高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（1）讲义

高考英语三轮复习阅读理解七选五冲刺训练说明文篇

11、如何克服嫉妒【题目】HowtoOvercomeJealousyEveryonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyouormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.However]theycanactuallycauseaconflictbetweenyouandthepersonyouwanttobeclosestto.Tosavetherelationshipandgetsomepeaceofmindtakesometimetosortthroughyourfeelingsbeforeyouactonthem.Admithowyourefeelingtoyourselfbeforeyoudoanythingelse.Ifyounoticeyourefeelingalittlejealoustakeafewminutestocheckinwithyourself.Itsperfectlynormaltogetjealousonceinawhilesodontjudgeyourfeelings一justletyourselfacknowledgethatswhatsgoingon.2Dontactonyourjealousywhileyoureupset.3Theresnothingwrongwithsimplyfeelingjealous—ithappenstoeveryoneHoweverfeelingjealousdoesntmeanyouhavetowithdrawfromyourpartneroraccusethemofanything.Ifyoucanobservehowyourefeelingwithoutactingonityoumayactuallyfeelyourjealousystartingtodecrease.

4.Focusonyourpositivequalities.Jealousycansometimesberootedininsecurityandlowself-esteem.Howeveritsreallyimportanttorememberthatyoureuniquewithyourownspecialtalents.MovingWellEatingWellEverybodyandeverybodycanbenefitfromacertainstyleYogaisalsowell-knownforhelpingyouburnmorecaloriesHighlevelsofcortisolastresshormonecanleadtoanincreaseinfatAnotherstudyshowsthatsomeoneinamorepositivemoodarelesslikelytoovereatRecentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes【答案解析】DEBGC.根据前文“Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.（瑜伽有——个当之无愧的名声，有助于提高平衡和灵活性，并获得冷静和放松）”以及后文“Heresmoreabouthowdoingyogaisacompletebodyandmindworkout.（这里有更多关于如何做瑜伽是一个完整的身心锻炼）”可知，此处是在讲述瑜伽的好处，所以D项“Yogaisalsowell-knownforhelpingyouburnmorecalories（瑜伽还能帮助你燃烧更多的卡路里）”符合文意，描述的是瑜伽的好处，与上下文承接自然故选D项.根据前文uSeveralstudieshaveconfirmedthatdoingyogadoesreducecortisol（皮质醇）levels.（一些研究已经证实，做瑜伽确实能降低皮质醇水平）”推知，设空是对本句进一步说明，所以E项“Highlevelsofcortisolastresshormonecanleadtoanincreaseinfat（高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加）”符合文意，其中cortisol为同词复现故选E项.分析设空可知，空处是本段的小标题，是对本段的高度概括，根据下文“Ina2016studyparticipantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyatebutwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapracticeincludingsugardairymeatandalcoholnwrotetheauthorsofthestudy.（在2016年的一项研究中，练习瑜伽的参与者意识到，他们不仅会注意自己吃了多少食物，还会注意自己吃了什么类型的食物，以及吃这些食物的影响该研究的作者写道“据报道，研究对象在练习瑜伽时意识到某些食物对他们身体的影响包括糖、乳制品、肉类和酒精可知，练瑜伽的人会注意自己吃了多少食物，还会注意自己吃了什么类型的食物，以及吃这些食物的影响，所以B项“MovingWellEatingWell（运动好，吃好）”符合文意，适合作本段小标题故选B项.