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Unit3Sports andFitness词汇核心单词儿健康；健壮；适合
1.fitnessvt.使出汗位.出汗松汗水；出汗
2.sweat〃.传奇故事（或人物）；传说
3.legendn.高手；主人vt.精通；掌握
4.masteradv.分离；分开；成碎片
5.apartn,力量；体力
6.strengthvi.vt.假装;装扮
7.pretend应•作弊vt.欺骗n.欺骗手段；骗子
8.cheatadj.积极的；正面的；乐观的；肯定的
9.positiven.规定饮食；日常饮食切.节食
10.diet拓展单词n.荣誉；尊敬;荣幸给予表扬一光荣的；可敬的；高贵的
1.honour honourablen.荣誉；光荣；赞美一的.光荣的；辉煌的；极好的
2.glory gloriousn.冠军；优胜者儿锦标赛；冠军赛；冠军称号
3.champion-championshipvi.vt.决定；确定一决，心；决定一
4.determine determinationdeterminedadj.有决心的以使受伤；损害一〃损伤；伤害一受伤的一力有害的
5.injure injury.injured injurious〃,优雅；恩惠；魅力；慈悲一如/.优美的；优雅的一〃的.和蔼的；慈祥的
6.grace gracefulgracious沅.失败vt.不及格；使失望一机失败；失败的人（或事物）
7.fail failurevi.竞争；对抗一比竞争者；对手一〃力.竞争的；有竞争力的
8.compete competitorcompetitiven.压力；紧张；重音讯强调；重读；使焦虑不安vi.焦虑不安〃的紧张的；感到有压力的
9.stress-stressedadj,有压力的-^stressfuln.运动员；运动健儿一力运动的；运动员的；体格健壮的短语
10.athlete athletica跟随;到达；进步；赶快
2.make it获得成功；准时到达
1.come along
43.A.strong B.fat C.young D.short
44.A.admire B,observe C-threaten D.fight
45.A.change B・record C.test D.system
46.A.formal B.difficult C.unexpected D.confusing
47.A.picnic B・meal C.movie D.walk
48.A.teaching B.studying C.enjoying D.creating
49.A.disappointed B,pleased C.careful D.bored
50.A.got upB.broke downC.checked outD.came back
51.A.curious B.annoyed C.frightened D.calm
52.A.organized B.recalled C.demanded D.expressed
53.A.made B.signed C・turned D.ended
54.A.In caseB,Soon after C,Even thoughD.As if
55.A.suddenly B.extremely C.importantly D.unusually
56.A.goal B.limit C.struggle D.failure【答案】
42.D
43.B
44.D
45.A
46.C
47.D
48.C
49.B
50.A
51.D
52.B
53.B
54.C
55.C
56.A【导语】这是一篇记叙文文章主要讲述了“我”一直努力减肥，但是没有效果，自己想放弃结果一个偶然的机会，我改变了自己的态度考查名词词义辨析句意为了减肥，我第三次加入但没有取得进展错误；
42.Weight Watchers,A.mistakes B.朋友；意义；进展根据上文friends C.sense D.progress“I wasdoing WeightWatchers for the thirdtime inorder to lose和下文可知，为了减月巴，我”作出努力，但没有进weight,but I thought I was meant to be overweight fdrever”展进展”故选make progressD考查形容词词义辨析句意那时，我每天花几个小时对着视频锻炼，仍然很胖强壮的；肥
43.A.strong B.fat胖的；年轻的；矮的结合上文C.young D.short“I wasdoing WeightWatchers forthe thirdtime inorder to lose weight”和可知，“我”为了减月巴,每天锻炼，“At thattime,I spenthours everyday workingout tomy videosand wasstill”但仍很胖故选B考查动词词义辨析句意我以为我注定要永远超重，没有必要与之抗争钦佩；观察；
44.A.admire B.observe威胁；抗争，斗争”可知，C.threaten D.fight thoughtI wasmeant to be overweight forever and there wasn needt“我”以为“我”注定要永远超重，所以认为没有必要与之抗争故选D考查名词词义辨析句意我需要改变一下心意改变；记录；测试；系
45.A.change B.record C.test D.system统结合上文可知，我以为我注定要永远“I thoughtI wasmeantto beoverweightforever and there was no need超重，没有必要与之抗争，所以作者认为自己需要改变这种消极的想法故选A考查形容词词义辨析句意这种变化是以没有预料到的方式出现的正常的；困难的；
46.formal B.difficult C.没有预料到的；令人困惑的结合下文unexpected D.confusing“I hadturned mylittle MP3player on and was_the musicwhen my favorite song came on.I feltlike dancing,but thatwas impossible,for I had mychildren with me.So Icaught the.”和speed abit andstarted to run slowly.I wasquite_with myburst of activity Myis to keep exercising in my life but not可知，“我”没有预料到自己因为音乐let it control my life.After all,T amso muchmore importantthan my weight.”而内心会发生变化故选C考查名词词义辨析句意感恩节晚饭后，我和家人出去散步野餐；餐；电影；
