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模拟训练第卷(选择题,共分)I95第一部分英语知识运用(共四节,满分55分)第一节语音知识(共5小题;每小题1分,满分5分)从A.B、C、D四个选项中,找出其划线部分与所给单词的划线部分读音相同的选项,并在答题卡上将该选项涂黑
1.young A.trouble.B.pound.・.C.nervous D.soup
2.watch A.waste.B.orange・・C.wander.D.salary
3.ancient A.mercy.B.typical....C.discuss D.deliciou.
4.exercise A.example.B.exchang.・.C.expertD.expensive
1..Mary:No.than.you.Susan..thin..wil.fee.bette.afte..goo.rest.A.Neve.mind.B.
0.cours.not.C.What.th.matterD・I’.sorr.t.hea.that.E.Yo.ar.s.considerate.F.Shal..cal..docto.fo.youG..hav..sor.throa.an.m.hea.aches.第三节语法和词汇知识(共15小题;每小题1分,满分15分)从每小题的A、B、C、D四个选项中,选出能填入空白处的最佳选项,并ifferen.perspective.Instea.o.thinkin.an.seein.wha.doesn,.work.loo.a.wha.wor ks.Rathe,tha.seein.somethin,a..proble.o.difficulty,conside.i.a.a.opportunity.One.yo.se.thing,differently,yo.wiL thin.i..differen.manner.65」一..Ge.ou.i.th.ope.an.ge.physicall.active.Mak.i..habi.t.exercis.daily.Exercis.affect,you.attitud.abou.life.I.i.on.o.th.way.t.preven.o.reduc.stres.an.anxiet・an.maintai.menta.health.Practic.health,eatin.s.tha.yo.ca.maintai.you.weight.preven.sicknes.an.reduc.th.ris.o.majo.healt.problems.Rea.an.liste.t.motivationa.an.self-hel.book.o.recordings.Spendin.to.muc.tim.sittin.a.hom.watchin.televisio.an.fillin.you.min.wit.ba.new.an.realit.show,won’.hel.expan.you.th inking.第卷(非选择题,共分)n55第一节单词拼写(共小题,每小题分,满分分)10110根据下列各句句意和空白之后的汉语提示词,在答题卡指定区域的横线上写出对应单词的正确形式,每空只写一词
66.Pleas..(品尝.th.sou.an.se.i.i.ha.enoug.salt.
67.A..rule..(士兵.mus.obe.thei.officers,orders.
68.Th.mayo.spok..(高度地.o.th.grea.change,o.ou.cit.a.th.meeting.
69.It.sai.tha.a(n..(高级的・hig.schoo.wil.b.buil.i.th.neighborhood.
70.Th.zo.need,bette..(管理.rathe,tha.mor.mone.an.animals.
71.T.ou.surprise.a(n..(四分之一.o.th.villager,ar.ove.
5.year.old.
72.Th.manage,i.activel._____.(交流.wit..custome.o.th.telephone.
73.Quantitie.o.tras.wil.b.collecte.an..(再禾U用.i.th.future.
74.It.reporte.tha.som.ne.program,wil..(出现.o.T.i.th.fall.
