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年中考英语新热点时文阅读.运动与健康2023题型主要内容阅读理解讲述了作者在朋友的鼓励下跟着视频进行健身，这是方便又节省时间的选择12阅读理解讲了科学家研究表明久坐不利于身体健康3阅读理解介绍了许多人热爱运动的人通过应用或是小配件来监测自己的运动数据4短文填空介绍了太极的受欢迎程度以及它所代表的意义5短文填空介绍了八段锦这种传统武术01（2023・广东广州・统考一模）Doing sportsis goodfor ourbody andmind.Today,exercising through online videos is becomingpopular.With theInternet,people cando it anytime,anywhere.One ofmy friends,Lin Fei,followed shortvideos to do dailyexercise.With liveprograms,I feellike Iam workingoutwith my friends,which encouragesme tohold onto thelast minute,“she said.Another friend of mine,Michael,toldme that working out through videos made him feel comfortable.I have a fearof workingout at the gym,because Idontlike beingwatched bypeople around me.But workingout athome doesntmake mefeel embarrassed,he said.Hearing abouttheir experiences,I decidedto giveita try.When Itold myplan tomy eldersister,a P.E.teacher,shesaid thatworkout videoscould behelpful butmight stillcarry someproblems.Without beingwith someonein person,you willbe lesswilling towork outto yourbest.Working outat the gymallows youto haveadvice inreal timeand getpushed harder/9my sistersaid tome.Well,if youreally wantto havea try,first,choose properprograms orvideos.Thafs veryimportant.And thenask yourfriends foradvice.Their experiencescangive youa betterunderstanding ofwhat youcan expect.Anyway,dont dependtoo muchon it.You shouldtry somedifferent ways too.”At hersuggestions,I followedan onlineprogram forthree months,which alsooffered adviceto meetmy personalneeds.After thefirst periodof training,I feltit verypractical andhelpful whenI putin theright amount of work with astrongwill.Compared withgoing to the gym,using online videos is a muchcheaperand time-saving choice.But itcan bedifficult sometimeswhen Imtoo lazyor toobusy tostick with it.
1.What dothe writersfriends thinkof workingout through online videosC.Michael likes it whileLin Feidoesnt.D.Neither Lin Fei norMichael likesit.A.Lin Feilikesitbut Michaeldoesnt.B.Both LinFei andMichael likeit.
2.What isthe writerssisters ideaabout followingworkout videosA.It mayfail topush youto yourbest.B,It canoffer youadvice when you exercise.C.It providesyou withdifferent waysof exercise.D.It showsproper andhelpful programs.
3.What adviceon workingout through onlinevideoswill thewriter probablygiveA.The more you exercise,the moreadvice youwill get.B.Following onlinevideos issimply enough.C.Dont giveup especiallywhenyoufeel lazy.D.Dont goto thegym asit wastesmoney andtime.
4.What isthe mainidea ofthis passageA.Working outthrough onlinevideos isnecessary andpopular.B.Working outthroughonlinevideos isconvenient butnot helpful.C.Working outthroughonlinevideos requiresa strongwill andaction.D.Working outthroughonlinevideos has advantages andproblems.02Heres anew warning from health experts:Sitting isdeadly.Scientists are increasingly warning that sittingforlong periods-even if you alsoexercise fromtime totime-could bebad foryour health.And itdoesnt matterwherethe sittingtakes place.Several studiessuggest people who spendmost of their dayssitting aremore likely（2023・浙江温州・校考一模）to befat,haveaheart attackor evendie.In anarticle publishedthis weekin theBritish Journalof SportsMedicine,Elin Ekblom-Bak suggestedthatscientists haveto rethinkhow theydefine physicalactivity inorder todraw moreattention tothe dangersof sitting.After four hours ofsitting,the body starts to send harmful signals,“said Ekblom-Bak.She explained that genesregulating the amount of glucose and fat in the body start to shutdown.Even for people whoexercise,spending long periods oftime sittingat adesk isstill harmful.Tim Armstrong,a physicalactivity expertattheWorld HealthOrganization,said itis betterfor thosepeople toexercise moretimesacross theday rather than in a single bout.Still,in astudy publishedin2012that trackedmore than17,000Canadians forabout adozen years,researchers foundpeople whosat morehad ahigher deathrisk,whether ornot theyexercised.We donthaveenough evidenceyet tosay howmuch sittingis bad,“said PeterKatzmarzyk ofthe PenningtonBiomedicalResearch Center,who ledthe Canadianstudy.But itseems themoreyoucan getup fromsitting,the better.^^Experts saidmore researchis neededto findout howmuch sittingis dangerous,and whatmight bepossibleto offset those influence.People shouldkeep exercisingbecause thathasalot ofbenefits,“Ekblom-Bak said.But whenthey,rein the office,they shouldtry tostop sittingas oftenas possible/9she said.