47.A.picnic B.meal C.movie D.散步根据上文和下文walk“I went out fora”I feltlike dancing,but thatwas impossible,for I had mychildren withme.可知，我”和家人出去散步，后来听音乐后，才提升速度，慢So Icaught thespeed abit andstarted to run slowly.跑起来“外出散步”故选go out fora walkD考查动词词义辨析句意我打开我的小播放器，正在欣赏音乐，这时我最喜欢的歌响起了
48.MP3A.teaching教；学习；享受，欣赏；仓造结合上文B.studying C.enjoying D.creating U“Ihadturned mylittle MP3player on”可知，“我”打开“我”的小播放器，所以“我”要欣赏音乐故选MP3C考查形容词词义辨析句意我对自己突然活跃起来感到很高兴令人失望的；满
49.A.disappointed B.pleased意的，高兴的；认真的;无聊的根据上文和下文C.careful D.bored“I neededa_of heartand mind.with myburst of可知，“我”知道自己需要改变，所以突然运动起来后，“我”对自己发生的变化感到高兴故选activity”Bo考查动词短语辨析句意更令人惊讶的是，第二天早上我起床又出门了起床；身
50.A.got upB.broke down体垮掉；退房；回来；恢复结合下文可知，第C.checked outD.came back“the nextmorning andwent outagain.二天早上应该是起床，然后出门故选A考查形容词词义辨析句意跑步后，我感到很强壮，同时也很平静好奇的；恼怒的；
51.A.curious B.annoyed害怕的；冷静的根据空前的和下文C.frightened D.calm I felt strong and I—the goodfeelings I felt when I usedto可知，设空处和并列，并且是锻炼后的好的感觉故选run20years ago”strong D考查动词词义辨析句意我回忆起年前跑步时的美好感觉，并决定我想要更多组织；
52.20A.organized B.回忆；要求；表达结合空后面的recalled C.demanded D.expressed“the goodfeelings I felt whenI usedto run20years可知，作者回忆起年前的感觉故选ago”20B考查动词词义辨析句意我报名参加了春季赛，并为此进行了艰苦的练习制作，使；签
53.A.made B.signed字；转弯；结束根据下文可知,我报名C.turned D.ended“up fora spring race and practiced hard for it.参加了春季赛“报名”故选sign upB考查固定短语辨析句意尽管我的体重仍然比我想要的重，但我不再在乎它以防万一；
54.A.In caseB.Soon不久；即使；好像根据下文afterC.Even thoughD.As if“my weightis stillheavier thanwhat I would like,I nolonger可知，逗号前后存在转折让步关系，应用引导让步状语从句故选care about it.Even thoughCo考查副词词义辨析句意最重要的是，我每天的锻炼时间不到一个小时，周日我会完全休息突
55.A.suddenly然；极度地；重要地；不寻常地结合空前的和后文B.extremely C.importantly D.unusually“Most”“my workoutsareless than an hour per day and I take Sundaysoff completely.Myl5is tokeep exercisingin mylife butnot let it control my可知，最重要的是，我锻炼的同时，也有休息的时间life.After all,I amso muchmore importantthan myweight.表示“最重要的是故选most importantlyC考查名词词义辨析句意我的目标是在生活中坚持锻炼，但不要让它控制我的生活目标；
56.A.goal限制;挣扎斗争;失败结合后文B.limit C.struggle D.failure“tokeep exercisingin mylife butnot letitcontrolmylife.可知，在生活中坚持锻炼，但不要让它控制我的生活，After all,I amso muchmore importantthan myweight.”这是“我”的目标故选A单句语法填空
57.Eager tosave theboy,he pushedagainst therock withall hisstrong.【答案】strength【详解】考查名词句意为了救那男孩，他用尽全身力气推着那块岩石形容词后接名词在句中作宾语his的名词形式为“力气,力量”之意,为不可数名词故填strong strength,strength
58.No matterwhat difficultieswe arefaced with;we alwayshave theto solvethem,determine【答案】determination【详解】考查名词句意无论我们面临什么困难，我们总是要有决心解决它们空前是谓语动词空后是have,介词所以该空填名词作宾语，的名词是表示“决心”，是不可数名词故填in,determine determination,determinationo
59.Part ofLang Pingssuccess isdue toher strongdetermine【答案】determination【详解】考查名词句意郎平的成功部分归功于她的坚定决心形容词性物主代词后应用名词her不可数作介词的宾语故填determination todeterminationo
