvoiceatotherpeopleorbehaviorlikethrowinganobjectinthepresenceofothersapologizeandcomeupwithaplantomanageyouremotionsdifferentlythenexttimeyoureupsetorstressed.Ifyoufindthistypeofbehavioriscommonforyouandyourehavingdifficultymanagingitonyourownconsiderreachingtoapsychologist.14Itdamagesanotherpersonsattitudeandeatsintotheirhealth.15Yourexperienceservesabasisforreflection.Bekindtoyourselfandfindsomehelpfulwaystodealwithmeltdowns:A.Itcanhappentoanyone.BAreyouahappypersonLearnfromeverymeltdown.TherearesomenegativeeffectsaboutmeltdownShamingyourselfaboutyouremotionisnothelpful.AreyouanxiousaboutpossibleconsequencesforyouroutburstHavinganemotionalmeltdownisneveranexcuseforabusivebehavior.（2023•江苏•统考二模）Conscious（有意识的）livingisnotjustatrend.16Itisaboutbeingintentionalwitheverythingyoudo—yourwordsactionsbeliefshabitsandchoices.Acceptingconsciouslivingtakessomeeffortbutitisworthwhile.Herearesomewaysyoucanachievethisgoal.Beconsciousaboutyourtime.Timeisthemostpreciousthingbecausethereisnowaytoliveamomentagain.17Ifyouwasteyourprecioushoursdoingnegativethingsyouwillregretitlater.Thefirststepforlivingconsciouslyistobewiseaboutyourtime.Beselectiveaboutthingsyouspenditonandallocate（分酉己）itforpositiveactivities.18Youcannotachievethemunlessyouunderstandyourneedsandintentions.Itiseasiersaidthandonebecausemostpeoplefailtomakeanefforttoknowthemselves.Spendtimethinkingoverandknowingyourstrengthsandweaknesses.Onceyouknowyourselfbetteryoucancreateaplantoworktowardsbecomingmorepatienthonestandforgiving.Learntobegrateful.Gratitudetakesyoualongwaytowardsconsciousliving.Itopensyouuptoahappierandafulfilledmindset.Mostpeopleareunhappybecausetheyseeonlythenegativesinlife.Howevereveryonehassomethingtobegratefulfor.Writingagratitudejournalisagoodstartforcountingyourblessings.19•Believeinyourself.Itisthekeytomakingtherightchoicesyetnotregrettingthewrongones.20Spendingtimealoneandthinkingdeeplyareeffectivemeasuresthatenableyoutoidentifytheinnervoice.Careforitandfollowittomakeitstrongerdowntheline.Consciouslivingisaskillyouneedtolearnasyougosobewillingtomaketheeffortandmasterit.Youwillabsorbitsoonandbeahappierpersoninthelongrun.Knowyourselfbetter.Acceptthepersonyouare.Lifecanbealotbetterwiththerightdecisions.Itisahealthychoicethatenablesyoutobehappy.Pickitasadailyhabitandyouwillnoticethedifference.Thewayyouspendyourtimedeterminesthecourseofyourlife.Thebestwaytobuildself-beliefisbyreflectingonyourownthoughts.（2023•山东泰安•统考一模）Whenwereboredmostofusendupbeinggluedtoaphone.Thatmighteaseourboredom.21Thattimecouldvebeenspentonadifferentmorevaluableactivity.Thefollowingwillhelpeaseyourboredomandteachyoutousetimemoreproductively.Reading.Thatsbecausetheywereforcedtoreadatschool.Butwhenyouhavetheoptiontochoosewhichbookyouregoingtoreadyoucanunderstandwhyitsenjoyable.Notonlycanithelpeaseyourboredomitsalsooneofthebestwaystoexpandyourknowledge.Peopleoftenforgetwhytheyrepursingsomethinginthefirstplace.Somemaynotevenbesurewhattheyresupposedtobedoingintheirdailylife.Thislackofdirectionthenoftenshowsupasboredom.Thafswhyhavinggoalsisimportant.Exercise.Exerciseisgoodandshouldbedonefrequently.24MostpeoplewhoexercisedoittolookbetterinthemiiTor.Buttheresanotherreasonwhyyoushouldexerciseitimprovesourbrainfunction.Cleaningupyourroom.Takealookaroundrightnow.Chancesarethatthespaceyoureinisfarfromclean.Howeveryouhavetochangethatasourphysicalenvironmenthasahugeimpactonourcognitionbehavioranddecisionmaking.25Butonceweremoveallthisvisualmessfromourenvironmentwereabletofocusandprocessinformationmuchbetter.A.Pursuingadream.BPlanningandgoalsetting.ButtheresanopportunitycostMostpeopleonlydoreadingafterschool.Butforsomereasonnoteveryonedoesit.Whenoursurroundingsareamesssoarewe.Mostpeopledontreadanythingaftertheyvefinishedschool.（2023•湖北•华中师大一附中校考二模）Likeitorloveitsocialmediaisamajorpartoflife.Teensspendmorethanhalfoftheirwakinghoursonline.Theyusesomeofthattimetopostpicturesandcreateprofilesonsocialmediaaccounts.26Clickingonathumbs-uporahearticonisaneasywaytostayintouch.27Somesocialmediasitesusethoselikestodeterminehowmanypeopleeventuallyseeapost.Onewithmanylikesismorelikelytobeseen-andtogetevenmorelikes.Whatsmoreviewingpostswithalotoflikesactivatestherewardsysteminourbrain.28Forexamplepostsrelatedtoalcoholmayencourageteenstodrink.Thatmeansthatwhatyoulikeonlinehasthepowertoinfluencenotjustwhatotherslikebutevenwhattheydo.29Andnotalwaysinagoodway.Forexampleinone2011studyteensdoingadrivingtaskinalabtookmoreriskswhentheirfriendswerearound.Researchersalsolookedattheteensbrainsduringthistask.Theysawactivityinapartofthebrainthatsinvolvedinrewardswhichsuggeststheteenswerechangingtheirbehaviortotrytogetsocialapproval.Joiningsocialmediacangivepeopleasenseofbeingintheknow.Butpostsmayexaggerate（夸大）howwellourfriendsandothersarefeelingmakingthemappearmuchhappierthanweare.30A.Itcanalsolowertheviewersself-control.BApopularpostdoesntnecessarilymeanitisaqualitypost.Ifsnosurprise:Feedbackfrompeersaffectshowteensbehave.Theirbrainsrespondtothoselikesbyturningontherewardcenter.Andthatcaninappropriatelymakeusfeellesssuccessfulthanthem.Butthose“likes“canhavepowerthatgoesbeyondasimpleconnection.Mostofwhattheydoisreadandrespondtopostsbyfriendsandfamily.（2023•湖北•校联考二模）Ifyouvehadabadnightssleeporyouvejustgottoomuchtodothelastthingyouwanttobetoldisto“bepositive!^^

