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第一篇Influencer returnsfrom3-year hiatus断更3年，李子柒强势回归！Li Ziqi,one ofChinas mostpopular influencers,make asurprising comebackon Tuesdayafternoonafter athree-year hiatusn.空隙，间断，capturing widespreadattention fromhome abroad.Li resumedposting onlinewith twonew videosshowing shetransformed ashed intoawoodland cloakroomand madewardrobe doorsusing Chineselacquerware n.漆器techniques——anintangible culturalheritage-on severalChinese social media platforms,including Sina Weibo andDouyin.Her returnquickly becamea toptrendtopic onvarious platforms.As of10a.m.Wednesday,herlacquerware videohad garnered120million viewson SinaWeibo andmore than
1.94million interactions,including shares,comments andlikes.The lasttime sheposted newcontent wasJuly14,2021,but duringherabsent,she continuedtoreceive requestsfbr new videos andsaw the number of her followersincrease.Many wonderedwhere shewasor whethershe hadretired fromposting.After hernew videospost,thenumberofherfollowers quicklyshot up to more than
26.77millionon SinaWeibo and
50.51million onDouyin bynoon on Wednesday.Many peoplehave floodedhercomment sectionswith messagesof support,saying itwas sucha surpriseto seeher postingupdates again.She repliedsaying shealso missedher viewersand followers.“There isno timefor meto writea smallessay today.I willmake ituptoyou Iamnot thatbusy.Miss you!n shewrote.Li,who isalso apopular influenceron overseassocialmedia platforms,also uploadedthe twovideoson YouTubeon Tuesday.In2020,she seta GuinnessWorld Recordfor havingthe mostsubscribers on aChinese-language YouTubechannel,with
11.4million followersat time.Currently,her YouTubeaccount hasmorethan20million followers.Li*s overseasfollowers havepraised hervideos forshowing theamazingpicturesque,simple andelegantside ofChinas rural life.nLi Ziqiposting twonewvideosafter threelong,hard yearsis theequivalent ofthe sunbreakingthrough andwarming afrigid desolatefrozen wasteland.And Ifeel likePm beingenveloped ina warmcomfortinghug,one enthusiasticviewer wrotevia socialmediaplatformX,formerly knownas Twitter.Li startedposting shortvideos onSinaWeiboin2016,featuring poeticportrayals ofrurallifewith hergrandmotherin therural partsof Sichuanprovince.In thevideos,Li,often ingracefultraditional garments,rises atsunrise,rests atsunset,plants seedsand harvestsflowers,cooksChinese dishesand craftsbamboo furniture.Her returnfollows alegal disputewith herformer multi-channel networkpartner company,WeinianBrand ManagementCompany.the disputewas resolvedin December2022,she didntresume videoproduction untilTuesday.In aninterview withXinhua publishedonWednesday,Li saidshe mainlyrelaxed andspent timewithher grandmotherover thepast threeyears.She alsovisited morethan100intangible culturalheritage inheritorsin20provinces getinspirationfor newvideos inthe future,she said.弟一^扁Are OrganicFoods ReallyMore Nutritious1/2“有机食品”真的更健康吗？上Source:The NewYork TimesAutumnis infull swing,means supermarketproduce sectionsare ripewith thefinest late-seasonfruits and vegetables——like apples,leafy greensand wintersquash n.