75.Whoeve.break,th.la.o.societ.seriousl.wil.b.throw,int..(监狱).第二节短文改错(共10小题,每小题
1.5分,满分15分)文中共有10处语言错误,每句中最多两处错误涉及一个单词的增加、删除或修改增加在此处加一个漏词符号(A),并在其下面写出该加的词删除把多余的词用斜线(\)划掉修改在错的词下划一横线,并在该词下面写出修改后的词注意
1.每处错误及修改均仅限一词;.2,只允许修改10处,多者(从11处起)不计分.The findingsof arecent surveysuggests thatstudents arenot happywithmultimedi.approache.i.education.The.fee.tha.the.lear.muc.effectivel.whe.traditiona.method,ar.used.Th.student,interviewin.sai.the.though,th.teache.playe..importan.rol.i.thei.learning.The.foun.1istenin.t.th.teacher,taking note,and usinga textbooksuitable for their age group really hel.the.understan.an.remembe.th.conten.o.thei.lessons.The.als.foun.tha.answerin.question,tha.ha.bee.writte.o.th.boar.ver.helpfully.The.value.th.chanc.t.carr.practical.hands-o.work,either.第三节书面表达(15分)假设你是李华,你所在的学校最近浪费现象很严重,比如长流水、长明灯等为此学校向全校师生发出建设“节约型校园”的倡议请你以How tobuild aneconomized campus为题写一篇英语作文,发表在校报英文版上要求包括以下要点
1.认识到节约资源的重要性;
2.从“我”做起节约资源,及时关掉灯、电扇等;随手关水龙头等;
3.号召师生共同建设节约型校园参考词汇economized campus节约型校园注意
1.短文词数不少于100字...
2.开头已为你写好,不计入总词数;How tobuild aneconomized campusNowadays.wast.o.campu.ha.becom.a.increasingl.seriou.problem.英语答案单选1-5ACDCB6-10CGEBF11-15CABCD16-20ABCDD21-25BCDBA完形26-30CBADB31-35DACBA36-40BCADA41-45ABDCA阅读46-49AADD50-53ABDB54-56DCA57-60DDBC61-65DFAEC单
66.taste.
67.soldiers
68.highl.
69.advance.
70.managemen.・
71.quarter.
72.communicatin.
73.recycled
74.appear.
75.prison改错The findingsof arecent surveysuggests thatstudents arenot happywith suggestmultimedi.approache.i.education.The.fee.tha.the.lear.muc.effectivel.morewhe.traditiona.method,ar.used.Th.student,interviewin.sai.the.though,interviewedth.teache.playe..importan.rol.i.thei.learning.The.foun.listenin.t.th.anteacher,taking note,and usinga textbooksuitablefor theiragegroupreallynoteshel.the,understan.an.remenibe.th.conten.o.thei.lessons.The,als.helpedfound^hat answeringquestions that had beenwritten onthe boardveryhelpfully.The,value,th.chanc.t.carr..practical,hands—o.work,either..helpfulout too作文How tobuild aneconomized campusNowadays,wast.o.campu.ha.becom.a.increasing!,seriou.problem.W.ca.ofte.se.man.student,leav.th.wate.runnin.an.som.Ie.th.light,o.fo..Ion.time.whic.cau se..seriou.wast.o.resources.Therefore,it.hig.tim.tha.w.too.som.measure,t.dea.wit.th.problem.Firstly.w.shoul.realiz.tha.natura.resource,ar.limited.Man.part.o.ou.countr.ar.sufferin.fro.drough.an.powe.scarcity.Besides,everyon.ha.th.responsibilit.t.pres erv.natura.resources.W.shoul.sav.ever.piec.o.paper,ever.dro.o.wate.an.tur.of・th.light,whe.leavin.th.room.Onl.throug.thes.measure,ca.w.hop.t.buil.a.econo mize.campus.Th.smal.effort,b..singl.individua.ma.mak..hug.difference.Le.u.wor.togethe.t.buil.a.economize,campus!-END-在答题卡上将该选项涂黑
11..D.w.ge.pai.thi.week.・,I’.runnin.ou.o.money..A.N.way B.N.problem C..hop.so.D.F.afrai.not
13.Jame.lef.hi.hometow.whe.h.wa.
16.an.h..bac.ther.since..A.wouldn’.be B・hasn’.been C.hadn.been D.won’.be
14..Yo.migh.a.wel.appl.fo.tha.jo..you v.go.nothin,t...OK..wil.hav..try..A.stop B.show C.lose D.miss
15.Mr.L.i.remembere.fo.hi.novels,bu.hi.scientifi.wor.i..equa.importance,A.about..B.by.C.above D.o.
