帮助调节孩子睡眠的几种方法

帮助调节孩子睡眠的几种方法最新的人教版高一上学期英语期末模拟测验听力理解

1.听下面两段对话，每段对话后有几个小题，从题中所给的、、三个选项A BC中选出最佳选项W:Hello,can Ispeak toAlice,pleasefM:Sorry,Alice isnt here.She hasgone tothe library.Q:Where hasAlice goneA.To thelibrary.B.To thepark.C.To seeher friend.M:What timeis the train leavingfor NewYorkW:Its leavingat3:00p.m.,but youneed tocheck inone hourbefore.Q:When doesthetrainfor NewYork leaveA.At3:00p.m.B.At4:00p.m.C.At2:00p.m.词汇与语法

2.从、、、四个选项中选出最佳选项完成下列各题A BC D1The of the populationof Chinais around

1.4billion.A.quantity B.number C.amount D.scale2_delicious foodyouve prepared!Thank youvery much.A.How B.What C.How aD.What a3He fortwo hoursbefore hefinally finishedwriting theessay.A.worked B.has workedC.had workedD.was working4_not tomiss thetrain,we arrivedat thestation early.A.Make sureB.To makesure C.Make sure of D.To makesureof阅读理解

3.阅读下面的短文，根据文章内容回答问题Sleep isessential toour physicaland mentalwell-being.It helpsusrestore energy,improves ourmemory andconcentration,and alsoregulatesour weightand immune system.However,with thestresses ofmodernlife,many peopleare experiencingsleep problems,which canleadto fatigue,stress,and evenillness.Here aresome tipsto helpyou get agood nighfssleep.1Why issleep importantto usA.It helpsus restoreenergy andimproves ourmemory andconcentration.B.It maintainsour weightand boostsour immune system.C.Both Aand B.D.None of the above.2Whats themain ideaofthearticleA.The importanceof sleep.B.The problemof sleepdeprivation andits solutions.C.How togetagood nighfssleep.D.The functionof sleepin ourlives.3How manyhours ofsleep domost adultsneed eachnightA.Less than5hours B.5-6hours C.6-7hours D.More than7hours E.1Depends onindividuals needsand circumstances44What doesfatiguemean inthe contextofthearticleA.Loss ofenergy andstrength B.Feeling ofbeing overburdenedC.Reduced immunityD.None ofthe above55What isthe relationshipbetweensleep andimmunityA.Sleep helpsregulate ourimmunesystem,which protectsus fromdiseases.B.Lack ofsleep canlead toa weakenedimmunesystem,making usmoresusceptible todiseases.C.None ofthe above.D.5What measurescan be taken to helpregulate achilds sleepingproblemRestricting theirscreen timeand establishingregular sleephours areamongthe measuresthat canbetakentohelpregulate achilds sleeping判断对错problem.—正确答案是正确文章中提到了现代生活中的压力可能导致睡眠问题，并给出了改善睡眠的几点建议，其中包括限制屏幕时间、建立规律的睡眠时间等因此，采取这些措施可以帮助调节孩子的睡眠问题。