31.Ofcoursedevelopingapositiveattitudeiseasiersaidthandone-itdoesntcomenaturallytoeveryone.Whenyourefeelingdownitishardtobeoptimistic.Butastudyhasfoundthatpeoplewhoareoptimistsaremorelikelytolivelongerthanthosewhohaveamorenegativeapproachtolife.Somaybeonceyouthinkofalongerlife32Thestudyconcludedthatoptimistsmayfinditeasiertocontrolemotionsandgetlessstressed.Andasstressimpactsontheimmunesystem33・ProfessorLewinaLeefromBostonUniversitysaid:Ourfindingsspeaktothepossibilitythatraisinglevelsofoptimismmaypromotelongevityandhealthyaging.Andsheadvisesthatpessimistscouldbenefitfromdoingthingslikeimaginingafuturewhereeverythingturnsoutwell.Butifyoureaglasshalfempty9typeofpersoncouldseeingtheworldthroughrose-tintedglassesworkforyouEverybeanhasitsblack.34Somepeoplesayitsbesttocelebratethepositivesandignorethenegativepartsofourlives.

35.VickiSiskasays“Musicfeedsmysoulasenseofhumourkeepsthingsinperspective^^.PippaKennedysays“beinggratefulfbrwhatyouhave!^^Otherpeoplerecommenddoingyogaandmeditationaswellasstayingfittohelpmaintainapositiveoutlookonlife.A.AcceptingthishelpsuscontrolouremotionsBAcceptitandmakeeffortstoimproveyourselfitspossiblethatoptimistsbetterhandleinfectionsButhavingthismindsetcouldhavemanybenefitsButitcouldhelpyouhaveapositiveoutlookonlifeitmightencourageyoutohaveamorehopefuloutlookonlifePeoplehavetheirpersonaladviceonkeepingapositiveapproachtolife（2023•湖南岳阳•统考二模）YourBrainWasMadeForWalkingIfapresidentalegendaryphilosopherandoneofthebestsellingauthorsofalltimecreditedthesamesecretfortheirsuccesswouldyoutrytofollowittooWhatifthesecretwassomethingyoualreadyknewhowtodo