16..wonde.whethe.yo.coul.____.m._____.fo.th.nigh.whe..com.t.Londo.becaus,al.th.hotel,ar.full..A.put.up.B.put.away..C.put.ou.D.put.off
17..Yo.lef.you.umbrella.・・.I’.becomin.s.forgetfu.thes.days..A.S.di......B.S..did C.S.wa.l D.S..was
20..wa.mad..fou.hour,befor..wa.examine,b..doctor,whic.wa.reall.annoying・A.wait B.waitin..C.bein.waited D.t.wait
21.Sara..chang.he.mind.eve.thoug.sh.kne.th.pla.wa.har.t.carr.out..A.mustn....B.wouldn,t C.shouldn.D.needn t
22..Sorry.I.late..go..i.traffic.,.I.doesn.matter.Com.in.please..A.stickin.・.B.t.stic..C.stuc.D.havin.stuck
23.Thei.younges.gir.i.a.th.stag..sh.ca.sa..singl.wor.bu.no..ful.sen tenceA.whe..B.whic..C.that D.wher.
24..D.yo.min.i..smoke-Well,I drather you.A・don t・・・・B・didn.・C・won・.D.aren,t
25...don.thin..ca.g.an.further.・,.Yo.ca.d.i.i.yo.kee.trying!A.Com.on..B.Tak.i.easy C.Neve.min.D.I.doesn,.matter第四节完形填空共20小题;每小题
1.5分,满分30分阅读下面短文,从短文后各题的A、B、C、D四个选项中,选出适合填入对应空白处的最佳选项,并在答题卡上将该选项涂黑Perhap.becaus..wa.cit.kid.m.exposur.t.wildlif.wa.limited.Tha..
2..whe..mo ve.t.th.woode.hill.o.Orego.man.year,later.Fo.th.firs.time...
2..anima,communities.On.evening..nursin.raccoo.浣熊・wit.fou.kid.・
2..Sh.extende.he.tin.pa..
2..askin.fo.som.food..wa.attracte.b.thei.cuteness.s...
3.pu.ou..servin.o.fres.ca.foo.an.water.Sh..
3..th.nex.evening.An.th.next.Al.wa.wel.unti.th.wildlif.bega.behavin..
3..Th.raccoon,starte.cryin.noisily.The.coul.b..
3..throughou.th.entir.valley..fe.day.later,ou.homeowner,associatio.业主协会.newslette.arrive,i.th.mail.Amon.th.
3..announcement,o.garag.sale.cam..gentl.reminde.tha.feedin.th.wildlif.wa.no.an..
3..thin.t.do.M.fac.becam.re.wit..
3..a..rea.th.letter.I.bee.foun.out..wa.no.identifie.a.th..
3..maker!,wen.downstair,t.discus,th.matte,wit.m.husband.I.no..
3..tha.th.associatio.ha.com.u.wit..polic.abou.it.The.mus.hav.gotte..
3.,・h.said.“OK,I mgoing to40feeding theanimals,“I said.Althoug..tol.mysel.tha.th.wildlif.aroun.m.woul..
4..withou.ca.food..fel.guilty.Lat.tha.night..walke.slowl.int.th.kitche.fo..snack.The..seen,outsid..
4..m.attention.There,o.th.hillside,wa.m.neighbor.Sh.wa..
4..tw.dee.i.th.cold.Anothe.anima..
4...thought.Eve.well-intentione.neighborhoo.association,can.contro.ou.huma.impuls.7中动・t..
4..wit.wil.creature,an.th.natura.world..