分析设空可知，空处位于段首，是本段的中心句，也是对小标题的进一步说明所以根据小标题“MakingWeightLossLast（让减肥持续下去）”可知，本段主要讲述练瑜伽有助于减肥，所以G项“Recentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes（最近的研究表明，瑜伽可能有助于改善长期的减肥效果）”符合文意，其中weightloss为同词复现故选G项.分析设空，位于段尾，是本段的总结句，根据前文“Ultimatelythebestyogaisthepracticethatfitsyou—theoneyou11committo.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweightagephysicalchallengeorbackground.（最后，最好的瑜伽是适合你的练习一一你会坚持的练习现在，无论你的体重、年龄、身体挑战或背景如何，都有许多适合你的瑜伽风格）”可知，本段主要讲述了选择合适的瑜伽风格，所以C项“Everybodyandeverybodycanbenefitfromacertainstyle（每个人都可以从某种风格中受益）”符合文意，是对前文的总结故选C项【完整原文】DoyouwanttoliveinahealthylifestylePracticingyogaisoneofthebestchoices.Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.Yogaisalsowell-knownforhelpingyouburnmorecalories.Heresmoreabouthowdoingyogaisacompletebodyandmindworkout.Severalstudieshaveconfirmedthatdoingyogadoesreducecortisol皮质醇levels.Highlevelsofcortisolastresshormonecanleadtoanincreaseinfat.Itcanalsoincreaseyourdesireforhigh-fatandhigh-sugarfoodsanddrinkswhilereducingyourmusclemass.MovingWellEatingWellIna2016studyparticipantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyatebutwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapracticeincludingsugardairymeatandalcohol”wrotetheauthorsofthestudy.MakingWeightLossLastRecentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes.Thiscanbeattainedthroughimprovementsinsadnesstolerancemindfulnessandself-sympathy.Forexampleifsomeoneexperiencesimprovementsinmindfulnesstheymaybelesslikelytomindlesslyeatinresponsetoemotionssuchasboredomstressangerandotherexternalstimulationlikethepresenceoftastyfoods.ChoosingtheRightTypeUltimatelythebestyogaisthepracticethatfitsyou一theoneyou11committo.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweightagephysicalchallengeorbackground.Everybodyandeverybodycanbenefitfromacertainstyle.【重点词汇词组】healthyadj.健康的有益身心健康的lifestylen.生活方式生活习惯practicingv.练习，实践yogan.瑜伽well-deservedadj.当之无愧的，卓著的famen.名声声誉improvev.改善，提高balancen.平衡，均衡flexibilityn.灵活性，弹性gainV.获得，增加calmadj.平静的镇静的relaxationn.放松，轻松burnv.燃烧消耗calorien.卡路里，热量单位reducev.减少，降低cortisoln.皮质醇leveln.水平，程度stressn.压力，紧张hormonen.激素，荷尔蒙leadtov.phr.导致，引起increasev.增加，提高fatn.脂肪，肥胖desiren.愿望，渴望high-fatadj.高脂肪的high-sugaradj.高糖分的foodsn.食物drinkn.饮料，酒水musclen.肌肉massn.体重，质量participantn.参加者，参与者realizev.意识到，认识到impactn.影响，作用effectn.效果，影响awareadj.意识到的，知道的certainadj.确定的，某些的alcoholn.酒精，酒类weightlossn.减肥outcomesn.结果，后果attainedv.实现，达成sadnesstolerancen.phr.