如何在英语演讲比赛中控制情绪

如何在英语演讲比赛中控制情绪Asanindividualitcanoftenbechallengingtokeepyouremotionsincheckespeciallywhenyouareunderpressure.Publicspeakinginparticularisasituationthatmanypeoplefindstressfulandmanagingyouremotionswhilemakingyourpointcanbeadauntingtask.HoweveritisessentialtoensurethatyoukeepyournervesincheckduringanEnglishspeechcontest.InthisarticlewewilldiscussafewtipsonhowtocontrolyouremotionsduringanEnglishspeechcontest.

1.MindfulnesspracticeMindfulnessmeditationisapowerfultoolthatcanhelpyoumanageyouremotions.ResearchershavefoundthatregularlypracticingMindfulnesscanincreaseresiliencetonegativeemotionsimprovecognitivefunctioninganddecreasestresslevels.Beginbysettingasideafewminuteseachdaytositquietlyandfocusonyourbreath.Whenyoufeelagitatedtakesometimetofocusonyourbreathingandyouwillfindthatithelpsyouremaincalm.

2.FocusonYourMessageItisvitaltokeepinmindthereasonwhyyouaregivingyourspeech.Focusonthemessageyouaretryingtoconveynotontheoutcome.Keepingyourfocusonyourmessagewillhelpyoustaycalmandgivethebestofyourabilities.Whenyouarefeelingnervousbeforetakingthestageremindyourselfofwhyyouarethereandtheimportanceofyourmessage.

3.BreathingExercisesBreathingexercisesareproventoreducestressrelievetensionandanxietyinindividuals.Whenweareanxiousourbreathingbecomeshallowandourbodygoesinto鈥渇ightorflight鈥mode.Breathingexercisesareanidealwaytohelpcounteractthisresponse.Beforeyourspeechtakeadeepbreathholditforafewsecondsandthengraduallyletitout.Youcanrepeatthisprocessseveraltimestoslowyourheartbeatandyouwillfindyourselffeelingcalmerandmorerelaxed.

4.Acknowledgeandacceptyouremotions.Itisessentialtorecogniseandacceptthatemotionsareapartofwhoweare.Insteadoffightingorresistingthemacknowledgeandunderstandthem.Emotionswillcomeandgobutitsessentialtoworkwiththeminsteadofpushingthemaway.Beforeyourspeechtakesometimetorecogniseandunderstandhowyouarefeeling.Askyourselfwhyyouarenervousorwhatiscausingyouranxiety.Onceyouhaveacknowledgedandacceptedyouremotionsletthemgoandfocusondeliveringyourspeech.

5.PracticePracticePracticeFinallypracticeisavitalpartofcontrollingyouremotionsduringanEnglishspeechcontest.Themoreyoupracticethemoreconfidentyouwillbecomeandthelessanxiousyouwillfeel.Practiceyourspeechinfrontofamirrororrecordyourselfsoyoucanseewhereyouneedtoimprove.ConclusionEnglishspeechcontestscanbestressfulbutwiththerightmindsetandpreparationyoucanmanageyouremotionsanddeliveraconfidentandpowerfulspeech.Remembertotakedeepbreathsfocusonyourmessageandpracticeregularly.Makemindfulnessapartofyourpreparationacknowledgeandacceptyouremotionsandaboveallbelieveinyourself.第PAGE页共NUMPAGES页。