26.A.happened B.grew C.changed D.started
27.A.built B.met C.caught D.ignored
28.A.appeared B.waited C.shouted D.sleptB.onL if
29.A.eve.i...C.i.only D.a.if
30.A.secretly..B.instantly.C.directly D.suddenly
31.A.remained..B.left.C.settled D.returned
32.A.wildly B.politelyC.stupidly D.naturally
33.A.seen.B.recognized.C.heard D.hunted
34.A.specia....B.usual C.simple D.exact
35.A.suitable..B.noble C.valuable D.enjoyableB.embarrassmentC.sadness D.eagerness
37.C.trouble.D.policyA.decision B.tool B.satisfied C.delighte.D.concerned
39.A.requirements B.expectations C.agreements D.complaints
40.A.stop B.keepC.delay.D.consider
41.A.survive B.practiceC.suffer D.compete
42.A.escaped B.attractedC.deserved D.avoidedC.protecting
43.A.pulling B.washingD.feedingC.lover.
44.A.trainer B.watcherD.ownerC.live.
45.A.connect B.play第二部分阅读理解(共两节,满分40分)第一节(共15小题;每小题2分,满分30分)阅读下列四篇短文,从每小题后所给的A、B、C、D四个选项中,选出最佳选项并在答题卡上将该选项涂黑AMakin,th.announcement.Pete.Englund,permanen.secretar.o.th.Swedis.Academy.calle.Alic.Munr..umaste.o.th.contemporar.shor.story v.“She hastaken anart form,the shortstory,which hastended tolive alittle bitinthe shadowof thenovel,and shehas cultivatedit almostto perfection,“he said.The82-year-old,whose booksinclude DearLife anddance ofthe HappyShades,is onlythe13th womanto win the NobelPrize forliterature sinceits startin
1901.“I knewI wasintherunning,yes,but Inever thoughtI wouldwin,“Munro toldCanadianmedia.Alice Munro:I wouldreally hopethat thiswould makepeople seethe shortstory asanimportant artform.”Munro,who beganwriting inher teenageyears,published herfirst story,TheDimensionsof aShadow,in
1950.DanceoftheHappyShades,published in1968,was Munro,s firstcollection,and itwenton towin Canadas highestliterary prize,the GovernorGenerals Award.In2009,she wonthe ManBooker InternationalPrize forher entirebody ofwork一butshe downplayedher achievements.“I thinkmaybe Iwas successfulin doingthis becauseI didnt haveany othertalents,“she oncesaid inan interview.BBC ArtsEditor WillGompertz saidMunro hadbeen“at thevery topof hergame sinceshestartedv.“Very fewwriters areher equal,“he said,adding“She getsto theheart ofwhatit isto behuman”.The award“probably wont makea commercialdifferencev tothe author,he added,butit umakesa hugedifference tohow herwork willbe viewedin historicalterms.“If shehadn twon itbefore shedied,I thinkit wouldhave beena terrible,terribleomission(遗漏)Often comparedto AntonChekhov,she isknown forwriting aboutthe humanspirit andaregular themeof herwork isthe dilemmafaced byyoung girlsgrowing upand comingto termswithliving ina smalltown.Several ofher storieshave alsobeen adaptedforthescreen,including TheBear Cameoverthe Mountain.
46.Accordin.t.th.text.Alic.Munr...A.i.ver.goo.a.writin.shor.storiesB.ha.he.firs.stor.publishe.i.
1968.C.i.th.firs.woma.t.wi.th.Nobe.Priz.fo.literatureD.wa.confiden.o.winnin.th.Nobe.Priz.fo.literature
47.Wha.doe.Wil.Gompert.thin.o.Alic.Munro.A.H.think,ver.highl.o.her.B.H.think,she.・productiv.writer..C.H.i.amaze,b.he.differen.skills.D.H.compare,he.t.Anto.Chekhov.
48.Whic.word.ca.bes.describ.Alic.Munro.A.Hones,an.responsible.B.Cautiou.an.friendly.・C.Carin,an.determined.D.Talente.an.modest.
