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Lots ofpeople findit hardto get up in the morningand puttheblame on the alarmclock.In fact,the keyto easymorningwake-up liesin restingyour bodyclock36Here ishow to make one.•37In orderto makea change,you need todecide whyits important.Do you want to getupin time to havebreakfastwith yourfamily,get insome exercise,or just bebetter preparedfor yourday Onceyou areclear aboutyour reason,tell yourfamily orroommates aboutthe changeyouwant tomake.•Rethink mornings.Now that you knowwhy youwant towake up,consider re-arranging yourmorning activities.If youwant timetohave breakfastwith yourfamily,save sometime thenightbefore bysetting outclothes,shoes,and bags.38Thatsa quarter-hour moreyou couldbesleeping if you boughta coffeemaker with a timer••Keep yoursleep/wake scheduleon weekends.If youre tiredout byFridaynight,sleeping inon Saturdaycould soundwonderful•Butcompensating onthe weekends actually feeds into your sleepinessthe followingweek,a recentstudy found.39•Keep arecord andevaluate itweekly.Keep trackof youreffortsand writedown howyou feel.After youvetried anew methodfora week,take a look atyour record.
（40）If not,take anotherlook atother methodsyoucould try.A.Get asleep specialist.B.Find theright motivation.C.A betterplan forsleep canhelp.D.And considersetting asecond alarm.E.If thesteps youtake areworking,keep itup.F.Stick to your setbedtime andwake-up time,no matterthe day.G.Reconsider the15minutes youspend inline atthe caf6to getcoffee.
36.C.逻辑推断题.根据下文，作者针对睡眠提出了一系列具体的改进措施推断、作者提出了制定改进睡眠的计划，故选C.
37.B.主旨推断题；下文Onceyouareclearaboutyourreason一旦你清楚f（及时起床）原因中reason即为起床的•种动机，由此推断，本段作者建议找到恰当的动机有助于及时起床，故1选B.
38.G.细节推断题.由F一^j4）Thatsaquarter-hourmoreyoucouldbesleepingifyouboughtacoffeemakerwithatimer（如果你买了有计时器的咖啡壶，你可以多睡15分钟）”推断、作者建议市新考虑你在咖啡厅排队等咖啡的15分钟，故选G.
39.F.结论推断题.由本段的主题句Keep yoursleep/wake scheduleon weekends周末要坚持作息时间表和上一句Bui compensatingontheweekendsactuallyfeedsinto yoursleepinessthefollowingweek,arecentstudyfound.（•项新的研究发现，周末补觉实际上使你下•周瞌睡）推断，作者建议在周末也要坚持作息时间表，故选F.
40.E.细节推断题.iT-not,takeanotherlookatothermethodsyoucouldtry（如果没有作用，再考虑其它可尝试的方法）推断,上一句表达的是如果有效…，故选E.本文为社会生活类说明文；文章中说明很多人早晨起床困难，作者建议制定睡眠计划有助于早晨起床.并提出了具体的如何制定计划
1.找出合适的必须及时起床的动机；
2.市.新考虑上午的活动安排；
3.即使在周末也要遵守作息时间表.
4.坚持做记录并且每周对自己的计划进行评估；有效就继续坚持,无效则考虑其它方法.七选五的做题首先要通读全文，了解文章大意.通读答案，找出相对应的关键词.根据文章整体结构，具体内容和上下文的逻辑关系，符选项填入文中.Interruptions areone ofthe worstthings todeal withwhileyoure tryingtogetwork done.36,there areseveral waysto handlethings.Lets takealookat themnow.37•Tell the person you,re sorryand explainthat you have a millionthings to do andthen askif thetwo ofyou can talkat adifferent time.When peopletry tointerrupt you,have sethours plannedand letthemknow tocome backduring thattime orthat you,11find themthen.38•It canhelp toeliminate消除future interruptions.When youneedtosomeone,dont doit inyour ownoffice.39,its mucheaseier toexcuse yourselftoget backtoyourwork thanif youtry toget someoneout ofyourspace evenafter explaininghow busyyou are.If youhaveadoor toyour office,make gooduse ofit.40If someoneknocks andits notanimportant matter,excuse yourselfand letthepersonknow youre busy sothey canget thehint（暗示）that whenthe doorisclosed,you，re notto bedisturbed.A.If yourebusy,dont feelbad aboutsaying noB.When youwanttoavoid interruptionsat workC.Set boundariesfor yourselfas faras yourtime goesD.If youreintheother personsoffice orin apublicareaE.Its importantthat youlet themknow whenyou11beavailableF.It mightseem unkindto cutpeople shortwhen theyinterruptyouG.Leave itopen whenyou,re available to talkand closeit whenyoure not.