5..The new warningfrom healthexpertsis to.A.encourage peopletodomore exerciseB.ask peoplenot tosit in the sameplaceC.advise peoplenot tosit fora longtime D.make peoplepay attentionto aheart disease
6.How doessitting too much influencethe humanbodyA.It resultsin alower riskof deat.B.It reducesglucose and fat in the body.C.It makespeople too lazy todo exercise.D.It causesthe bodytosend harmfulsignals.
7.The underlinedword“offset inParagraph5most probablymeans.A.cause B.reduce C.notice D.accept
8..What canwe inferfrom the passageA.If peopleoften sittoo much,they willput onmore weight.B.Sitting forhours isharmless topeoplewhodo exerciseevery day.C.People hadbetter notsit formore thanfourhoursinasinglebout.D.Canadians whodid moreexercise aday usuallyhad alower deathrisk.03（2023春・湖北襄阳•九年级襄阳四中校考阶段练习）Being afit and healthy personis veryimportant forlotsof peopletoday.In fact,some peoplelike runningand exercisingso muchthat theybecome obsessedwithkeeping trackof it.（小酉己件），Thanks tofitness appsand gadgetspeople canmeasure everystep theytake,what theyeat（热量）and every calorie they burn.They mightwear aspecial watchon theirwrist,shoes ontheir feetor usedifferentapps ontheir phoneto measuretheir movements.Importantly,once theyhave donethat theypost it onsocial media.All oftheir friendscan seewhere theyverun,what workouttheyve doneor what they hadfor lunch.Sounds familiarDoctor Daniel Kraftfrom theUnited Statesmakes gadgetsforpeoplelike this.He toldthe DigitalHealth（追踪狂），（常态）Summit that these people,known astrackaholics would become thenorm in the future.And Ithink hesright.I cansee the world ofhealth andfitness changingaround meevery day.One ofmy friends,named AnnaPalmer,is alwaysusing thelatest fitness gadgets.Her favoriteis anapp率）called Argus.She usesitonher phoneto measureher steps,heart rateand amountof caloriesshe hasburnt.She alwaysposts thesethings,and picturesof herselfexercising,on socialmedia.Its niceto knowexactly howmuchexercise youhave done,ratherthanguess Jshe said.That wayI cankeep pushingmyself to improve.”（微信）Also,my friendsin Chinause WeChatto comparehow manysteps theyvetaken eachday.They areverycompetitive aboutthis!
9.The underlinedphrase inparagraph1is similartothephrase“A.become carefulwith B.become busywithC.become crazyabout D.become tiredof
10.DoctorDanielKraft believesthat.A.Fitness gadgetscant helppeople keep fitB,fewer peoplewill usefitnessgadgets inthe futureC.Fitness gadgetswill becomemore popularinthefutureD.more peoplewill makethe fitnessgadgetsinthefuture
11.Which ofthe followingstatements isNot Trueaccording tothepassageA.Your friendsmay knowwhere youverun throughfitness apps.B.You mayknow whatis wrongwith yourheart onyour phone.C.Some peopleenjoy comparingwith theirfriends onWeChat.D.You arentexpected topush yourselftoimproveyour healthon socialmedia.