南瓜属植物如南JR—andoften pricierorganic versionsof each.If buyingorganic isntin yourbudget thisfall,experts saynot toworry,as yourelikely to get thesamenutritionbenefits fromconventional foods.More important,they added,be thatyou followahealthful dietwith plentyof fruits andvegetables.Why are organic foodsmore expensiveTheDepartment ofAgriculture setsstringent guidelinesfbr organic food producers.Certified organicproduce,for instance,must begrown withoutthe useof mostsynthetic adj.合成的,人造的pesticidesand herbicides.And animalproducts suchas meat,poultry,dairy andeggs mustcome fromanimalsgiveyear-round accessto theoutdoors andraised withoutgrowth hormonesor antibiotics.Organicproducts cantuse geneticengineering,either.One reasonorganic foods can bemore expensivethan theirconventional counterpartsis thatproducingthem withoutsynthetic pesticidesor herbicidesrequiremore labor,said SeanSvette,a dietitiananddirector ofthe nutritionand dieteticsprogram at the University of Colorado-Colorado Springs.An organicfarmer whodoesnt usea powerfulweed-killing herbicide,instance,may needto hiremoreworkers toremove theweeds.Do highercosts meanmore nutrientsWithmacronutrients likeprotein,carbohydrates andfat,there areno differencesbetween organicandnonorganic foods,said LizzyDavis,an assistanceprofessorof nutritionsciences atthe UniversityofAlabama atBirmingham.Some studiesdo suggestsmall differencesbetween micronutrientslike vitamins,minerals andcertainantioxidants.One studyfound,fbr instance,that organicmarionberries n.紫蓝莓and commight containhigherantioxidant n.抗氧化剂levels thantheir nonorganiccounterparts.But thesefindings havebeen inconsistent,Dr.Davis said.And researchershavent proventhat thesemicronutrientdifferences arebig enoughaffecthealth,she added.“Those studiesare one-offs thathavent beenreplicated adj.实验或试验复现的at alargescale,“said Dr.Irene Mathieu,associate professorof pediatricsattheUniversityofVirginia SchoolofMedicine.Most largeranalyzehave notbeen conclusive.-JAre OrganicFoods ReallyMore Nutritious2/2“有机食品”真的更健康吗？下Source:The NewYork TimesWillorganic foodsreduce yourrisk ofdiseaseStudies probingorganic foods9long-term healtheffects havebeen mixed.In2018study of about70,000adults inFrance,researchers foundthat thosewho ateorganic foodmost frequentlyhad25percent fewercancer diagnosesthan thosenever ateorganic food.Butseveral yearsearlier,a studyofabout623,000middle-aged womenin Britainfound nodifference incancerrates amongorganic versusnonorganic eaters.One explanationfbr suchconflicting findingsis thatpeople whoconsistently eatorganicfoodaremore likelyto havehealthydiets andhabits-and higherincomes-than thosewho eatconventional,Dr.Mathieu said.So wecant saythat theorganic foodsthemselves causedany healthresults.These studiesalsorely onpeople toaccurateremember everythingthey ateovermonths oryears,which isnotoriously adv.众所周知地challenging todo.Other studiessuggest thateating organicfoods couldbe linkedlower diabetes,obesity andheartdisease risks,but theysimilarly haventproven causeand effect.Is organicworth theprice tagSurveysoften citepesticide n.杀虫齐，农药exposure asone ofthe mainconcernwithconventionally producedfood.Though organicfoods arentcompletely freeof pesticidesand herbicidesn.