49.What.th.bes.titL fo.th.text.A.Shor.stor..a.importan.ar.form..B..maste.o.th.contemporar.shor.story.・C.Alic.Munro,.nove.adapte.fo.th.screen..D.Alic.Munr.win.Nobe.Priz.fo.Literature.BOne eveninglast summer,when Iasked my17-year-old son,Ray,for helpwith dinner,hisresponse surprisedme,What sa colander(漏勺)?“he asked.,coul.onl.bl am.myself.Nobody.hand.wen.i.th.sauc.excep.m.own.Bu.tha.nig ht.a..explaine.wit..touc.o.pani.tha..colande.i.th.thin.wit.hole.i.it..wonder e.wha.els..hadn’.prepare.Ra.for.A.parents,whil.w.focu.o.ou.child.confidenc.an.character,w.perhap.don・alway.conside.tha.w.ar.als.raisin,someone.futur.roommate,boyfriend,husban d.o.father..wante.t.kno.tha.I.raise..bo.wh.woul.neve.as.th.woma.i.hi.life.“What’.fo.dinner.S..cam.u.wit..plan..wou
1.offe.Ra..privat.hom.economic,co urse..wa.delighte.t.fin.tha.h.didn.sa.no.Fo.tw.hours,thre.day..week.Ra.wa.al.mine.On.day.a.hi.tomat.sauc.reduce,o.th.stove,h.washe.an.seasone..chicke.fo.roasting.The.h.rolle.ou.th.piecrus.(馅饼.an.fille.i.wit.apples,al.whil.listenin.t.m.explanatio.o.th.importanc.o.preheatin.a.oven.・kne.tha.h.woul.rathe,hav.bee.shootin.hoop..th.drivewa.tha.learnin.t.men・sock.wit.hi.mothe..h.trie.t.be.of.sewin.lessons,eve.thoug..insiste.tha.on.d ay.someon.woul.fin.th.sigh.o.hi.fixin.hi.ow.shir.ver.attractiv..bu.i.couldn.b.denie.tha.h.wa.learning,an.mor.tha.jus.housekeeping.・appreciat.mor.wha.yo.d.a..mom,.h.tol.m.on.day.Ra.no.understand,th.fine,point,o.cooking,an.mor.important,h.realize,there.nothin,masculin.(男子气的.abou.bein.helpless.No.onl.ca.h.mak.hi.ow.dinner,h.ca.mak.i.fo.hi.family,t oo.That’.wha..cal..man.
50.Hearin.he.son.question,th.autho.fel...A.shocked B.angry C.disappointed D.calm
51.W.ca.lear.fro.th.tex.tha.Ra...A.preferre.sewin.t.cookingB.mad.grea.progres.i.cooking,C.wa.unwill in.t.tak.th.cours.a.firstD.alway.though,i.attractiv.t.d.housework
52.Th.underline,par.umor.tha.jus.housekeeping,show.tha.Ra...A.fel.i.lov.wit.hous.work B.di.othe.wor.i.th.house.C.bega.t.b.mor.important D.acknowledge,th.author,.efforts
53.Wha.woul.b.th.bes.titl.fo.th.text.A.Shoul.boy.b.involve,i.housework・B.Presen.fo.m.futur.daughter-in-1aw.・C・I’.prou.I,v.raise..curiou.son.,D.Dependen.o.independent.0Can foodbe free,fresh andeasily accessibleThat sthe bold(大月旦)questionthat thecity ofSeattle ishoping toanswer witha newexperimental farmnot farfrom thecitys downtownarea thatwill havefruits andvegetables foranyone toharvest thisfall.