60.The mentalstrong thatMichael Jordanshowed madehim unique.【答案】strength【详解】考查名词句意迈克尔・乔丹所表现出的精神力量使他独一无二设空处为名词作主语，根据提示词可知是表示力量为不可数名词，故填strength,strength
61.She oftenswims tobuild upthe strongof herarms.【答案】strength【详解】考查名词句意她经常游泳以增强手臂的力量由句意及空前的可知，设空处应填build upthe strong的名词形式作宾语，意为“力量”，为不可数名词故填strength strength
62.You have to letus strugglefor ourselves,we mustdie in the process.【答案】even if/though【详解】考查让步状语从句句意你得让我们为自己拼搏，哪怕我们会在这个过程中死去分析句子，结合句意可知，空格处引导让步状语从句，连接副词或引导从句，意为“即使，符合句意故even ifeven though,o填或even ifeven though
63.Unfortunately,he sufferedserious injureto the head and legs in the trafficaccident.【答案】injuries【详解】考查名词句意不幸的是，他在交通事故中头部和腿部受了重伤空处应用名词作的宾语suffered意为“伤害，损伤”根据空后的可知，头部和腿部受重伤，表示复数，应用名词复injury totheheadandlegs数故填injuries
64.Jordan saysthat thesecret tohis successis learningfrom hisfailure.【答案】failures【详解】考查名词的数句意乔丹说他成功的秘诀是从失败中吸取教训此处为抽象名词具体化，表failure示失败的事为可数，此处用复数形式表泛指故填failures
65.Everyone admiresher strengthof characterand determine.【答案】determination【详解】考查名词句意每个人都钦佩她的坚强性格和决心空处与名词并列，应用名词strength determination,为不可数名词，作动词的宾语故填admires determinationo
66.After graduation,I decidedto make a toour society,so I became avolunteer teacherand wassent to a remotevillage,different【答案】difference【详解】考查名词句意毕业后，我决定为我们的社会做点什么，所以我成为了一名支教老师，被送到了一个偏远的村庄意为“产生影响”，为固定短语；此处指的是“对社会产生影响故填make adifference differenceo
67.Hard workleads tosuccess andfail liesin laziness.【答案】failure【详解】考查名词句意努力导致成功，失败则源于懒惰前后连接两个句子，空处在后面的句子and and中作主语，应用名词作主语，表示“失败，不可数，故填failure failure
68.If myfather makesup hismind to do something,nothing canchange hismind.He isreally aman ofdetermine.【答案】determination【详解】考查名词句意如果我父亲决定做某事，什么也不能改变他的想法他真是一个有决心的人抽“of+象名词”相当于对应含义的形容词，在介词后应用名词表示“决心”作宾语故填of determinationdeterminationo
69.None ofthe passengersand crewwere injure.【答案】injured【详解】考查形容词句意乘客和机组人员均未受伤空格处用形容词作表语，的形容词是意injure injured,为“受伤的，故填injured
70.Alice looksmuch slimthan before.How didshe managetolose weight【答案】slimmer【详解】考查形容词比较级句意爱丽丝看起来比以前苗条多了她是怎么减肥的？空前是系动词，所以空处应填形容词作表语，根据后文的可知，应用比较级故填than slimmer
71.He builta hugelysuccessful careerwith littlemore thanplain oldhard workanddetermine.【答案】determination【详解】考查名词句意他的事业取得了巨大的成功，仅仅靠的是普通的努力和决心作介词的宾语，应用名词不可数故填语篇填空determination,determinationoTai Chiis parof Chinastraditional culture.It isa uniquetype of Chinese kungfu markedwith slowand gentlemovements72are designedfor self-protection,strengthening ofbody andprevention ofdiseases.Tai Chismovementswith deepbreathing andrelaxation canhelp promoteinner peaceand calm,so it is suitable73people ofdifferent ages.Tai Chi74date backas faras2,500years.It issaid thatZhang Sanfeng,a13th-century Taoist,invented Tai Chiafter watching75fight betweena snakeand abird.However,more peopletend to believe thatTai Chi76develop onthebasis ofmartial artsskills byChen