忧郁容忍度【全文逐句对照翻译】你想过健康的生活方式吗Doyouwanttoliveinahealthylifestyle练习瑜伽是最好的选择之一Practicingyogaisoneofthebestchoices.瑜伽有一个当之无愧的名声，有助于提高平衡和灵活性，并获得冷静和放松Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.瑜伽还能帮助你燃烧更多的卡路里Yogaisalsowell-knownforhelpingyouburnmorecalories.这里有更多关于如何做瑜伽是一个完整的身心锻炼Heresmoreabouthowdoingyogaisacompletebodyandmindworkout.一些研究已经证实，做瑜伽确实可以降低皮质醇水平Severalstudieshaveconfirmedthatdoingyogadoesreducecortisol（皮质醇）levels.高水平的皮质醇（一种压力荷尔蒙）会导致脂肪增加Highlevelsofcortisolastresshormonecanleadtoanincreaseinfat.它还会增加你对高脂肪、高糖食物和饮料的渴望，同时减少你的肌肉量Itcanalsoincreaseyourdesireforhigh-fatandhigh-sugarfoodsanddrinkswhilereducingyourmusclemass.运动好，吃好MovingWellEatingWell在2016年的一项研究中，练习瑜伽的参与者意识到，他们不仅会注意自己吃了多少食物，还会注意自己吃了什么类型的食物，以及吃这些食物的影响Ina2016studyparticipantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyatebutwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.该研究的作者写道“据报道，研究对象在练习瑜伽时意识到某些食物对他们身体的影响，包括糖、乳制品、肉类和酒精J“Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapracticeincludingsugardairymeatandalcohol“wrotetheauthorsofthestudy.让减肥持续下去MakingWeightLossLast最近的研究表明，瑜伽可能有助于改善长期的减肥效果Recentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomes.这可以通过提高对悲伤的容忍度、正念和自我同情来实现Thiscanbeattainedthroughimprovementsinsadnesstolerancemindfulnessandself-sympathy.例如，如果一个人的正念得到了改善，他们就不太可能因为无聊、压力、愤怒和其他外部刺激仕匕如美味的食物）而“无意识地”吃东西Forexampleifsomeoneexperiencesimprovementsinmindfulnesstheymaybelesslikelytomindlesslyeatinresponsetoemotionssuchasboredomstressangerandotherexternalstimulationlikethepresenceoftastyfoods.选择合适的类型ChoosingtheRightType最终，最好的瑜伽是适合你的练习一一你会坚持的练习Ultimatelythebestyogaisthepracticethatfitsyou―theoneyou11committo.现在，无论你的体重、年龄、身体挑战或背景如何，都有许多适合你的瑜伽风格Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweightagephysicalchallengeorbackground.每个人都可以从某种风格中受益Everybodyandeverybodycanbenefitfromacertainstyle.Whenyoucanembracetheseyou11belesslikelytofeeljealousorinsecure.Rememberthatotherpeoplehaveproblemstoo.5Thatcansometimesfueljealousfeelingsbecauseyoumightfeellikeyouwantwhattheyhaveorthattheycancomeandtakewhatyouhave.Dontfallintothattrapthough—otherpeopleoftenhaveproblemsthatyouneverknowaboutnomatterwhattheirlifelookslikefromtheoutside.ifjealousthoughtsbecomereallydisturbing.whenyouarealwaysjealousofsomeone.Takesometimetocooloffsoyouwontsayanythingyou11regret.D.Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.Embraceyourselfforwhoyouare.Reflectontherootofyourjealousfeelings.Sometimesjustnamingouremotionscanhelpusstarttogetsomecontroloverthem.【答案解析】A2G

