高一英语必修第1册Do you exercise

Do youexerciseWe allknow thatexercise isan importantpart ofa healthylifestyle.You willget abettergeneral fitnesswith strongerbones andmuscles.It willstop youputting onweightand youHfeel happythat youhave donesomething good.Its alsoan opportunityto meetupwith friendsor makenew ones.However,not everyonelikes doingexercise orplaying sports.But dontyou thinkitstime tostop makingexcuses andstart doingsomething funand healthyHereare someexcuses youngpeople usewhen theydont want to exercise:“Its notcool9Try tellingDavid Beckhamthis Allright,we cantall reachthe verytop,but wecan benefitfrom beingfitter.People whotell youits notcool areusually theoneswho couldntrun tocatch abus iftheir livesdepended onit.“None ofmy friendsor familydoes it.So,be different.They mightbe inspiredbyyour exampleand join in themselves.If yourfriends andfamily saybad thingsabout sportsstarsor peoplewho exercise,it mightbe thattheyre jealous.Its aboy thing.Its truemore boysthan girlstake exercise,but thatsnot becausegirlsare rubbishat sport.Many girlsdont likeactivities theydo atschool butthere arethingsto tryoutside school,such asdance ormartial arts.Its sore/uncomfortable/sweaty.”It shouldnever hurtor beuncomfortable forlong,（僵硬的）and feelinga bitstiff afteractivities isnatural.Yes,activities domake yousweat,一but ifyoure enjoyingyourself;you probablywont noticeand everyoneelse issweatytoo.I dontwant muscles.”Being fit and havingbig musclesdont necessarilygotogether.To getbig musclesyou wouldhave todo aprogramme ofspecific exercises.Im overweight/skinny/disabled.”Dont worryabout what you thinkyou looklike—get inthere andenjoy yourself.If yourevery over-weight,you shouldtalk toyourdoctor andtell themwhatyouwanttodo.If youredisabled,try yourbest tojoinintheaction—getting fitbenefits everyone.I dont like joiningin/teams.”Thats OK.If youdontliketeams orbeing withotherpeople,then findactivities youcan doby yourselfor witha friend.“Id ratherplay withthe computer/watch TV/talk tomy mates.”It doesnthaveto beeither/or.You cando both.Taking exerciseis fun-really.Just giveitatry.。