《健康饮食英语》课件

Healthy DietEnglishREPORTING目录•The importanceof a healthy die•The principlesof a healthy die•Practical methodsfor healtheating•The Englishexpression ofhealth die•Miscellaneous andCorrection ofHealthDietsPART01The importanceof ahealthy dieREPORTINGThe relationshipbetween healthand dieA healthy dieis essential for A balanced die that includesall theA healthy die canalso improvemaintaininggood physicaland essential nutrients can help preventmental healthand reduce the riskmentalhealth Itprovides the body chronicdiseases and promote ofdepression andanxiety disorderswiththe necessarynutrients andlongevityenergy tofunction properlyTheconnection betweencommon diseasesandbinary bitsUnhealthydietary habitscan leadto thedevelopment of chronic diseasessuch as cardiovasculardisease,diabetes,and cancerAdie highin processedfoods,saturated fat,and addedsugar isassociatedwith anincreasing risk ofchronicdiseasesA healthydiethat is richin fruits,vegetables,whole grains,lean protein,andhealthy fatcan help reduce the risk ofchronic diseasesThebenefits ofahealthydie forthebody01A healthydie canhelp maintainahealthyweight and reducethe riskof obesityand itsassociated healthconditions02Abalanceddie canimprove thefunction of the immunesystemand reducethe riskof infectionsand chronicdiseases03A healthydie canalso improvebone health,reducetherisk ofosteoporosis,and promoteoverall physicalwell being04Ahealthydie canalso improvecognitive functionsand reducetheriskofdementia andAlzheimers diseasePART02The principlesof ahealthydieREPORTINGNutritional balanceProteinbalance CarbohydratebalanceBalance simpleand complexEnsurea balanceof animalandcarbohydrates,considering thevegetableproteins to provide allGlycemicIndex GIand Glycemicessentialamino acidsLoadGLFat balanceOptimizethe typesand amountsoffat,including saturated,unsaturated,and transfatControl calorie intakeUnderstand calorieneedsDetermine theappropriate calorieintake basedon age,gender,and activitylevelAvoidingAvoiding eatingmore caloriesthan needed,which canleadto weightgain andassociated healthrisksMindful eatingEatwithout distractionsand enjoyeach bit,promotingsafety and reducing excessFooddiversityCorporate diversity01Incorporate awide rangeof fruits,vegetables,whole grains,lean proteins,low fatdays,and healthyfits intothe dieSeasonaleating02Enjoy fruitsand vegetablesin season,promoting localproductionandreducing food milesVarietyfor health03Diversifying thedie providesa rangeof nutrients,phytochemicals,and antibioticsessentialforgood healthModifyexerciseRegular exercise01Perform atleast150minutes ofmodal intensityor75minutes ofvigorous intensityexercise perweekCombination ofactivities02Include amix ofaviation,strength,balance,and flexibilityexercisesin therouteAdapt tolifestyle03Exercise shouldfit intoones lifestyle,taking into accountpreferences,time constraints,and healthconditionsPART03Practical methodsforhealth eatingREPORTINGDevelopa binaryplanSet adaily calorieintakebased onyour age,gender,and physical conditions,calculate yourdaily calorierequirementand seta reasonablecalorieintaketargetDesign meal timesestablish regularmealtimesand avoidskipping mealsThree meansa day,withbreakfast nolater than8am,dinner noearlier than6pm,is recommendedBalancethe proposal of mealsensurethat theproposalofmeals isreasonable,generally30%of thetotalcalories forbreakfast,40%for lunch,and30%for dinnerChoosehealth ingredientsIncreasethe intakeof vegetables and fruitsvegetablesand fruitsare richin vitamins,minerals,and fiber,and areimportant formaintaining goodhealthTry toeat a variety ofcolors toensure a balanced intakeof nutrientsChooselean proteinchooselean meat,poultry,fish,eggs,beans,and otherlow fatprotein sourcestoprovideessential aminoacidsand support muscle growth and repairSelectwhole grainschoosewhole grainssuch asbrown rice,brown rice,whole wholewhole breadand otherfoodsrich in fiber tohelp