3.C

4.E

5.D上文“Everyonefeelsalittlejealousonceinawhile（每个人者B会偶尔感到有点嫉妒）”引出话题jealousA项“如果嫉妒的想法真的令人不安”，为下文“theycanactuallycauseaconflictbetweenyouandthepersonyouwanttobeclosestto.（它们实际上会导致你和你想要亲近的人之间的冲突）”的前提条件故选A项上文“sodontjudgeyourfeelings—justletyourselfacknowledgethatswhatsgoingon（所以不要评判你的感觉让自己承认这就是正在发生的事情）”说明如果有一点嫉妒，不要评判你的感觉，只要让自己承认发生了什么与G项uSometimesjustnamingouremotionscanhelpusstarttogetsomecontroloverthem.（有时候，说出我们的情绪可以帮助我们开始控制它们）”意义一致故选G项上文“Dontactonyourjealousywhileyoureupset（你难过的时候不要表现出你的嫉妒）”与C项“花点时间冷静一下，这样你就不会说一些让自己后悔的话了”构成顺承关系可以引出选项的内容故选C项根据下文“Howeveritsreallyimportanttorememberthatyoureuniquewithyourownspecialtalents.Whenyoucanembracetheseyou11belesslikelytofeeljealousorinsecure.（然而，重要的是要记住，你是独一无二的有你自己的特殊才能当你能接受这些，你就不太可能感到嫉妒或不安全）”的意义可知，这段主要说明要正确地认识自己，接受独一无二的自己E项“拥抱真实的自己”与其内容保持一致故选E项根据指代关系，上文里应出现下文“Thatcansometimesfueljealousfeelings（这有时会助长嫉妒的情绪）”中指示代词That指代对象，D项“看着别人，觉得他们的生活很完美，这真的很诱人”正是助长嫉妒情绪的诱因，上下文构成顺承关系故选D项【完整原文】Everyonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyouormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.Howeverifjealousthoughtsbecomereallydisturbingtheycanactuallycauseconflictbetweenyouandthepersonyouwanttobeclosestto.Tosavetherelationshipandgetsomepeaceofmindjtakesometimetosortthroughyourfeelingsbeforeyouactonthem.Admithowyourefeelingtoyourselfbeforeyoudoanythingelse.Ifyounoticeyourefeelingalittlejealoustakeafewminutestocheckinwithyourself.Itsperfectlynormaltogetjealousonceinawhilesodontjudgeyourfeelings—justletyourselfacknowledgethatswhatsgoingon.Sometimesjustnamingouremotionscanhelpusstarttogetsomecontroloverthem.Dontactonyourjealousywhileyoureupset.Takesometimetocooloffsoyouwontsayanythingyou11regret.Theresnothingwrongwithsimplyfeelingjealous一ithappenstoeveryone.Howeverfeelingjealousdoesntmeanyouhavetowithdrawfromyourpartneroraccusethemofanything.Ifyoucanobservehowyourefeelingwithoutactingonityoumayactuallyfeelyourjealousystartingtodecrease.Reflectontherootofyourjealousfeelings.Jealousycansometimesberootedininsecurityandlowself-esteem.Howeveritsreallyimportanttorememberthatyoureuniquewithyourownspecialtalents.Whenyoucanembracetheseyou11belesslikelytofeeljealousorinsecure.Rememberthatotherpeoplehaveproblemstoo.Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.Thatcansometimesfueljealousfeelingsbecauseyoumightfeellikeyouwantwhattheyhaveorthattheycancomeandtakewhatyouhave.Dontfallintothattrapthough一otherpeopleoftenhaveproblemsthatyouneverknowaboutnomatterwhattheirlifelookslikefromtheoutside.【重点词汇词组】admitv.承认，接受jealousadj.妒忌的，吃醋的disturbingadj.令人不安的，引起烦恼的conflictn.冲突，争执relationshipn.关系，关联peaceofmindn.心灵的平静，内心的宁静sortthroughphr.v.分类整理，分类处理judgev.判断，评价withdrawv.退缩，撤回observev.观察，注意到decreasev.减少，降低reflectv.深思，反思rootedinv.phr.植根于，源于insecurityn.不安全感，不稳定感self-esteemn.自尊心，自尊embracev.拥抱，接受fuelv.激励，推动trapn.陷阱，圈套【全文逐句对照翻译】每个人都会偶尔感到有点嫉妒一一也许有人比你表现得好，或者也许你最好的朋友和新同事玩得很开心Everyonefeelsalittlejealousonceinawhile—maybesomeonewasactingbetterthanyouormaybeyourbestfriendhasbeenhavingmuchfunwithanewcoworker.