36.B信息提取题.根据下文内容主要写了如何避免别人打扰的一些处理方法，和下一句（hereareseveralways〔handle（hings.这里有儿种处理的方法,等信息可以推断出答案选B.
37.A考查上下文联系.根据卜文Tellthepersonyouresorryandexplainthatyouhaveamillionthingstodoandthenaskifthetwoofyoucantalkatadifferenttime告诉那个人对不起你有很多的事情要做询问一下是否可以改个时间你们再谈.可以推断出前文是拒绝那个人和你谈话的要求，根据这个信息，我们选答案为A.
38.E考查上下文信息联系.根据前文句子Whenpeople（rylointerruptyou,havesethoursplannedandletihemknowtocomebackduringthattimeorthatyoullfindthemthen当人们试图打断你的时候，安排好时间,让他们知道在那个时候I可来.或者你会找到他们.根据这个信息可以推断出下文应该是让他们知道你什么时候有空很重要.所以答案选E.
39.D信息提取题.根据前一句Whenyouneedtosomeone,dontdoitinyourownoffice.不要在你自己的办公室里.后一句itsmucheaseiertoexcuseyourselftogetbacktoyourwork找个理由回到你的工作比以如何忙为借口让别人离开你工作的地方要容易的多，等信息，此处应该是如果你在其他人的办公室里或者公共场所，所以答案选D.
40.G信息提取题.根据前句Ifyouhaveadoortoyouroffice,makegooduseofil.下文则要解释如何充分利用自己的门，根据这个信息下文的答案应该是G.本文主要向人们介绍了几种如何避免别人打扰的一些处理方法.“七选五”这样的题型，主要目的在于考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握.解题时最主要的两个步骤就是
1.理清文章的逻辑和结构.
2.在所给的原文中找出关键词或者说是线索词.文章的整体思路能帮助你在答案中筛选出符合逻辑的选项，关键词则能帮助你确定更多的细节，排除相近的选项.这些技巧多练练就能孰能生巧How toDo Man-on-the-Street InterviewsTheman-on-the-street interviewis aninterview inwhich areporterhits the streets witha cameramanto interviewpeopleon thesport.31But withthesetips,your firstman-on-the-street interviewexperiencecan beeasy.•When yourboss orprofessor sendsyou outtodoman-on-the-streetinterviews fora story,think aboutthe topicand developa listofabout tengeneral questionsrelating toit.For example,ifyour topicis aboutenvironmental problemsin America,you mightask,“Why doyou thinkenvironmental protectionis importantinAmerica〃32•Hit thestreets withconfidence.33Say,“Excuse me,I workfor XYZNews,and I was wonderingifyoucouldshare youropinion aboutthis topic.This isa quickway togetpeople towarm uptoyou.•Move onto thenext personif someonetells youshe isnotinterested intalking oncamera.Dont getdiscouraged.*34Each interviewthatyouget onthestreetshouldn,t belongerthan tenminutes.As soonas youget theanswer youneed,move onto thenext person.Make surethat asyou gofrom interviewtointerview,you aregetting avariety ofanswers.If everyoneisgiving youthe sameanswer,you won，tbeabletouse it.A safenumberof interviewsto conductis aboutsix toten.35•If yournews stationor schoolrequires intervieweesto signreleaseforms toappear onthe air,dont leavework withoutthem.A.Limit yourtime.B.As youapproach people,be polite.C.If youdont owna camera,youcanbuy one.D.For newreporters,this canseem likea challengingtask.E.To getgood and useful results,ask themthe samequestion.F.That numberof interviewsshould giveyou allthe answersyouneed.G.With aquestion likethis,you willget morethan a“Yes〃orNoreply.
31.D.考查句意理解以及上下文联系.句意对于新的记者来说，这似乎是一个有挑战性的任务.根据Bulwilhlhesetips.yourfirstman-on-the-streetinterviewexperiencecanbeeasy.可知，但是.通过这些提示，您的第一个在街头的采访经验可以很容易.故D符合语境.故选D.
32.G.考查句意理解以及上下文联系.句意有了这样一个问题，你会得到不仅是“是“或否的答复.根据youmightask,WhydoyouthinkenvironmentalprotectionisiinporianlinAmerica可知，通过这样提问，你会得到更多的回答.故选G.
33.B.考存句意理解以及上下文联系.句意当你接近人的时候，要有礼貌.根据下文Say,ExcusemeJworkforXYZNews,andIwaswonderingifyoucouldshareyouropinionaboutthistopic可知,当你搭讪他人时,要有礼貌.故选B.
34.A.考查句意理解以及上下文联系.句意限制你的时间.Eachinterviewthatyougetonthestreetshouldntbelongerthantenminutes.可知，你在街上遇到的每•次采访都不应该超过十分钟.故A符合语境.故选A.