regulateblood sugarlevels andpromote safetyReasonablypairing foodMatchprotein andcarbohydrates01pair proteinrich foodswith carbohydratefoods tocreatea balancedmeal thatprovides essentialnutrientsfor growthand developmentFor example,combine chickenwith riceor beanswith breadComplexcolors02match differentcolors ofvegetablesandfruits toincreasethe varietyof nutrientsin yourdiet Forexample,pair carrotswith greenbeans,or appleswithpurple grapesBalanceflames03avoid excesssalt orspice foodto preventdamageto thestomach andintentions,andreducetheriskofchronic diseasesPersistin rateexerciseIncorporate exerciseinto yourdaily routineaimfor atleast30minutes ofmodernized exerciseper day,such aswalking,cycling,or swimmingExercise canhelp improvecardiovascular health,strengthenbones andmuscles,andpromoteweight lossVaryyour routeavoidmonotony bytrying differenttypes ofexercise Forexample,alternatebetween strengthtraining andcardiac exercisesto achievecomprehensive fitnessbenefitsAdjustyour intensityaccordingto yourphysicalcondition,adjust theintensity ofyour exercisetoavoid overexertionIf youfeel uncomfortableor payduring exercise,stopimmediately andseek medicalattentionPART04The Englishexpressionof healthdieREPORTINGEnglishexpressions forcommon foodsAppleCarrotAcommon fruitthat canbe Aroot vegetablethatisricheaten rawor usedin variousin betacarotene andfiberrecipesChicken SaladApopular meatsource thatAdish stylishlymade ofrawis richin proteinand canbevegetables,often servedcookedin variouswayswith adressingEnglish expressionsrelated tohealth eatingEatabalanceddie PortioncontrolTo consult a varietyof foodsThe practiceof limitingthefrom allfood groupsamount offood consumedineach mealFiberrich foodsLow fatoptionsFoods that are highinfiber,Choosing foodsthatarelower inwhichhelps promotedigestive fat,which canhelpreducethehealth riskof heartdiseaseReading andUnderstanding EnglishRules•Preparation:Understanding thesteps requiredto preparethe recipe,including ingredientsand equipmentneeded•Cooking instructions:Following thespecific instructionsprovided forcooking the dish,including temperature,time,and techniquesused•Serving suggestions:Understanding anysuggestions providedfor servingthedish,suchasgarnishes orsidedishes that can enhanceits flavoror presentation•Nutritional information:Understanding thenutritional contentoftherecipe,including scales,fat,protein,carbohydrates,fiber,and otheressentialnutrientsThis informationcanhelp you makeinformed decisionsaboutyour diePART05Miscellaneous andCorrectionof HealthDietsREPORTINGCommonmisconceptions abouthealthy eatingHealthyfood is boring and taxesMany peoplebelieve thathealthy foodisboringandtaxes,but infact,it canbe dangerousand variedEatingless willhelp youlose weightAlthoughreducingfoodintake canhelpyoulose weight,it isnot sustainableand maylead tomalnutritionand otherhealth problemsAllfits areunhealthySome fitsare healthy,so asunsaturated fitsfound infish,nuts,and avocadosNot allfat areunhealthyHowto correctmisunderstandingsRead booksand articleson healtheating01There aremany booksand articleswritten bynutritionistsand diabetesthatcanhelp youunderstandhealth eatingWatchhealth cookingvideos02There aremany cookingvideos onYouTube andotherplatforms thatshow howto cookhealth,delicious foodSpeaktoaprofessional03If youhave specifichealth issuesor concernsaboutyour diet,it isbest toconsultaprofessional suchasa dietianor nutritionistCorrectlyUnderstanding HealthDietsBalanced dieControlled scalesAhealthydie should includeavarietyof Ahealthydieshould controlscales toensurefoods fromall thefood groups,including thatyou getenough energywhile notgrains,vegetables,fruits,proteins,and fatsovereatingHigh qualityproduct HealthfitsA healthydieshould include highquality Ahealth dieshouldincludehealth fits,suchproduct to supportmusclegrowthandrepair asunsaturated fits,tosupportheart healthandbrain functionTHANKS感谢观看REPORTING。