高考英语二轮复习外刊阅读训练：烹饪影响心态

高考英语外刊阅读理解训练一一烹饪影响心态改编自ThementalhealtheffectsofcookingThefoodweeathasasignificantimpactonouroverallhealthandwellbeingbothphysicallyandmentally.Recentlycookinghasbeenrecognisedasaneffectivetherapyforimprovingmentalhealth.DrMarkSalteraconsultantpsychiatristadvocatesthatcookingandbakingcanhelpindividualsdevelopplanningskillsshort-termmemoryandsocialisationskillsallofwhichareaffectedduringboutsofmentalillness.TVchefandauthorNadiyaHussainisalsoaproponentofthetherapeuticbenefitsofcooking.Hussainbelievesthatbakingprovidesatooltoaidinsocialisationandimprovementalhealth.Sheopinesthatbakinghasalwaysbeenabouttherapyratherthanjustcreatingtheendproduct.Moreovercookingmayhavehelpedmanyindividualscopethroughrecentlockdowns.Forinstancekneadingdoughtomakebreadhasgivensomepeopleasenseofcalmandcontrol.Researchshowsthatcreativetaskssuchascookingcanenhancehappiness.NicoleFarmeraresearcherstudyinghowfoodimpactsourbiologybehaviourandmentalhealthbelievesthatcookingprovidesitstherapeuticbenefitsthroughsharedhumanexperiencesoffoodandnurturingotherswithfood.Finallycookingisanexcellentwaytoengageinsociableactivitiesandsharingthefruitsofyourlabourwithothersisincrediblyrewarding.Inconclusioncookingnotonlynourishesourbodiesbutitcontributestoouroverallmentalwellbeingaswell.【重点词汇】significant[sigmfiksnt]adj.重要的；有意义的impact[impaekt]n.影响overall[由uvarb l]adj.整体的；全面的wellbeing[iwelbi:irj]n.健康;幸福感physically[fizikli]adv.身体上地mentally「meritli]adv.精神上地cooking[*kokirj]n.烹饪therapy[Oeropi]n.治疗;疗法psychiatrist[saikaistrist]n.精神科医生advocate[aedvskeit]vt.支持;提倡develop[divelsp]vt.发展;培养planningskills规划能力short-termmemory短期记忆socialisationskills社交能力mentalillness[mentlilnss]n.精神疾病TVchef电视厨师author6ar]n.作者proponent[prapoonont]n.支持者;拥护者therapeutic[|6erspju:tik]adj.有益健康的aid[eid]vt.帮助;促进opine[sopain]vi.表示看法；认为endproduct成品cope[ksop]vi.应又寸lockdowns封锁措施kneadingdough揉面团senseofcalm平静感control[kantrsol]n.控制力creativetasks创意任务happiness[haepinss]n.幸本国researcher[ris3t^r]n.研究人员biology[baioladsi]n.生物学behaviour[biheivjar]n.行为nurturing[nait^rirj]adj.抚育的engageinengonv.参与sociableactivities社交活动sharing[Jesrirj]n.分享fruitsofyourlabour劳动果实contribute[ksntribju:t]v.有助于；促进nourish[nAriJ]vt.兹养;养育bodies[bodiz]n.身体rewards[riwo dz]n.回报wellbeing[iwelbi^rj]n.健康;幸福感【阅读理解练习题】AccordingtoDrMarkSalterwhatskillscancookingandbakinghelpindividualsdevelopSocialisationskillsLong-termmemoryAthleticabilityMathematicalskills答案Ao解析:根据文章中的〃DrMarkSalteraconsultantpsychiatristadvocatesthatcookingandbakingcanhelpindividualsdevelopplanningskillsshort-termmemoryandsocialisationskills我们可以得知MarkSalter医生认为烹饪和烘焙可以帮助人们培养规划技能、短期记忆和社交能力，因此A选项是正确的WhatdoesNadiyaHussainthinkaboutbakingItisprimarilyaboutcreatingtheendproductItisaneffectivetoolforimprovingphysicalhealth.Itshouldonlybedonebyprofessionalchefs.Itcanserveasaformoftherapy.