35.F.考查句意理解以及上卜,文联系.句意这个访问次数应该给你所需要的所有答案.根据Ifcvcryoncisgivingyouihcsameanswer,youwontbeabletouseit.Asafenumberofinterviewstoconductisaboutsixtoten.可知，如果每个人都给你同样的答案、你将无法使用它.安全的采访次数约为六到十.故F符合语境.故选F.本文是•篇选句填空阅读，属于说明文.街头采访是•个采访，记者和摄影师在街上与采访人员进行面谈，对于新的记者来说，这似乎是一个有挑战性的任务.本文以此展开谈论，主要给出了一些使之变得容易的方法.本文是一篇选句填空阅读，题目主要考查句意理解以及上卜.文联系.做题时学生应仔细阅读原文，把握文章主要内容，联系文章上下文内容并结合所给选项含义，从中选出正确答案，一定要做到有理有据，切忌胡乱猜测If anyonehad toldme threeyears agothat I would bespendingmost ofmy weekendscamping.Iwouldhave laughedheartily.Campers,in myeyes,were peoplewho enjoyedinsects bites.ill-cooked meals,and uncomfortablesleeping bags.They hadnothingin commonwith me.36•The friendswho introducedmetocamping thoughtthat itmeant tobea pioneer.37We sleepin atent,cooked overan openfire,andwalked along distanceto takethe showerandusethe bathroom.This briefvisit withMother Naturecost metwo daysoff fromwork,recovering froma badcase ofsunburn andthe doctorfs billfor mysons foodpoisoning.I was,nevertheless,talked intogoing onanother fun-filled holidayinthe wilderness.38Instead wehad apop-up camperwithcomfortable bedsand anair conditioner.My nature-loving friendshadremembered tobring allthe necessitiesof life.39We havedone a lot ofit since.Recently,we boughtatwenty-eight-foot traveltrailer completewithabathroom andabuilt-in TVset.There isa separatebedroom,a modernkitchenwith arefrigerator.The trailereven hasmatching carpetandcurtains.40It mustbe truethat sooneror later,everyone findshisor herway backto nature.I recommendthatyoufind yourwayin style.A.This timethere wasno tent.B.Things aregoing tobe improved.C.The tripthey tookme onwas arough one.D.Iwasto learnalotabout campingsince then,however.E.I mustsay thatI havecertainly cometo enjoycamping.F.After thetrip,my familybecame quiteinterested incamping.G・There wasno shadeas thetrees wereno morethan3feettall.DCAFE
36.D上文Theyhadnothingincommonwithme说明作者原来认为他不会成为野营者.而卜.文主要描述的是我从最开始进行roughiravcl到有了pop-upcamper再到有了trailer的过程，在这过程中作者对野营的爱好逐步增加,对野营的相关知识也在逐步增长，上下文呈转折关系.D项意为然而在那之后我将会学到关于野营的很多知识”,起到转折作用，引出下文，符合语境.故正确答案为D.
37.C由下文Wesleepinatent,cookedoveranopenfire,andwalkedalongdistancetotaketheshowerandusethebathroom可知，我的野营条件非常艰苦,C项意为他们带我去的旅途非常艰苦”，引出下文，符合语境.故正确答案为C.
38.A由卜,文Instead,wehadapop-upcamperwithcomfortablebedsandanairconditionernf空格处是与下文形成转折的内容，而我此次旅行用了展开式营房.A项意为”这一次没有帐篷”,与下文形成转折，符合语境.故正确答案为A.
39.F由第三段第一句goingonanotherfun-filledholiday可知，我对这次旅行非常满意，而由下文Wehavedonealotofitsince可知，我们都爱上了野营.F项意为从这里旅行后，我全家都对野营产生了巨大的兴趣，承上启下，符合语境.故正确答案为F.
40.E由下文soonerorlater,everyonefindshisorherwaybacktonature可知，我希望每个人都能找到回归自然，也就是野营的个性化选择.形成这一观点的前提是我自己已经爱上了野营.E项意为我必须承认我已经开始享受野营了”，引出下文，符合语境.故正确答案为E.本文讲述了作者起初不喜欢野营，到经历一次非常舒适的野营经历,作者找到了使自己舒适的方式，从而喜欢上了野营.七选五阅读理解的题目常常出现在以下几点一是描述性结构，主要介绍事物、问题或倾向的特点，因此时间、地点常是出题重点（记叙文）；二是释意性结果、解释某一理论、学科、事物，主要用比喻、类比阐述（说明文）；三是比较性结构，把两个人或事物的功能、特点、优缺点进行对比（议论文）；四是原因性结构，主要分析事物的成因，有客观的、主观的，也有直接的、间接的（说明文）；五是驳斥性结构，主耍是先介绍一种观点，然后对其评论或驳斥，再分析其优缺点、危害性，最后阐明自己的观点（议论文）.。
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