0.Beaco.Hill.jus.sout.o.centra.Seattle,landscap.developer,an..fe.affordable-foo.advocate,ar.buildin.a.eatabl.foo.forest.Everythin,grow.i.th.are.wil.b.eatable.An.it Lb.ope.aroun.th.cloc.t.anyon.wh.want.t.com.an.pic.som.fres.blueberrie.o.pears.Organizer,share,wit.Nationa.Geographi..lis.o.th.cro.offerings.Man.ar.expected.apples,berrie.an.tomatoes.Bu.other,ar.prett.far-out..larg.Asia,communi t.i.th.are.suggeste.thing,lik.Asia.pear.an.honeyberries..Europea.influenc.Ie.t・th.plantin.o.media,trees.Th.concep.i.modele.o.permaculture..desig.syste.an.schoo.o.though,emphasizin.th.us.o.renewabl.natur.resource,an.th.enrichmen.o.loca.ecosystems.Offeri n.peopl.free.fres.foo.i.on.motivation,bu.makin.th.Ian.usefu.an.ecologicall.e nriche.i.th.large,goal.Tha.bein.said.som.potentia.problem,com.t.mind.Wha.i.al.o.on.frui.i.gon.th.firs,weeken.whe.it.ripe.Wha.i.peopl.pic.thing,to.earl.an.spoi.th.potentia.fo.everyoneOrganizer,aren.concerne.abou.thos.questions.We v.ha.man.discussion,abou.wha.woul.happe.i.someon.come.an.pick.al.th.blueberries,.say.Margaret.Harrison,th.landscap.architec.designin.th.project..Bu.that’.bee.considere.a..goo.thing.We
1.jus.plan.more.”Anythin,relate,t.agricultur.an.goo.foo..i.larg.quantitie..take.time.Mos.o.th.tree,won’.b.matur.enoug.fo..fe.mor.years.Bu..fe.decade.couL mak.th.are.impressivel.productive.ldealistic.Perhaps.Bu.it.th.kin.o.idealis.tha.anyon.wh.like.t.ea.fres.thing.fro.tim.t.tim.ca.ge.behind.An.that,.th.typ.o.motivatio.tha.organizer.hop.wil.kee.going.
54.Paragrap..i.mainl.abou...A.th.crop.tha.wil.b.harveste.thi.fallB.people.attitud.toward,th.project.C.whic.communitie.liv.i.th.areaD.ho.th.foo.selectio.wa.made
55.What.Margaret.Hrrison,.attitud.toward,th.potentia.problem,th.fores,ma.face.・A.Concerned.B.Cautious.C.Optimistic.D.Uninterested
56.Th.tex.i.mainl.abou...A.Seattle,.fre.foo.experiment B.wha.th.futur.o・forest.wiL be.C.agricultura.developmen.i.SeattleD.ho.t.kee.i.harmon.wit.natureA..contestan.o.Th..Factor.13-year-ol.Rache.Cro.seeme.t.hav.exactl.wha.i.too.t.win.stron.prais.fro.judges..beautifu.voice,an..lovabl.personality.The.sh.wa.vote.off.When theresults wereread,Rachel brokedown,sobbing andscreaming forher mom,whohad torush onstageto comforther.It wasa humiliatingmoment forRachel,but agreat momentfor TheX Factor一just thekindof dramaTV audienceslove.Som.fan.sai.Rachel’.breakdow.prove,sh.wa.to.youn.t.b.o.th.show.An.thoug・ther.wa.nothin,exceptiona.abou.someon.Rachel.ag.bein.o.realit.T..childre.an.teen,appea.i.everythin,fro.Dane.Mom.t.Th.Bigges.Lose..Rachel.meltdow.di,rais.a.importan.question.Shoul.kid.b.o.realit.T.a.all.Man.psychologist,ar.sayin.“No”.It.wel.know.tha.earl.fam.ca.b.harmfu.an.tha.man.forme,chil.star,strugg
1.a.adults.Bein.followe.b.photographer.24/.an.havin.everythin,the.d.reporte.i.newspaper,an.blog.ca.b.har.fo.youn.peopl.t.dea.with.I.ca.mak.the.fee.a.tho ug.thei.wort,depend,o.wha.other,say.Realit.T.take.th.pressur.o.earl.fam.t..w hoi.ne.level.Kid.o.realit.T.don’.pla.characters.The.pla.themselves.Camera,e xpos.thei.mos.privat.moment,fo.ou.entertainment.Law.exis.tha.protec.chil.actors,makin.sur.the.g.t.schoo.an.limitin.th.hour.the.ca.work.I.man.states,though,thes.law.d.no.appl.t.kid.o.realit.TV.beca us.the.ar.no.considere.actors.Danger,aside,there.n.doub.tha.realit.show.d.offe.excitin.opportunitie.an.th.potentia.t.mak.money..7-year-ol.gir.wh.attend..T.sho.earn.abou.$36,
00.p e.season.Afte.competin.o.Th..Factor.On.Directio.wen.o.t.becom.internationa.stars.Eve.Rache.mad.ou.OK.Sh.release,a.albu.an.voice..characte.i.th.mov i・Ri.2・An.sh・showe・resilienc•(适应力)・I’.no.feelin.great,bu.I
1.b.fine,.sh.tol.reporter,afte.breakdown.I’.Rache.still..