12.The besttitle forthis passagemay beA.Ways toKeep HealthyB.Fitness GadgetsAre Difficultto Use.常态C.Fitness Becomesthe NormD.Keeping HealthIs NotImportant.042023・广东深圳,统考一模阅读下面短文，在空格处填入一个适当的词或使用括号中所给词语的正确形式填空As manyforeigners cometo Guilin,a citywell-known forits beautifulscenery,they13attract by atraditional Tai Chi schoolthere whileenjoying theamazing view.高强度的“I14real likeChinese KungFu,but mybody isnot suitablefor intensiveexercise.Tai Chihelpsme realizemy KungFu dream,“said Greg Shaffer,15American whowas64years old.Two yearsago,he16find theYangshuo TraditionalTai ChiSchool bychance andthe beautifulscenerymade himstay there17learn TaiChi.At first,Shaffer wasnot good18it.But aftera yearof hardwork,he isnow amiddle-level student.The keytopractising TaiChi isto beslow.You justfeel thebreath andmovement inslow motion,and nowI learna19balance life lesson init,“said Shaffer.In hisview,TaiChinot onlyhelps himkeepfit,20also enableshim toappreciatethe charmof Chinese culture.According toWu Yuping,the headoftheschool,more than2,000overseas studentscoming fromover120countries havestudied there21it wasbuilt in
2010.Chinese KungFu isa culturalcard andalso abridge forinternational22communicate.I hopemore people can comehere toknow about Chinese culturewhile learningTaiChi Jhe said.052023•广东惠州・惠州一中校考一模请用适当的词完成下面的短文每个空只能填写一个形式正确、意义相符的单词Doing exerciseis veryimportant fora happyandhealthylife.So peopleall overtheworldhave inventedmanykinds ofexercise so23,Baduanjin,a kind of Chinesetraditional sport,is justone of
24.The traditionalChinese exercisewas inventedover eighthundred yearsago.At first,it wasusedas onekindofbasic exercisefor ShaolinWushu.It isdivided intoeight parts,each partof25has oneaction.Compared26other sports,Baduanjin isslow andplayed withlight music.Although itis simpleand easyto learn,it workswell.People onlyneed towear comfortable27,socks andshoesbefore doingit.It usedto be28with theelders.However,no onehas expectedthat moreand moreyoungChinese have29in love withit.They thinkits perfectfbr them,especially fbroffice workers.After they30hourssitting infront ofthe computer,doing Baduanjinisagood choiceto helpthem relaxand sleepwell.They alsobelievethat itwill makethin peoplestrong andfat peoplelose weight31they keeppractising itat leastonce aday.Some youngChinese areeven makingefforts tospread theChinese sportaround theworld tohelp foreignersknow32wonderful ourChinese cultureis!参考答案
1.B
2.C
3.A
4.D【导语】本文主要讲述了作者在朋友的鼓励下跟着视频进行健身，这是方便又节省时间的选择细节理解题根据以及
1.“One ofmyfriends,LinFei,followed shortvideos todo dailyexercise.“Another可知两个朋友friendofmine,Michael,told methatworkingoutthroughvideosmade himfeelcomfortable.”I,都喜欢跟着视频运动，故选B细节理解题根据
2.“Well,ifyoureally wantto haveatry,first,choose properprograms orvideos...Anyway,可矢口,姐姐认为要尝试不同的方法dont dependtoomuchon it.You shouldtry somedifferentwaystoo.”来跟着视频锻炼，故选C细节理解题根据
3.“After thefirst periodof training,I feltit verypractical andhelpful whenI putintheright可知，锻炼的越多，越用帮助，故选amountofworkwitha strongwill.A主旨大意题根据
4.“Compared withgoing tothegym,using onlinevideosisa muchcheaper andtimesaving可知，本文主要说的choice.But itcan bedifficult sometimeswhen Imtoolazyor toobusy tostick withit.“是跟着视频锻炼的好处和坏处，故选D
5.C
6.D
7.B
8.A【导语】本文主要讲了科学家研究表明久坐不利于身体健康细节推理题根据
5.Heres anewwarningfromhealthexperts:Sitting isdeadly.Scientists areincreasingly可warningthatsitting forlongperiods-even ifyou alsoexercise fromtime totime-could bebad fbryour health.知，健康专家最新警告久坐有害健康，所以新警告的目的是建议人们不要久坐故选C细节理解题根据
