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高一英语月日（周五）限时训练1027
一、阅读理解AMy firstpiece of advice topeople who want tostart gettingfit is:dont buyexercisebikes.People whobuy themusually usethem for a weekor soand thenforgetabout them.The bikesare usefulif theyare oftenused butyou need to bedetermined.Most peoplewill findit mucheasier to go fora jog（慢跑）around thepark.As wellas beingeasy to do,jogging isalso quitecheap comparedto mostothersports.You dontneedtobuy expensiveclothes ifyoure justgoing runningaround theparkor on the beach.There isone thing,however,that you will haveto spendmoneyon,and that*s yourrunning shoes.Remember that you arelooking forsomething thatwillsupport yourfeet andprotect youfrom injury.They canbe expensive,but iftheyare ofgood quality,they willlast youa longtime.As forjogging,the secretis tostart slowly,and nottodotoo muchat thebeginning一especially ifyou haventhad anyexercise fora longtime.Try amixtureof walkingand runningfor tenminutes aboutthree times a weekat first.Once youarehappy todo that,you canthen startto increasethe amountyou dogradually.After afewmonths youshould hopeto beable torun ata reasonablespeed fortwenty minutesthreeor fourtimesaweek.Its importantthatyoufeel comfortablewith whateveryou do.If youdo,youllstart toenjoy itand willprobably keepdoing it.If itmakes youfeel uncomfortable,youll probablystop aftera shorttime andreturn toyour badhabits.Remember thattrainingtoo hardis notvery effective.Research hasshown thatsomebody whoexercisestwice aslong ortwice ashard as another persondoesnt becometwice asfit.
1.What isthe authorsopinion on the exercisebikeA.It isa wastefor most people.B.It isa helperfor most people.C.It isunaffordable formostpeople.D.It is easy tolearn formostpeople.
2.According to the author,what isvery importantto a joggerA.Listening toexpert advice.B.Keeping onjogging everyday.C.Having apair ofgood joggingshoes.D.Running fortwenty minuteseach time.
3.What doesthe authormainly explainin Paragraph3A.Why itiseasytogo forajog.B.What kindof sportjogging is.C.How togo joggingin aright way.D.When isthe besttime togoforajog.
4.What dowe knowfrom thelast paragraphA.Good exercisestops badhabits.B.A partnerhelps alot inexercise.C.Feeling goodkeeps onesexercise going.D.The moreyou exercise,the fitteryouwillbe.BReading canbe asocialactivity.Think ofthe peoplewho belongto book groups.They choosebooks toread andthen meetto discussthem.Now,the websitebookcrossing,com turnsthe pageonthetraditional ideaof a bookgroup.Members goonthesite andregister the books theyown andwould liketo share.BookCrossing providesan identificationnumber tostick insidethe book.Then thepersonleaves itin apublic place,hoping that thebookwill havean adventure,traveling farand widewith eachnew readerwho findsit.Bruce Pedersen,the managingdirector ofBookCrossing,says,The twothingsthat changeyour lifeare thepeople youmeet andbooks youread.BookCrossingcombines both.”Members leavebooks onpark benchesand buses,in trainstations andcoffeeshops.Whoever findstheir bookwill goto thesite andrecord wherethey foundit.People whofind a book canalso leavea journalentry describingwhat theythoughtof it.E-mails arethen senttotheBookCrossers tokeep themupdated aboutwheretheir bookshave beenfound.Bruce Pedersensays theidea isfor peoplenot tobeself ishby keepingabookto gatherdust ona shelfat home.BookCrossing ispart ofa trendamong peoplewhowantto getback tothe realbutnot thevirtua（l虚拟）.The sitenow hasnearly twomillion membersand hasmore thanthirteenmillion bookstraveling.
5.Why doesthe authormention bookgroups in Paragraph1A.To explainwhat theyare.B.To introduceBookCrossing.C.To stressthe importanceof reading.D.To encouragereaders toshare theirideas.E.What doesthe underlinedword itinParagraph2refer toA.The book.B.An adventure.C.A publicplace.D.The identificationnumber.F.What willa BookCrosserdo withabookafter readingitA.Meet otherreaders todiscuss it.B.Keep itsafe inhis bookcase.C.Pass iton toanother reader.D.Mail itback to its owner.G.What isthe besttitle forthe textA.Online Reading:A VirtualTourB.Electronic Books:A NewTrendC.A BookGroup BringsTradition BackD.A WebsiteLinks PeopleThrough Books
二、阅读下面短文，从每题所给的、、、四个选项中选出可以填入空A BC D白处的最佳选项Several monthsago,I movedinto mymothers houseto look after her followinganillness.Then I found myselfthinking aboutmy
9.I needed tofind somethingthatwould help me10the housemore often.Ifoundmy answerwhile standingin lineatthestore checkoutone day.Redwords onthe coverofamagazine caughtmy11/Walk OffWeight!”After readingabout theadvantages ofwalking,I knewI hadfound the perfect12that wouldnot onlymake mespend moretime outdoors,but alsohelpmekeep
13.At first,I walkedslowly.After afew weeks,114from walkingt womiles tosixmiles everyday.My15increased fromthree milesp erhour tofour.It wasntlongbefore Ibegan tonotice the many16in bothmy physicaland emotional health.I lost17,The extrafat aroundmy stomachdisappeared.My bodywas18up andI wasin bettershape.Even myback painhad_19!The changesin myemotionalhealthwere alsogreat.My spiritslifted dayby dayandI couldhardly20to getup eachmorning.With more confidence,I alsofoundmyself tobe moresociable andthat Ibegan to21meeting newpeople.22for mymother becameless ofa tiringtask.Feeling lively,I tryto bwasable tolookafterher withgreat enthusias;m.I23her toecomeas healthyand happyas Iwas.B.work C.dream D.plan
10.A.live inB.get outof C.move intoD.break awayfromB.arm C.hand D.legB.behavior C.thought D.activity
13.A.energetic B.safe C.fit D.happy
14.A.left B.progressed C.followed D.ended
15.A.time B.size C.age D.speed
16.A.changes B.chances C.problems D.differences
17.A.interest B.touch C.weight D.heart
18.A.held B.built C.given D.brought
19.A.increased B.gone C.returned D.appeared
20.A.stop B.manage C.promise D.wait
21.A.enjoy B.avoid C.regret D.remember
22.A.Caring B.Working C.Searching D.Waiting
23.A.required B.forced C.encouraged D.allowed
三、短文填空The firstUN ChineseLanguage Day24celebrate onFriday atUNHeadquarters inNew Yorkin
2010.As the worlds most25widespoken language,it seemsappropriate thatputonghua hasone day every yeardedicatedtoit.This officially26mark dayof putonghuacelebration wassetby theUnited Nationsasaway ofcelebrating thelanguages historyand27contribute tothe world.It ishoped thathaving onedayeveryyear aboutputonghuawill encouragemore peoplearound theworld28take itup.With Chinalikely tobecomethe29large economyin theworld,it isimportantthat thepeople intheworldbecome morefamiliar withthis worldlanguage.Every yearUN ChineseLanguage Day30fall onApril
20.A greatway totake part31the celebrationis tojoin aputonghua classor attendone ofthemanyConfuciousInstitutes孑L子学院32are setupby Chinain countriesaround theworld.33number ofpeople learningChinese isonthe increasein Chinasneighboring countries,such asKorea,Japan,and Vietnam.。
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