答案Do解析根据文章中的第二段，NadiyaHussain相信烘焙提供了一种帮助社交和改善心理健康的工具，并且她认为烘焙一直都是关于治疗而不只是创造最终产品的，因此D选项是正确的HowhascookinghelpedsomepeopleduringlockdownsByprovidingawaytoexpresscreativity.Bypromotinglong-termmemoryretention.Byallowingindividualstotakecontroloftheirlives.Bydiscouragingsocialinteraction.答案c解析根据文章，锻炼制作面包这样的任务给一些人带来安稳感和控制感，这意味着烹饪在最近的封锁期间帮助了许多人应对生活，所以C选项是正确的WhatdoesNicoleFarmerbelieveisthewaythatcookingprovidestherapeuticbenefitsByenhancingcreativity.Bybringingpeopletogethertosharefood.Bypromotingphysicalfitness.Byimprovingmemoryretention.答案Bo解析:根据文章中的NicoleFarmeraresearcherstudyinghowfoodimpactsourbiologybehaviourandmentalhealthbelievesthatcookingprovidesitstherapeuticbenefitsthroughsharedhumanexperiencesoffoodandnurturingotherswithfood我们可以得出结论，NicoleFarmer认为烹饪之所以具有治疗功效，是因为它通过食物共享的人类经验和用食物滋养他人，因此B选项是正确的WhatisthemainideaofthepassageCookingcanhavetherapeuticbenefitsformentalhealth.TheprocessofcookingismoreimportantthantheendproductMakingbreadisthemosteffectivewaytocopewithlockdowns.Socialisationskillsarenotaffectedbyboutsofmentalillness.答案Ao解析全文旨在探讨烹饪如何能够对身体和心理健康产生积极影响，文章提及多位专业人士的观点，从各个角度探讨了烹饪与心理健康之间的关系，因此A选项是最符合主题的选项【全文逐句对照翻译】我们吃的食物对我们的整体健康和福祉有重大影响，无论是身体上还是精神上Thefoodweeathasasignificantimpactonouroverallhealthandwellbeingbothphysicallyandmentally.最近，烹饪被认为是一种改善心理健康的有效疗法Recentlycookinghasbeenrecognisedasaneffectivetherapyforimprovingmentalhealth.精神科顾问医生马克•索尔特MarkSalter博士主张，烹饪和烘焙可以帮助个人发展计划技能、短期记忆和社交技能，而这些技能在精神疾病发作时都会受到影响DrMarkSalteraconsultantpsychiatristadvocatesthatcookingandbakingcanhelpindividualsdevelopplanningskillsshort-termmemoryandsocialisationskillsallofwhichareaffectedduringboutsofmentalillness.电视厨师兼作家纳迪亚•侯赛因NadiyaHussain也是烹饪治疗益处的支持者TVchefandauthorNadiyaHussainisalsoaproponentofthetherapeuticbenefitsofcooking.侯赛因认为，烘焙提供了一种帮助社交和改善心理健康的工具Hussainbelievesthatbakingprovidesatooltoaidinsocialisationandimprovementalhealth.她认为烘焙一直是一种治疗，而不仅仅是创造最终产品Sheopinesthatbakinghasalwaysbeenabouttherapyratherthanjustcreatingtheendproduct.此外，烹饪可能帮助许多人度过了最近的封锁Moreovercookingmayhavehelpedmanyindividualscopethroughrecentlockdowns.例如，揉面团做面包给一些人一种平静和控制的感觉Forinstancekneadingdoughtomakebreadhasgivensomepeopleasenseofcalmandcontrol.研究表明，烹饪等创造性任务可以增强幸福感Researchshowsthatcreativetaskssuchascookingcanenhancehappiness.研究食物如何影响我们的生物学、行为和心理健康的研究员妮可•法默NicoleFarmer认为，烹饪通过分享人类对食物的体验和用食物培养他人来提供治疗效果NicoleFarmeraresearcherstudyinghowfoodimpactsourbiologybehaviourandmentalhealthbelievesthatcookingprovidesitstherapeuticbenefitsthroughsharedhumanexperiencesoffoodandnurturingotherswithfood.最后，烹饪是参与社交活动的一种极好的方式，与他人分享你的劳动成果是非常有益的Finallycookingisanexcellentwaytoengageinsociableactivitiesandsharingthefruitsofyourlabourwithothersisincrediblyrewarding.总之，烹饪不仅能滋养我们的身体，还有助于我们的整体心理健康Inconclusioncookingnotonlynourishesourbodiesbutitcontributestoouroverallmentalwellbeingaswell.。