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EnglishIntroduction toGuasha目录•Introduction toGuasha•The application of Guasha•The benefits of Guasha•The operationmethod ofGuasha•Precautions for GuashaIntroduction toGuasha01Definition•Guasha isa traditional Chinese medicaltreatment thatinvolvesscraping the skin witha specifictool to remove heat,toxins,andstationary bloodIt isalso known as scrapingtherapy orscrapingmass.•Guasha isa noninvasive,non pharmacologicaltreatment thatis used to assessvarious health conditions,including paint,inflation,and multiplestiffness Itis commonlyused in traditional Chinese medicine TCMpracticesand hasbeen usedfor thoseof yearsin Chinaand otherAsian countries•Guasha iscommonly performedby atrained practitionerwho usesa scrapingtool madeof jade,wood,or metaltogenerously scrapethe skinin specificpatterns oraccessories Thescraping actionstimulates the skin,which inturnstimulates theflow ofqi energyand bloodin the bodyOriginThe originof guasha is tracedOver time,guaasha evolvedand Today,guashaisstill widelybackto acuteChina,where itwas becauseof anintegral partof practicedin Chinaand isalsofirst used intraditionalmedical traditionalChinesemedicineIt becomingincreasingly popularinpractices thatwere ofyears agoIt waspassed downthrough otherparts of the world,is mentionedin theoldest knowngenerations ofpractitioners andparticularly incountries wheremedicaltextbook inthe world,because broadlyused throughthere isa growinginterest intheHuang DiNei Jing,which Chinaand neighboringcountries traditionalmedicine andholisticwas writtenduring theQin andhealth careHandynamics221BC-220ADPrinciple•The principlebehind guashatherapy isbased onthe theoryoftraditional Chinesemedicine,which believesthat theflow ofqi andbloodis essentialfor maintaininggood healthBy stimulating the skin,guaasha isbelieved to regulate theflow ofqi andblood,promote theremovalof heat,toxins,and stableblood,and enhanceoverall wellbeing•Guasha iscommonly combinedwith othertraditionalChinesemedical practices,such as acquisition or mass,toachieve optimalresults It can beused totreat varioushealthconditionsthat arebelieved tobe caused by qiandblood balances,including paint,inflation,and musclestiffness•The effectivenessof guashatherapy issupported byscientific research,which hasshown thatguasha cansignificantlyreduce painand improveflexibility andfunction inpatients withchronic painconditions However,further researchis neededto fullyunderstand themechanisms andlong termeffects of guasha therapyTheapplicationofGuasha02Medical applicationsRelievingcolds and flus symptomsGuasha can beused toallocate symptomsof coldsand flus,such asnasalconstipation,coughing,and feverIt can also helpclear thesins andimproverespiratory functionTreatingdigestive problemsGuasha can regulatethe functionof thedigestive system,related conditioning,diabetes,and otherdigestive problemsIt canalso helpimprove appearanceanddifferentiationRelieving paintGuashacan beusedtoassociate paintcausedbyvarious reasons,such asbackpaint,joint paint,and multiplepaint It canalso help relieveperiod payandheadacheDaily healthcareBoosting immunity01Regular useof guasha can helpstrengthen the immune systemand reduce therisk ofgetting coldsandfluIt canalso helpimproveresistance toother diseasesRelaxationand stressrelief02Guashacan help relaxthe bodyand relievestress It can improvesleepquality and reduce ignoranceDetoxification03Guashacan help removetoxins fromthe bodyand improveoverallbody functionItcanalso helpreduce therisk ofchronicdiseasesBeauty andskincareCleaning acneand blemishesGuashacan helpclear acne,blemishes,and otherskin problemsby removingimpurities fromthe skinItcan also help balancethe oilproduction ofthe skinMoisturizingthe skinGuashacontains naturalmoisturizing ingredientsthat can effectively moisturizetheskin and preventdrynessItcanalso helpimprove theelasticity ofthe skinAntiagingRegular useofguashacan helpdelay agingandreducethe appearanceof writersItcanalsohelp improveskin toneand complexityThebenefitsofGuasha03Promote blood circulationGuasha masscan enhanceblood circulationby