Wangling,a17th-century masterofChinesemartial arts.In general,it isbelieved thatTai Chican slowdown aging,strengthen muscles,and aidinthetreatment of heartdisease,skin diseasesand manyother77illness.Besides,Tai Chican improvemood ifpeople areworriedor depressed.According tosome studies,78practice TaiChi ona dailybasis canalso helppeopleget a79good sleep.With somany benefits of TaiChi,more andmore peoplebegin topick upthis80amazeChinese traditionalsport toimprove thequality of81they life.【答案】
72.which/that
73.for
74.dates
75.a
76.was developed
77.illnesses
78.practicing
79.better
80.amazing
81.their【导语】这是一篇说明文文章介绍了中国太极拳的历史发展及其作用意义考查定语从句句意这是一种独特的中国功夫，动作缓慢柔和，旨在自我保护，增强身体和预防疾病
73.分析可知，此处引导限制性定语从句，先行词为指代事物，关系词在从句中作主语，应用关系代词movements,或引导故填或which thatwhich that考查介词句意太极拳的动作伴随着深呼吸和放松，可以帮助促进内心的平静和平静，所以它适合不同
74.年龄的人“适合于”是固定搭配，符合句意故填be suitablefor for考查时态及主谓一致句意太极拳的历史可以追溯到年前谓语动词通常要用一般现在时，表
75.2500date示从现在追溯过去的历史，主语为单数，谓语动词使用第三人称单数形式故填TaiChidates
76.考查冠词句意据说，13世纪的道家张三丰在观看了蛇与鸟的搏斗后，发明了太极拳单数可数名词fight是泛指概念，应用不定冠词限定，以辅音音素开头，应用故填fight aa考查时态和语态句意然而，更多人倾向于认为太极拳是在世纪中国武术大师陈王庭的武术技巧基础
77.17上发展起来的动词和主语之间是被动关系，根据可知，应用一般过去时的被动语态，develop17th-century Tai是单数，动词使用故填Chi bewas wasdevelopedo考查名词复数句意一般来说，人们认为太极拳可以延缓衰老，增强肌肉，并有助于治疗心脏病，皮肤
78.病和许多其他疾病后应用名词复数形式故填many illnesses考查非谓语动词句意根据一些研究，每天练习太极也可以帮助人们获得更好的睡眠分析可知，此处
79.应用其动名词，作主语故填practicing考查形容词比较级句意同上根据句意可知，此处应用其比较级作定语，修饰名词表示“更好的
80.sleep,睡眠”故填better考查形容词句意太极拳有这么多好处，越来越多的人开始选择这项令人惊叹的中国传统运动来提
81.高他们的生活质量修饰名词应用以结尾的形容词作定语,意为“令人惊讶的”故填sport ingamazing amazing考查物主代词句意同上限定名词应用其形容词性物主代词，作定语故填
82.life,their应用文写作假定你是校英语戏剧社社长李华，原定于下周举行的英语戏剧表演赛因故推迟，请你给担任评委的外教写邮件，内容包括Katherine表达歉意；
1.•说明理由；2后续调整
3.注意写作词数应为左右；
1.80请按如下格式在答题卡的相应位置作答
2.Dear Katherine,Im Li Hua,leader ofthe Englishdrama club.Yours sincerely,Li Hua【答案】Dear Katherine,Im terriblysorry to inform you that the English Dram a Competition scheduled for next Thursday will haveto berearranged.The schoolauditorium,where the competition is to beheld,is notavailable for use for five days next weekdue toessentialmaintenance.Thus,were madea decisionto reschedulethe competitionfor nextSunday eveningwhen themaintenancework willbe completeandtheauditorium willbe readyfor use.Would yoube availablethat dayPleaseaccept mysincere apologiesfor anyinconvenience caused.Looking forwardto yourearliest reply.Yours,LiHua【导语】本篇是应用文写作原定于下周举行的英语戏剧表演赛因故推迟，要求考生给担任评委的外教写邮件表达歉意，说明理由并告诉他后续调整Katherine【详解】词汇积累L通知一inform notify重要的一essential important因止匕thus—therefbre完成complete—finish句式拓展
2.同义句替换原句The schoolauditorium,where thecompetition istobeheld,is notavailable foruse forfive daysnext weekdue toessentialmaintenance.拓展句The schoolauditorium,where thecompetition istobeheld,is notavailable foruse becauseit willundergoessential maintenanceforfivedaysnextweek.【点睛】[高分句型l]Vmterribly sorrytoinformyouthattheEnglishDramaCompetitionscheduledfor next（引导的宾语从句）Thursdaywillhavetobe rearranged.that[高分句型2]Thus,were madea decisionto reschedulethecompetitionfornextSunday eveningwhen themaintenance（弓导的时间状语从句）work willbe completeandtheauditorium willbe readyforuse.whenI
