2.22日 双语新闻公开课教案教学设计课件资料

日双语新闻

2.22雨雪天气湿了心情？不如来试Right asrain!5ways toboost yourmood ongrey,wet orcold days试这些科学妙招Many peopleare affectedby the change inseasons,but forthose withseasonal affectivedisorder,thechangehas amuch greatereffect onmood andenergy levels,leading tosymptoms ofdepressionthat havea signiHcantimpact onday-to-day life.Symptoms caninclude alack ofenergy,low moodand difficultyconcentrating.许多人都会受到季节变化的影响，但是季节性情绪失调患者的情绪和精力水平更是深受影响，而由此引发的精力不足、心情低落、难以集中注意力等抑郁症状会严重扰乱日常生活Kerry McLeod,head ofinformation atthe mentalhealth charityMind,advises speakingto yourdoctorif younotice achange infeelings,thoughts orbehavior thatlasts formore thantwo weeksorkeeps returning.心理健康慈善机构的信息部主管建议，如果你发现自己情绪、想法和行Mind KerryMcLeod为的变化持续两周以上并不断反复，就应该去看医生A light therapy lampor boxmay help,says psychotherapistRakhi Chand.Theres beena fairbitof researchsince aboutthe80s supportinglighttherapyas beingeffective forseasonal kindsofdepression/9she says.心理学家说，光线疗法可能会有所帮助“上世纪年代以来，不少研究证实，Rakhi Chand80光线疗法对于治疗季节性抑郁是有效的”Just becauseit iswindy orrainy orboth doesntmean youshould giveup onan outdoorexerciseroutine.Having theright kitwill definitelymake ita betterexperience.A pairof waterprooftrail-running shoesmight bea goodinvestment andmeans youcan takeon puddles,mud andslipperytrails.刮风下雨不意味着你就不能像平常那样去户外锻炼拥有合适的装备能改善你的体验买一双防水越野跑鞋也许是一项不错的投资，有了这种跑鞋，就不怕踩到水坑和泥，也不用担心路面湿滑了Inclement weathercan makeit easyto stayindoors andnot seepeople,but withdrawingsociallycan bea symptomand acause ofpoor mentalhealth,says McLeod.Try tomake plansto seepeople,and rememberthat keepingin touchby textor videocall isstill“a greatway tomaintaincontact andboost yourmood”.说，潮湿寒冷的天气里，闭门不出或许很容易，但是社交隔绝可能是心理不健康的一McLeod个症状，也是引发心理健康问题的原因之一试着制定计划与人见面，还有要记住，你也可以通过短信或视频电话联系，这依然是“保持联系和改善情绪的一个好方法”重点词汇

1.significant英美/si gni fikant//si gni flkant/重要的，意义重大的adj.

2.investment英美/nlestmant//n Westmont/投资n.

3.withdrawing英美）/wi ddro:I g//wi ddro:I i/脱离（社会），不与人交往v.。