stimulatingtheskinandunderlying issuesThis canhelp to improve theflow ofblood andoxygento the bodys tissuesand issues,promoting betterhealth andvitalityBy improvingbloodcirculation,guaasha canalso helptoremovetoxinsand wasteproducts fromthebody,further enhancingoverall wellbeingRelieve musclepaintGuasha masscaneffectivelyThe mass technique usedinrelieve musclepain byrelaxing guaashacan stimulate the releasetensionand overworkedmuscles ofendorphins,the bodys naturalIt canalsohelptoimprovepaintellers,which canfurthermuscle flexibilityand rangeof VSreduce discomfortand painmotion,reducing therisk ofsportsinjuries andchronic payconditionsBoostingimmunityGuasha masscan enhance theimmunesystem bystimulatingtheproduction ofwhite bloodcellsand otherimmune relatedcells Thiscanhelpto protectagainst infectionsand diseasesbystrengthening thebodysnaturaldefense mechanismsThemasstechniqueusedinguashacanalsohelptoregulatethebodysinternalenvironment,maintaining optimallevels ofmovement andheat,which canfurther supportimmunefunctionsThe operationmethod ofGuasha04Tool preparationPreparea cleanand smoothsurfaceSelect asuitable areafor guasha treatment,ensuring it is cleanand smoothtoprevent skininfection andinfection Aflat surfacesuch asa masstable oraclean towelspread ona bedcan beusedPrepare thenecessary toolsPreparea guashatool alsoknownasa guasha board,commonly madeofplastic orwood,as wellasaguasha oilor purifierto reduceskin inflammationduringthe treatmentOperationsteps•Apply guasha oil:Before the guashatreatment,generously massthe affectedarea withguashaoilorhumidifier toenhancetheskins elasticity andreduceinflammation•Performance guasha:Using theguashaboard,generously strokethe affectedarea insmall circles,gradually increasingthe pressureuntil achievinga comfortablelevelThe strokesshould besmooth anduniform,avoiding sharpor forcedmovements thatcould causepain or injury•Move tonew areas:Continuously movetheguashaboard todifferent areasofthebody,focusing onproblem areasor areas that requiremore attentionMattersneeding attention要点一要点二要点三Respect individualAverage sensitiveHygiene isdifferencesareas essentialTheintensity andduration ofAverage treatingareasthatare Ensurecleanliness andintegrityguasha treatmentmay varysensitive,tender,injured,or whenusing guashatools todependingon individualinflamed,as wellas areasnear preventskin infectionsand othertoleranceand needsBe mindfulmajor bloodvessels andnerves,complications Donot reusetheof anydiscomfort orpay feltby toprevent potentialharm guashaboard aftertreatmentthe patientand adjustthepressure accordinglyPrecautionsforGuasha05People whoare notsuitable forscrapingChildren under10years oldGuashais notsuitable forchildren under10years olddue totheirunderdeveloped skinand nervoussystemPeople with skin diseasesGuashamay exaggerateskin diseasesor causeinfection ifperformedon individualswithskindiseasesPre gnantwomenGuasha maystimulatethenerves andcause uterinecontract,which isnot recommendedfor pregnant womenPeoplewith bloodcoagulation disordersGuashamay causebleeding orbruising if performed onindividualswith bloodcoagulation disordersNursingafter GuashaApplymoisturizerAfter guasha,it isrecommended toapply moisturizerto thetreatedarea tomaintain skinelasticityandprevent drynessAvoidsun exposureAvoidsun exposurefor afew hoursafter guashato preventultravioletdamage to the skinDonot scratchormassthe treatedareaScrubbing ormass mayinitiate theskinandcause furtherdamageObservingany adverse reactionsIf anyadversereactionsoccur,such asredness,switching,itting,blinding,etc.,seek promptmedical attentionMiscellaneousof GuashaGuashacan removeall acnesGuashacanhelpremove someacnes,but itcannot completelyeliminate allacnes Acneis causedbyvarious factors,including hormones,genetics,and environment,and requiresa comprehensivetreatmentapproachGuasha candamage theskinGuasha isa safeand effectivetreatment methodifperformedcorrectly However,if notperformedproperly,it maycause irritationorinjurytotheskin Therefore,itisrecommended toperform guashaunderthe guidanceof aprofessional谢谢聆听。
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