3.fall apart破裂；破碎；崩溃
4.lose heart丧失信心；泄气
5.give up放弃；投降
6.make sense有道理；合乎情理；表述清楚
7.even/though即使；虽然
8.makeadifference有作用或影响
9.rather than而不是
10.cut...out停止做；剪下句式l.A soccerplayer shouldnot pretend to falldown even if ithelps his/her team.一个足球运动员不应该假装跌倒，即使这对他/她的球队有帮助
2.Once Istarted thinkingabout fitnessrather thanweight,things beganto change.一旦我开始思考身体是否健康而不是体重，事情开始发生了变化（教材）P
423.The Boysand GirlsClub whichhe startedin Chicagohas beenhelping youngpeople since
1996.他在芝加哥所创建的“男孩女孩俱乐部”从年至今一直在帮助年轻人
19964.Instead ofsaying“I wanttolosethree kilos，Iwouldsay“I wanttoruntwo kilometresin eightminutes^^or“I wanttobe ableto do30push-ups”.我不再说“我想减掉千克）而是说“我想在分钟内跑千米”或“我希望能坐个俯卧撑”38230，
5..By beingpositive aboutmyself andmy bodyIbecameboth happierand healthier.通过积极看待自我和自己的身体，我变得更快乐、更健康了在一场比赛的最后几秒钟，乔丹似乎总
6.In thefinal secondsofagame,Jordan alwaysseemed tofind away towin.能找到获胜的方法教材话题题型综合训练词性转换
（一）证实，证明一n.证实;确认
1.confirm v.n.人群一adj,拥挤的
2.crowdvi.amp;vt.失败;不及格;使失望一n.失败
3.fail amp;adj.意识到的;知道的一adj.未觉察到的，未意识到的一九知道，认识;意识
4.awaren.布一n.衣服一儿（总称）衣服
5.clothn.羊毛，毛织物一adj.羊毛的
6.wool流血—n.流血，失血―n,血
7.bleed v.vt,损害;伤害—n.伤，损害
8.injure允许，准许，许可一n.许可;允许
9.permit v.相联系，有关联;讲述一n.关系，联系;亲属;亲戚一〃.关系;关联【答案】
10.relate v.
1.confirmation
2.crowded
3.failure
4.unaware awareness
5.clothes词性转换
（二）clothing
6.woolen
7.bleeding blood
8.injury
9.permission
10.relation relationship适合的；健康的适合一,不适合的一健康；健壮；适合
11.fit adj.vt.amp;vi.adj n.荣誉；尊敬；荣幸；尊敬；尊重—.可敬的；体面的一.受尊敬的
12.honour n.v.adj adj.强壮的—力量；体力；强项—增强
13.strong adjn.v.压力；紧张；重音强调；重读；使焦虑不安,焦虑不安一产生压力的；压力重的；有压力
14.stress n.vt.vi adj.的（指物）一焦虑不安的；感到有压力的（指人）adj.【答案】词性转换
（三）
11.unfit fitness
12.honourable honoured
13.strength strengthen
14.stressful stressed重要性，意义一.重要的，影响深远的
15.significance n.adj•伤;损害一使受伤，弄伤
16.injury nv.化学一化学家;药齐（师;药房
17.chemistry n.n.J生理;生物学一生物学家
18.biology n.n.精确度，准确度一精确的
19.accuracy n.adj.少数一小的
20.minority n.adj..最初的，原始的一起源，起因
21.original adjn.精神上，智力上一精神的;脑力的
22.mentally adv.adj.【答案】
15.significant
16.injure
17.chemist
18.biologist
19.accurate
20.minor完成句子
21.origin
22.mental（锻炼）
23.I joineda gymnasticsclub to and improvemy fitness level whilelearning newskills.【答案】work out【详解】考查动词短语句意我参加了一个体操俱乐部，在学习新技能的同时锻炼身体，提高自己的健康水平根据汉语提示和所给空数可知，空处可用动词短语且空前的为不定式标志词，应用原形work out,t work故填
①work；
②out（而不是）
24.To enjoythe scenery,Bob wouldspend longtime onthe traintravel byair.【答案】rather than【详解】考查连词句意为了欣赏风景，鲍勃宁愿花很长时间坐火车而不是坐飞机旅行“而不是”连接并列谓语动词，用连词符合句意故填rather than,rather than
①Compared；
②with（而不是）
27.We refusedto whenfaced withdifficulties.【答案】give up【详解】考查动词短语句意我们在困难面前不放弃表示“放弃”应用动词短语由空前的give up,We refused可知，应填动词原形，不定式作宾语故填叩to give（泄气）