6.“After fourhours ofsitting,the bodystarts tosendharmfulsignals/said Ekblom-Bak.She可知，坐四个小explainedthat genes regulatingthe amountof glucoseandfatinthebodystartto shutdown.“时后，身体开始发出有害信号因此久坐导致身体发出有害信号故选D词句猜测题根据
7.“Experts saidmore researchis neededto findout howmuch sittingis dangerous,and what丁可知，需要更多的研究来找出久坐的危害程度，以及如何减少might bepossible tooffsetthoseinfluence这些影响猜测划线单的含义为“减少”故选B推理判断题根据
8.She explainedthatgenesregulatingtheamountofglucoseandfatinthebodystarttoshut可知，久坐后调节体内葡萄糖和脂肪量的基因开始关闭，因此推断如果人们经常坐得太久，他们down.“的体重就会增加故选A
9.C
10.C
11.D
12.C【导语】本文是一片说明文，主要介绍了许多人热爱运动的人通过应用或是小配件来监测自己的运动数据词义猜测题根据（小配件），10Thanks tofitness appsand gadgetspeoplecanmeasure everystep theytake,（热量）可知，多亏了健身应用和小配件，人们可以测量他们whattheyeat andeverycalorietheyburn.”踏出的每一步，吃的东西以及他们燃烧的热量，这些都是对自己运动过程的追踪，可推测这些受到人们的欢迎，喜欢运动的人对其非常狂热“痴迷于”故选become obsessedwith=become crazyaboutC
11.推理判断题根据He toldthe DigitalHealth Summitthatthesepeople,known asCtrackaholics,（追踪狂）,wouldbecomethenorm（常态）in thefbture.可知，丹尼尔・克雷弗特博士认为这些被认为是“追踪狂”的人将会在将来成为常态，可推测健身小配件将会在将来变得更流行故选C细节理解题根据以及
12.She alwaysposts thesethings,and picturesof herselfexercising,on socialmedia.”“That wayI cankeep pushingmyself toimprove.”可知,安娜・帕尔默总是在社交媒体上上传运动照片，以及运动数据等，这能推动她提升自己选项“你别想在社交媒体上推动自己改善健康”不正确故选D D最佳标题题根据并结合全文
13.I cansee theworld ofhealth andfitness changingaroundmeevery day.”内容可知，本文主要介绍了用于追踪运动数据的应用和小配件非常流行，促进了人们自身的锻炼，使得运动成为了常态，作者每天都能看到健康和健身的世界在改变故选C
14.are attracted
14.really
15.an
16.found
17.to learn
18.at
19.balanced
20.but
21.since
22.communication【导语】本文主要介绍了太极的受欢迎程度以及它所代表的意义句意他们在欣赏美景的同时，被传统的太极学校所吸引根据可知，
13.byatraditional TaiChi school”此处用被动语态，且时态是一般现在时，故此处用一般现在时被动语态，根据可知，助动词用they are,故填are attractedo句意我真的喜欢中国功夫此空修饰动词应填副词“真正地”，故填
14.like,really really句意一位岁的美国人说此处表示泛指，且是以元音音素开头的，故填
15.64GregShafferAmericanan句意两年前，一次偶然的机会，他发现了阳朔传统太极学校，美丽的风景让他留下来学习太极
16.根据可知，此句是一般过去时，动词用过去式，故填Two yearsago”found句意两年前，一次偶然的机会，他发现了阳朔传统太极学校，美丽的风景让他留下来学习太极
17.根据可知，让他待在那的目的是为了学习太极，用动词不定式表目的，故madehimstay there...TaiChi”填to learn句意起初，并不擅长它根据可知，此处指不擅长太极，
18.Shaffer“Shaffer wasnot good...it”be good“擅长”,故填at at句意:现在我从中学到平衡人生的一课此空修饰名词应填形容词平衡的“，故
19.lifelesson,balanced”填balancedo句意在他看来，太极拳不仅能帮助他保持健康，还能让他欣赏到中国文化的魅力”
21.20101202000“havestudied可知,从句用一般过去时,主句用现在完成时，用引导时间状语从句，故there…it wasbuilt in2010”since填since句意中国功夫是一张文化名片，也是国际交流的桥梁根据可知，此空应填名词作
22.international”宾语，故填communication o
23.far
24.them
25.it
26.with
27.clothes
28.popular
29.fallen
30.spend
31.so
32.how【导语】本文主要介绍了八段锦这种传统武术句意所以到目前为止，全世界的人都发明了多种运动句子是现在完成时，短语表示“到目
23.so far前为止”，符合题意故填far句意八段锦，一种中国传统运动，只是它们其中之一此处后接代词宾格形式，指代“所发明
24.f的运动”,应用表示“它们”故填them them句意它分为八个部分，每个部分都有一个动作此处指八段锦的每个部分，应用指代故填在
25.it
26.句意与其他运动相比，八段锦动作缓慢，伴随着轻音乐短语compare with表示“与......对比”，突出了八段锦的特点，符合题意故填with
27.句意人们只需要穿舒适的衣服，袜子和鞋子就可以做根据“・..socks andshoes”可知袜子和鞋子,应包括衣服故填clothes句意它曾经很受长辈的欢迎根据后文可知越来越多年轻人爱上八段锦，因此过去是在老人中受
29.fall inlovewith处是现在完成时，后接过去分词故填have fallen句意在他们花了几个小时坐在电脑前之后短语表示“花费时间做某事、句
30.spend timedoing sth子是一般现在时，主语是复数，动词用原形故填spend.句意他们还认为它会让瘦人强壮，胖人减肥，所以他们每天至少练习一次根据31“They alsobelieve可知that itwill makethin peoplestrong andfat peoplelose weight...they keeppractising itat leastonce aday.”前后为因果关系，每天练习是结果，应用连接故填so so句意一些中国年轻人甚至努力将中国体育传播到世界各地，以帮助外国人了解我们的中国文化有
32.多美妙！动词后接感叹句作宾语从句，根据可知符合感叹句结构know.wonderful ourChinesecultureis”主谓”故填“how+B/+how。
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