57.Th.underline,wor.^humiliating,i.Paragrap..i.closes,i.meanin.t..”,.A.excitingB.precious C.important D.embarrassing
58.W.ca.lear.fro.Paragrap..tha.som.o.Rachel’.fan.though,tha.sh...A.wa.no.goo.enough B.deserve,bette.results・C.shoul.hav.bee.muc.stronger D.shouldn.hav.bee.o.th.show
59.Paragrap..i.mainl.abou..,A.ho.kid.shoul.dea.wit.pressureB.wh.earl.fam.ca.b.harmfu.t.kidsC.th.importanc.o.kid.bein.themselvesD.wha.som.forme,chil.star.hav.achieved
60.Wha.ca.w.infe.fro.th.las.paragraph.,A.Kid.shoul.loo.fo.mor.challenges.
8.Realit.show.ma.chang..ki.forever..C.Realit.show.ca.benefi.kid.i.som.ways.D.Kid.ca.ear.littl.mone.fro.realit.shows.第二节(共5小题;每小题2分,满分10分)根据短文内容,从下边的A—F选项中选出能概括每一段主题的最佳选项选项中有一项为多余选项A.Change yourbeliefs.B.Practice healthyeating.C.Live ahealthy lifestyle.D.Be awareof yourthoughts.E.Change yourfocus ofattention.F.Replace negativeself talkswith positiveones.Tips onHow toThink Positive
61._______________________..You.thought,tha.consis.o.menta.image,an.sei.tai.ar.o.automati.mod.(状态).Whe.yo.see.hear.smel.o.touc.something,you.min.come.ou.wit.it.menta.representation.Yo.wil.the.fin.yoursel.feelin.something.T.develo.positiv.thinking,becom.awar.o.you.feeling,b.checkin,the.fro.tim.t.time.As.yoursel.wha.yo.wer.thinkin.an.wha.cause,th.thought.Tak.not.o.wha.yo.wer.sayin.t.yourself.
62.1Ho.ofte.d.yo.sa.thing,sue.a.“I.happen,ever.time.whe.somethin,doesn’.tur.ou.right.Wha.d.yo.sa.t.yoursel・whe.yo.hav.mad..mistake.D.yo.sa.thing,like.“Stupi・o.me.Her..g.again.Anothe.ti.o.ho.t.thin,positiv.i.t.catc.yoursel.sa yin.al.thes.negativ.things.Deman.you.inne.sei.t.stop.Yo.ca.sa.somethin,sue.as.“Sto・it..a.muc.bette.tha.that.Th.nex.tim..wil.•••”You.belief,shap.you.thoughts.I.yo.believ.yo.can.d.somethin,o.i.yo.hav.conditione.you.min.t.se.unpleasantnes.i.peopl.o.situations,yo.wil.se.an.experienc.the.i.you.life.Yo.ca.chang.you.limitin.an.negativ.belief,b.challengin.an.q uestionin.them.Yo.ca.als.d.s.b.re-framin.thing,o.changin.you.view.
64.1You.thought,determin.wha.yo.focu.on.Yo.ca.fore,yoursel.t.se.an.focu.o.th.pos itiv.sid.o.things,peopl.an.yourself.Develo.a.attitud.o.seein.thing,i..ne.o.d。
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