28.Losing acompetition canbe discouraging,but itsessential notto andkeep pushingforward.【答案】lose heart【详解】考查固定搭配句意输掉比赛可能会令人沮丧，但重要的是不要灰心并继续前进“泄气”为固定搭配由形容词,为固定句型，意为“做某事是……\是形式主语,真正的主语是不定式，loseheart,it be++todo sth it因此应用原形，故填lose lose heart（）
29.It doesntWilJI tocontinue investingin afailing business.【答案】make sense【详解】考查固定短语句意继续投资于一个失败的企业是没有道理的.“做某事有make sensetodosth道理”根据助动词、可知，用动词原形，与一起构成一般现在时的否定形式故填doesn doesntmake sense
30.（丧失信心）ril neverevenifI shouldfail tentimes.【答案】lose heart【详解】考查动词短语句意即使我失败十次，我也不会灰心分析句子结构，空白处在句子中做谓语使用动词，根据汉语提示，表示“丧失信心”含义的动词短语为因空白处前面有助动词所以空白处loseheart,will,应填动词原形，故填lose hearto（准时至达）
31.With bloodpouring fromhis leg,he IItoanearby houseat last.【答案】made it【详解】考查固定短语和时态句意鲜血从腿上流出来，他终于来到了附近的一所房子根据汉语意思可知设空处是固定短语根据语境可知应用一般过去时，故填make it,made it（彳服装）
32.A soccerplayer shouldnot falldown evenif ithelps histeam.【答案】pretend to【详解】考查动词句意足球运动员不应该假装摔倒，即使这有助于他的球队结合句意和汉语提示可知，此处考查固定短语“假装做某事”，情态动词后接动词原形，空后为动词原形pretend todosth.should falldown,所以此处应为故填pretend topretendto阅读理解Pilates,yoga andthe runningmachine getall theattention whenit comesto popularways to stay healthy.There is,however,a morehumble exercisethat mightnot beso attractive,but hasall the benefits—walking.Certified fitnessprofessional Jolynn Jaekel explains,What Ilove aboutwalking isthat anyonecan do it atany ageand any fitnesslevel.Plus,it isgood foryour heart,your headand yourwallet.”A recentreport detailsthe healthbenefitsofwalking.The reportfound that walking regularlyto fulfillthe150minutes ofmoderate physicalexercise everyweek,recommended by the UKschief medicalofficer,could save37,000lives eachyear.Scientists atthe LawrenceBerkeley NationalLaboratory inCalifornia found that quick walking reducestherisk of heart disease more effectively than running.They observedparticipants agedbetween18and80over asix-yearperiod and found that walking reduced the risk of heart disease by
9.3%,while runningreduced itby
4.5%.And thereiseven moregood news:30minutes ofquickwalkingover fivedays couldhelp yousleep easily,according toresearch byOregonState University.The studyby theuniversity showedthatwalkinghelped participantssleep betterand feelmorealert duringthe day.The sooneryou getstarted,the sooneryoull notice the differencesin your mind andbody.So,go outforyour30-minute walkin anearby parkor greenspace.
33.What doesthe underlinedword“humble“in paragraph1probably meanA.simple B.relaxing C.popular D.active
34.What doesJolynn Jaekelthink ofwalkingA.Its lovedby peopleof allages.B.Its muchhealthier thanrunning.C.Its amoney-saving physicalexercise.D.Its becomingmore andmore popular.
35.What didscientists atthe LawrenceBerkeley NationalLaboratory findA.Walking helpspeople withsleep problems.B・Walking contributes to curingheart disease.C.Walking150minutes perweek cansave lives.D.Walking isbetter thanrunning insome cases.