然而，如果嫉妒的想法真的令人不安，它们实际上会导致你和你想要亲近的人之间的冲突Howeverifjealousthoughtsbecomereallydisturbingtheycanactuallycauseconflictbetweenyouandthepersonyouwanttobeclosestto.为了挽救这段关系，获得内心的平静，在你采取行动之前，花点时间整理一下你的感受Tosavetherelationshipandgetsomepeaceofmindtakesometimetosortthroughyourfeelingsbeforeyouactonthem.在做任何事情之前，先承认自己的感受Admithowyourefeelingtoyourselfbeforeyoudoanythingelse.如果你注意到自己有点嫉妒，花几分钟检查一下自己Ifyounoticeyourefeelingalittlejealoustakeafewminutestocheckinwithyourself.偶尔吃醋是很正常的，所以不要评判你的感觉一一让你自己承认这就是发生的事情Itsperfectlynormaltogetjealousonceinawhilesodontjudgeyourfeelings一justletyourselfacknowledgethatswhatsgoingon.有时候，说出我们的情绪可以帮助我们开始控制它们Sometimesjustnamingouremotionscanhelpusstarttogetsomecontroloverthem.当你不开心的时候不要表现出你的嫉妒Dontactonyourjealousywhileyoureupset.花点时间冷静下来，这样你就不会说什么让你后悔的话了Takesometimetocooloffsoyouwontsayanythingyou11regret.单纯的嫉妒并没有错一一每个人都会有这种感觉Theresnothingwrongwithsimplyfeelingjealous一ithappenstoeveryone.然而，嫉妒并不意味着你必须远离你的伴侣，或者指责他们的任何事情Howeverfeelingjealousdoesntmeanyouhavetowithdrawfromyourpartneroraccusethemofanything.如果你能观察自己的感受而不采取行动，你可能会觉得你的嫉妒开始减少Ifyoucanobservehowyourefeelingwithoutactingonityoumayactuallyfeelyourjealousystartingtodecrease.反思你嫉妒的根源Reflectontherootofyourjealousfeelings.嫉妒有时源于不安全感和低自尊Jealousycansometimesberootedininsecurityandlowself-esteem.然而，重要的是要记住你是独一无二的，有你自己的特殊才能Howeveritsreallyimportanttorememberthatyoureuniquewithyourownspecialtalents.当你能接受这些，你就不太可能感到嫉妒或不安全Whenyoucanembracetheseyou11belesslikelytofeeljealousorinsecure.记住，其他人也有问题Rememberthatotherpeoplehaveproblemstoo.看着别人，觉得他们的生活很完美，这真的很诱人Itcanbereallyinvitingtolookatotherpeopleandthinktheyhaveaperfectlife.这有时会助长嫉妒的情绪，因为你可能会觉得你想要他们拥有的东西，或者他们可以来拿走你拥有的东西Thatcansometimesfueljealousfeelingsbecauseyoumightfeellikeyouwantwhattheyhaveorthattheycancomeandtakewhatyouhave.但是，不要落入这个陷阱一一其他人经常有你不知道的问题，不管他们的生活从外面看起来是什么样子Dontfallintothattrapthough—otherpeopleoftenhaveproblemsthatyouneverknowaboutnomatterwhattheirlifelookslikefromtheoutside.

2、练瑜伽的好处【题目】DoyouwanttoliveinahealthylifestylePracticingyogaisoneofthebestchoices.Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.

1.Heresmoreabouthowdoingyogaisacompletebodyandmindworkout.ReducingStressReducingPoundsSeveralstudieshaveconfirmedthatdoingyogadoesreducecortisol（皮质醇）levels.

2.Itcanalsoincreaseyourdesireforhigh-fatandhigh-sugarfoodsanddrinkswhilereducingyourmusclemass.3Ina2016studyparticipantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyatebutwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapracticeincludingsugardairymeatandalcohol»wrotetheauthorsofthestudy.MakingWeightLossLast

4.Thiscanbeattainedthroughimprovementsinsadnesstolerancemindfulnessandself-sympathy.Forexampleifsomeoneexperiencesimprovementsinmindfulnesstheymaybelesslikelytomindlesslyeatinresponsetoemotionssuchasboredomstressangerandotherexternalstimulationlikethepresenceoftastyfoods.ChoosingtheRightTypeUltimatelythebestyogaisthepracticethatfitsyou—theoneyou11committo.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweightagephysicalchallengeorbackground.

5.A.Findingthebestfood。