高考英语外刊阅读天天练七选五（八）

高考英语外刊阅读天天练七选五模拟训练八

①The brainmight bethe placethat memoriesare stored,but itdoesnt existin avacuum.1Taking steps to improveyourlifestyle in any of the followingfour areaswill helpkeep yourmind sharpand yourbody strong.EXERCISERegular physicalexercise doesntjust buildmuscles andkeep weightin check.It alsoprotects memoryand thinkingskills.2It turnsout thattaking adance classmay beone of the bestactivities you can dofor yourbrain.Dr.Zweiiingscolleagues at the AlbertEinstein Schoolof Medicinelooked atthe effectsof physicalactivity onpreventing cognitivedecline andmemoryloss,and foundthat ballroomdancing wasparticularly effective.DIETWhile the brain doesrun onglucose,its healthierfbr bodyand brainto getsugar fromfruits andvegetables,not fromproductswith addedsugars likesweet pastriesand candy.3The realbrain foodsare thosethat promotecardiovascularhealth,such aswhole grains,vegetables,nuts,beans,berries,poultry andfish.SLEEPSleep iscritical formemory formation,especially long-term memoryformation.When youreasleep,thebrainruns thetape ofwhatit recordsduring theday,gets ridof informationthat isntrelevant andthen storesother informationfor thelong term.4CHALLENGING YOURBRAINMaybe yourean avidbridge player,a crosswordpuzzle fanaticor someonewho regularlyattends localcollege lectures.5To getthe mostmemory boostout ofpuzzles orintellectual activities,though,the keyis tokeep thingsfresh andchallenging.For instance,learning anew languageis oftencited asan idealactivity forbrain health.[Reader sDigest USASeptember,2023JA.All thoseactivities——and manyother mentallyengaging ones-can helpkeep ourminds active.B.The moreyoucankeep aregular sleepschedule,the betteroff yourbrain willbe.C.Too muchsugar restrictsblood flowto thebrain andcan evencause brainatrophy.D.The healthand efficiencyofthebrain dependa loton thegeneral healthofthebody.E.New andchallenging isimportant becausethats whathelps formnew pathwaysin thebrain.F.If youre not intorunning oreven fastwalking,how aboutdancingG.That explainswhy peoplewith undiagnosedsleep apneaor othersleep disordersare athigher riskof developingcognitivedisorders likeAlzheimers.

②拖延症There areeasy andpractical stepswe can take totame theprocrastination beastand startliving thelives wewant to.RECOGNIZE PROCRASTINATIONThebiggest misconceptionwe haveabout procrastination is thatits atime managementproblem.1But suchmethodsrarely work.Thats becauseprocrastinationis all aboutemotional regulation:we procrastinatebecause werehardwired tochoosefeeling goodin themoment overfeeling goodin thelong term.Expert suggeststaking threestepstoget yourprocrastinationhabits undercontrol.First,learn how to tellthe differencebetween procrastinationand purposeful delay.2Second,realize thatwhen youreprocrastinating,youre actingagainst yourown self-interest.And lastly,learn toforgiveyourself formessing up.IDENTIFY THEFIRST STEPHavean importantproject atwork yourenot surehow toget started on Set a meetingwith yourboss toclarify expectations.3Make alist ofthe toolsand materialsyoull needto dothe job.Setting amanageable andrealistic firststep shiftsyourattention fromfeelings ofuncertainty orfear onto alow-stress,easily achievableaction,and italso givesyou asense ofagency.4For example,say youwant toredecorate your basement,but thethought oftackling yourpiles ofstuffmakes youwant toslam thedoor shut.Instead,try dividingyourbasementinto sectionsthat can be tackledin30-minute increments.Setagoal todo oneper day,and getstartedonthe firstone immediately.USE YOURPOWER HOURSGiveyourself aneven betterchance ofsucceeding bysetting cuesand intentionsfor yourself,and learninghowtomaximize yourpowerhours.5Want totrain fora10K runAssess whenyou have the mostenergy toexercise.Need topulltogether afamily savingsplan Figureout whenyou andyour partnerhavethemost brainspace forwhat couldbe astressfulconversation.】[Reader sDigest USAJune2023fA.Want tofinally tacklethat homerenovation projectB.Time isa non-renewable resource.We needto stopplaying aroundattheedges andget onwith it.C.If wemake morelists orget atime managementapp,the thinkinggoes,well solveall ourproblems.D.Making themost ofyour powerhours,meanwhile,isallabout schedulingtasks forthe timeof daywhen youreat yourmostproductive andmotivated.E.Even ifyourenota serialprocrastinator,chances arethere aremany timesyouve putoff amust-do taskin favourof doinganother,more funone.F.Whereas procrastinationis oftenirrational,purposefuldelaytends to be rational.G.Framing actionsin termsof timecan alsobe helpful:what canyou doin thenext10minutes,or beforelunch

③Here aresome cleverfeatures that can turnany modern-day kitcheninto aspace thatsboth practicaland asource ofpride.Spaces thatWorkMany urbanresidents accommodatein smallerspaces andtherefore kitchens have hadto becomecompact.To maximizethepotential ofthe availablearea,opt forsliding orfolding tabletops thatlift upor pushout foran extrausable surface.—1_―2Every homeownerdelights inextra storagebut itis notenough toinstall deepcubbies and cabinets whereverpossible.Your itemsneedtobeaccessible too.Try drop-down shelvingandcabinetsystems.Cut theClutterToday moreand morekitchen designsadopt afunctional stylewhere appliancesare builtinto thewalls soit mergesinto thebackgroundand leavescounter areasfree.3Think Long-TermGood kitchenstoday gobeyond accommodatingthe essentials.—4People moveand familiesexpand andso kitchenhardwarethat canbe dismantledand reinstalledinanew homemeans morevalue formoney.Drawers thatcanbeslipped inand outofits tracks,compartment doorsthatcanbe unhingedand removableshelves makesregular cleaningand maintenancea breeze.5[Reader fsDigest USAJune,2023]A.Consume asplannedB.Smart StorageC.The extensioncreates legroom turningkitchen islandsand countersinto diningor workspaces.D.Handle-less shuttersand drawersthat openwith thepush ofa fingermake themeasier tostay grease-free.E.That reducesthe chanceof commonkitchen woeslike pests,moisture andmould thatreduce theirlifespan.F.With moreand morepeople developinga hands-on approachto cooking,kitchenshavefound anew avatarin Indianhomes.G.A primeexample ofthis iskitchen hardwarethat youcantakeapart andput backtogether evenwithout expertassistance.DFCGACFAGDCBDGE。