36.In whichsection ofa newspapercan weread thistextA.Comment.B.Lifestyle.C.Education.D.Science.【答案】
33.A
34.C
35.D
36.B【导语】本文是一篇说明文这篇文章主要介绍了步行作为一种简单却有效的锻炼方式，它适合所有年龄段和健康水平的人词句猜测题根据第——段
33.“Pilates,yoga andthe runningmachine getall theattention whenit comesto popularwaysto stayhealthy.There is,however,a morehumble exercisethat mightnot beso attractive,but hasall thebenefits—walkings说到保持健康的流行方式，普拉提、瑜伽和跑步机得到了所有人的关注然而，有一种更的运动可能没humble有那么吸引人,但却有所有的好处——步行厂可知，当提到保持健康的方式时首先可以想到流行的普拉提、瑜伽和跑步机然而，另外有一种不太引人注目的运动却让人受益匪浅，那就是步行步行和所提到其他运动相比，是比较简单的，由此可推知，画线词和（简单的）”意义相近故选“simpleAo推理判断题根据第二段中的
34.““What Ilove aboutwalking isthat anyonecan doit atany ageandanyfitnesslevel.（我喜欢散步的原因是，任何人在任何年龄、任何健康水Plus,itisgood foryour heart,your headand yourwallet.平都可以做此外，它对你的心脏、大脑和钱包都有好处可知，认为步行对人的心脏和大脑都有好JolynnJaekel处并且可以省钱故选C推理判断题根据第三段第三句中的
35.Scientists atthe LawrenceBerkeley NationalLaboratory inCalifornia found（力口州劳伦斯伯克利国家实验室that quickwalking reducesthe riskofheartdiseasemoreeffectivelythanrunning.的科学家发现，快走比跑步更有效地降低患心脏病的风险广以及后文的“They observedparticipants agedbetween18and80over asixyear periodandfound thatwalkingreducedtheriskofheartdiseaseby
9.3%,while runningreduced it（他们在六年的时间里观察了年龄在岁到岁之间的参与者，发现走路能降低患心脏病的风险，by
4.5%.
18809.3%而跑步能降低广可知，将步行和跑步从几个方面进行的对比来看，前者优于后者，即在某些情况下，走
4.5%路比跑步好故选D推理判断题根据第——段
36.“Pilates,yoga andthe runningmachine getall theattention whenit comesto popularwaysto stayhealthy.There is,however,a morehumble exercisethat mightnot beso attractive,but hasall thebenefits—walking.（说到保持健康的流行方式，普拉提、瑜伽和跑步机得到了所有人的关注然而，有一种更简单的运动可能没有那么吸引人，但却有所有的好处——步行广以及全文内容可知，本文主要介绍了健康生活方式中的最简单有效的方式——步行由此可推知，可从报纸上介绍生活方式的版块读到该文章故选Bo七选五Walking hasbeen consideredas onekind ofrewarding exercise.For manypeople,daily walkingoffers massive andlong-term physicaland mentalbenefits.37A StanfordUniversity studyfoundthatparticipants weremore creativewhenwalking asopposed tositting.38Youve probablyheard thephrase exerciseyour creativity^.Our creativemindset isstirred upby physicalmovement,which isexactly whywalking withyour dog,a friend,or alonefeeds creativethinking.But thescenery isalmost asimportant asthe sweat.Just bygoing outside,you arestepping outof yourhabitualsurroundings andyour comfortzone,which isnecessary ifyou wantto openyourmindto newpossibilities.You canwalkthrough a tree-filled neighborhood.39Even whenyou walk down a busy street,you canthelp butget distractedby thesweet smells from a food cart orthe child pointing toa building you haven91even noticed before.Walking outsidedevelops ourability tocollect newideas andtake innew sights,sounds,smells,and flavors.Shinrin-yoku,a commonform ofrelaxation inJapan,suggests thatbeing inthe forestand walkingamong the trees there canlower yourstress levels.40Research hasshown thatgetting close to nature around your neighborhood or takinga breakfrom multimediaincreases performance ona creativeproblem-solving task.So insteadof settinga fitnessgoal,why notset acreativity goalthat startswith walkingoutdoors41For example,you canturn offyour phoneand giveyourself thechance tobe presentintheworld,to hearconversations andnaturalsounds,and tonoticethe way peoplemove andthewaythe sunreflects in a lake.Walk notjust forexercise.Walk forwonder.A.Unfortunately,you oftenfail todoit.B.Expose yourself more to your surroundings.C.The movementduring walkingis obviouslykey.D.Without enoughenergy,you cannotwonder orcreate.E.But to receive thebenefits,you donot haveto livein aforest.F.This habit,however,not onlybenefits well-being butalso contributesto innovation.G.Wandering around a park and observing people relaxing or birds singing is also a choice.【答案】