36.Getwalking!Itsnotjustsomepeoplewhomadeacasefbritasaprimecreativitybooster.37AStanfordUniversitystudyfoundthatparticipantswere81percentmorecreativewhenwalkingasopposedtositting.Accordingtothestudywalkingoutside-versusonatreadmill-producesthemostnovelandhighestqualityanalogiesinparticipantswhowalkedandthensatdowntodocreativework.Themovementaspectofwalkingisobviouslykey.YouveprobablyheardthephraseExerciseyourcreativitywhichreferstothebrainasmuscle.Ourcreativemindsetisstimulatedbyphysicalmovement.38Butthesceneryisalmostasimportantasthesweat.TheNationalHumanActivityPatternSurveyrevealsthatAmericansspend87percentoftheirtimeindoors.Beinginsideyouremorelikelytostagnationtheantithesisofenergy.Withoutenergyyoucantwonderorcreate.39Justbygoingoutsideyouaresteppingoutofyourhabitualsurroundingsandyourcomfortzonewhichisnecessaryifyouwanttoopenyourmindtonewpossibilities.40Engagemorecloselywithyoursurroundingsforthenextfourweeks.Turnoffyourphoneandgiveyourselfthechancetobepresentintheworldtohearconversationsandnaturalsoundstonoticethewaypeoplemove.Walknotjustforexercise.Walkforwonder.Physicalmovementisunintentional.Infactyouprobablydoiteveryday.SowhynotsetacreativitygoalthatstartswithwalkingThatiswhywalking-withafriendoralone-feedscreativethinking.Interruptingyourroutinewithawalkcanproducefreshideasforproblems.Researchershavetracedconnectionsbetweenwalkingandgeneratingideas.Disconnectingfrommultimediaincreasesperformanceonallproblem-solvingtasks.（2023•山西太原•统考一模）Museumsbecomethenextstopmanystudentswanttovisitattheirleisure.41Howevertheexperienceofvisitingamuseumcouldbequitedisappointingifnotdonerightevenfortheexperiencedmuseumgoers.

42.Nomatterhowmuchyoureenjoyingyourselfmanymuseumscantakehoursdaysorevenweekstofullyexplore.Ifyoutrytoputitallinyouwillgetwornouttothepointthatyouwontreallybeseeinganything.Pickafewpaintingsandexploretheminadetailedwayandyourmuseumexperiencewillbemorerelaxing.HaveyoueverstartedyourvisitbywaitinginlineinfrontofthemuseumforafewhoursjusttogetinAndthafsthesadrealitywhenvisitingmanyofthoseworld-famousmuseums.Thusbesmarttobrowsetheinstructionsforvisitingandbookinadvanceonline.43WhatifyoudontlikesomemuseumsThendontvisitthem!ImnotamassivefanofparkssoIwouldhardlyeverendupinanyparkwhiletravelling44DotheyhaveanicecollectionofanartstyleyouloveJustaskyourselfandvisitthemuseumwebsitetoseewhatthehighlightsare.Thereisnothingworsethanimpolitemannerswhilevisiting.Weveallwitnessedthatguybeingyelledatbythesecurityfortouchingortakingflashphotos.

45.Otherwisenotonlywillyouabsolutelygetembarrassedbysecurityguardsbutyoucanactuallyruinartworks!Allofthesegroundrulesareoftenneglectedbyus.Beartheminmindbeforesettingoffandyouwillenjoyyourmuseumtour!A.ItsthesamewiththemuseumsButmostofthemdoitallwrongIfyouhaventdon9tletitbeyouThatwayyoucanhaveaneasyaccessThefirststepistoresearchhowtoenjoyeverythingSometimesyoumaysighmuseumtirednessisarealthingGenerallythereisnorightorwrongwaytovisitamuseum（2023•河北•校联考模拟预测）Peoplewithsatisfyingrelationshipsandpositiveemotionslivehealthierandlonger.46Emotionregulationimproveswithage.Weseeimprovementformostpeoplebutnotforeveryone.WhysomepeopledonotexperiencetheseimprovementsMostofthepeopleinthesestudiesarepeoplefromWesternrichsocieties.47Andmostofthemaremiddle-classpeoplewhoareemployed.Comparedtoyoungerpeopleofcomparablestatustheolderpeoplelookedalotbetter.Butiftheyareinbadsituationsyoumaynotseethesebenefits.ArethesethekindsofthingsthatweighonyoungpeoplesmindsWhatsreallyimportantforemotionalwell-beingistoknowthatyourfutureissecure.Youngerpeoplearehealthyandexpecttohavealonglifeaheadofthem.48Aspeoplegetolderthereislesstimeleftandtheystartvaluingemotionalgoalsmore.Olderpeoplewillspendtimewithfamilyandfriends.IsthereariskofbecomingtooemotionallycomfortableYoucanbesocomfortablethatyounolongermeetanychallengesandyoureallyneedtostayengagedincognitivechallenges.Inarecentstudyweaskedover2500peopleabouttherelativelyminorstressorstheyhadexperienced.About10percentofthepeoplereportedneverhavingexperiencedevenone.Theyalsoreportedbeinghappierthanthosewhoreportedatleastone.49TheyalsoreportedhavingreceivedorgivenlesshelptoothersandthattheyhadspentmoretimewatchingTV.50Peopleneedtoknowthemselvesandmakedecisionsthatcreateliveswheretheyareactiveandengagedinawaythatmakesthemfeelasenseofbelonging.Theyneedactivitiesthatarechallengingforthemwheretheylearnnewinformationandrememberthisinformation.Theyneedtoengageinphysicalactivitiesthatmaintainorevenstrengthentheirphysicalhealth.Theyneedtoengageinbehaviorsthatensuretheirphysicalhealthandemotionalwell-being.Alotofthemhavefinancialsecurity.Whatshouldpeopledotoachievebalance。