37.F
38.C
39.G
40.E
41.B【导语】这是一篇说明文文章介绍了散步不仅对身心健康有好处，还有助于激发创造力根据上文
37.“Walking hasbeen consideredas onekind ifrewarding exercises.For manypeople,daily walkingoffers（散步被认为是一种有益的运动对许多人来说，每天散步对massiveandlong-term physicaland mentalbenefits.身体和精神都有巨大而长期的好处和下文A StanfordUniversity studyfoundthatparticipants weremore creativewhenwalking asopposed tositting4斯坦福大学的一项研究发现，参与者在走路0寸比坐着时更有创造力）”可知，此处是指散步不仅对身心健康有好处，还有助于创造项F Thishabit,however,not onlybenefits well-being butalso（然而，这种习惯不仅有益于健康，而且有助于创新）符合语境故选contributestoinnovation.F根据下文
38.“Our creativemindset isstirred byphysical movement,which isexactly whywalking withyour dog,a friend,.（我们的创造性思维是由身体运动激发的，这就是为什么和你的狗、朋友或独自or alonefeeds creativethinking散步能激发创造性思维的原因厂可知，此处是指散步带来的身体运动是激发创造力的关键项C Themovementduring walkingis obviouslykey.（走路时的动作显然是关键）符合语境故选C
39.根据上文“You canwalk throughatree-filledneighborhood.（你可以穿过绿树成荫的社区）和下文“Even whenyouwalkdownabusystreet,you canthelp butget distractedbythesweetsmellsfromafoodcartorthechildpointingtoa（即使当你走在繁忙的街道上，你也会忍不住被食品车散发出的甜味或孩buildingyouhavent evennoticedbefore.子指着一栋你以前从未注意到的建筑分散注意力）“可知，空处和上下文一起提供了具体的户夕卜活动选择项.（在公园里闲逛，观G Wanderingaroundaparkandobservingpeoplerelaxingorbirdssingingisalsoachoice察人们放松或鸟儿唱歌也是一个选择）符合语境故选G根据上文
40.“Walking outsidedevelops ourability tocollect newideas andtake innew sights,sounds,smells,andflavors.Shinrin-yoku,a commonform ofrelaxation inJapan,suggests thatbeing inthe forestand walkingamong（在户外散步可以培养我们收集新想法的能力，也可以吸收新的景象、声thetreestherecanlower yourstress levels.音、气味和味道是日本一种常见的放松方式，它建议在森林里，在树中间散步，可以降低你的压Shinrin-yoku力水平）和下文Research hasshown thatgettingclosetonaturearoundyourneighborhoodorthe takinga breakfrom.（研究表明，在你的社区附近接近大自然，或multimedia increasedperformanceonacreativeproblem-solving task者从多媒体中休息一下，可以提高你在解决创造性问题时的表现户可知，也不是一定要在森林里才能得到这些好处项（但是要得到这些好处，你不一定要住E Buttoreceivethebenefits,you donot haveto liveinaforest.在森林里）则是对上文内容的转折，指出即使不住在森林里，也能通过其他方式获得类似的好处，符合语境故选E根据上文（所以
41.“So insteadof settinga fitnessgoal,why notset acreativity goalthat startswith walkingoutdoors与其设定一个健身目标，为什么不设定一个从户外散步开始的创意目标呢？厂可知，上文提到设定一个户外步行的创造力目标项.（让自己更多地接触周围环境）与这一主题B Exposeyourselfmoretoyoursurroundings相符，即通过在户外步行，我们可以更多地观察和体验周围的环境，从而激发创造力，符合语境故选B完形填空A fewyears ago,Ifeltlike atrue failure.I wasdoing WeightWatchers forthe thirdtime inorder toloseweight,butnot making
42.At thattime,I spenthours everyday workingout tomy videosand wasstill43,IthoughtI wasmeanttobeoverweightforeverand therewasnoneed to44it.I neededa45ofheartand mind.That changecame inthemost46way.It camewith running.After dinneron Thanksgiving,I wentoutfora47with myfamily.Ihadturned mylittleMP3player onand was48the musicwhenmyfavoritesongcameon.Ifeltlike dancing,but thatwas impossible,for Ihadmy childrenwithme.So Icaught thespeed abit andstarted torun slowly.Iwasquite49with myburst ofactivity.What wasmore surprisingwas that I50the nextmorning andwentoutagain.After running,Ifeltstrongand51at thesametime.I52the goodfeelings Ifelt whenI usedtorun20years agoand decidedthatIwanted moreof that.I53up foraspringraceandpracticedhardforit54myweightis stillheavier thanwhat Iwould like,I nolonger careaboutit.I trytostaymore focusedon mylife.Most55,my workoutsare lessthananhourperdayandItakeSundays offcompletely.My56istokeepexercisinginmylifebutnotletitcontrolmylife.After all,I amso muchmore importantthanmy weight.
42.A.mistakes B.friends C.sense D.progress。
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