［农药］除草齐［|.Mr.Svette said.Organic farmersare stillallowed touse thosethat arenotsynthetically produced.The expertssaid that theres currentlyno solidevidence thesynthetic pesticidelevelswere exposed to wheneating nonorganicfoodscanharm us.That doesntmean thatthese pesticidesarenot harmful,however.Studies suggestthat farmworkers whoare regularlyexposedtohigh levelsof thesepesticides maybeat higherrisk ofdeveloping certainconditions likeParkinsons diseaseand possiblysome cancers.Some peoplemay preferorganic foodsavoidgenetically modifiedorganisms,or G.M.O.s,buttheres littleevidence thatthey posea riskto humanhealth.What sthe bottomlineMr.Svette saiditsunderstand thatpeople mightwant toreduce theirpesticide exposure—notonly fbrtheir ownhealth,but forthe healthof farmworkers.If you cant affordto buyeverything organic,Mr.Svette recommendedfocusing onthe foodsyoueat themost.Washing andscrubbing freshfruitsandvegetables underrunning watercan alsohelp reducebutnot completelyeliminate tracechemical levelson theirsurfaces,according tothe EnvironmentalProtectionAgency.And discardingouter layersof leafygreens—like theouter leavesonahead oflettuce—can help,too,Dr.Davis said.Pesticides sometimescollect inthe skinor fatof meatand poultryn.家禽；家禽肉，she added,so itcant hurtto trimv.切除those parts.Ultimately,experts saythatthebest thingyoucando foryour healthis toprioritize nutritiousfoodsin general,like fruits,vegetables,whole grainsand unprocessedfoods,they9reorganicor not.“A varietyof fruits,vegetables andwhole grainsis reallywhat isrecommended forbetter health,Dr.Mathieu said.We havestrong evidenceto supportthat.”答案第一篇made;and;how;trending;absence;were posted;when;the;amazingly;dressed;Although;toget第二篇which;nutritional;is;given;requires;fbr;assistant;to affect;an;analyses第三篇a;who;healthier;accurately;to;concerns;that;to avoid;understandable;whether译文第一篇周二下午，中国最受欢迎的影响力人物之一李子柒意外复出，引起了国内外的广泛关注李子柒在网上发布了两个新的视频，展示了她如何将一个棚子改造成一个林地衣帽间,并使用中国漆器技术制作衣柜门一这是包括新浪微博和抖音在内的几个中国社交媒体平台上的非物质文化遗产她的回归很快在各种平台上成为热门话题截至周三上午10点，她的漆器视频在新浪微博上获得了
1.2亿次观看，超过194万次互动，包括分享、评论和点赞她最后一次发布新内容是在2021年7月14日，但在她缺席期间，她继续收到新视频的请求，并看到她的关注者数量增加许多人想知道她在哪里，或者她是否已经从发布中退休截至周三中午在她的新视频发布后，，她在新浪微博上的粉丝数迅速飙升至2677万以上，在抖音上的粉丝数达到5051万许多人纷纷在她的评论区留言表示支持，称再次看到她发布更新真是令人惊讶她回复说，她也想念她的观众和粉丝“今天没时间写小文章了，等没那么忙她写道的时候再补给你，想你了！”李子柒在海外社交媒体平台上也很受欢迎，他也在周二将这两个视频上传到了YouTube上2020年，她创下了中文YouTube频道订阅人数最多的吉尼斯世界纪录，当时有1140万关注者目前，她的YouTube账户拥有超过2000万粉丝李的海外粉丝称赞她的视频展示了中国乡村生活惊人如画、简单优雅的一面一位热情的观众通过社交媒体平台X前称Twitter写道“李子柒在经历了漫长而艰苦的三年之后发布了两则新视频，这相当于太阳冲破云层，温暖了一片冰冷荒凉的冻土我感觉自己被温暖的拥抱所包围2016年，李开始在微博上发布短视频，视频中她与祖母在四川省农村生活，用诗歌描绘农村生活在视频中，李经常穿着优雅的传统服装，日出而作，日落而息，种下种子，收获花朵，烹饪中国菜，制作竹制家具在她回归之前，她与之前的多渠道网络合作伙伴公司微念品牌管理公司发生了法律纠纷虽然纠纷在2022年12月得到解决:但她直到周二才恢复视频制作在周三发表的新华社采访中，李说过去三年她主要放松，花时间陪伴她的祖母她还走访了20个省的100多名非物质文化遗产传承人，在中断4年后，为未来制作新视频汲取灵感第二篇秋天已经全面展开，这意味着超市的农产品部门已经成熟，有最好的晚季水果和蔬菜,如苹果、绿叶蔬菜和冬南瓜，而且通常是更昂贵的有机版本如果今年秋天购买有机食品不在你的预算之内，专家说不要担心，因为你可能从传统食品中获得同样的营养益处更重要的是，他们补充说，你要遵循健康饮食，多吃水果和蔬米O为什么有机食品更贵农业部为有机食品生产商制定了严格的指导方针例如，经过认证的有机农产品必须在不使用大多数合成农药和除草剂的情况下种植肉类、家禽、乳制品和鸡蛋等动物产品必须来自全年允许户外活动的动物，且不使用生长激素或抗生素饲养有机产品也不能使用基因工程有机食品可能比常规食品更贵的一个原因是，在没有合成农药或除草剂的情况下生产它们需要更多的劳动力，肖恩•斯维特说，他是科罗拉多大学科罗拉多斯普林斯分校营养和饮食学项目的营养学家和主任例如，一个不使用强效除草剂的有机农场主可能需要雇佣更多的工人去除杂草成本越高就意味着营养越丰富吗？阿拉巴马大学伯明翰分校的营养科学助理教授利兹•戴维斯说，蛋白质、碳水化合物和脂肪等宏量营养素在有机食品和非有机食品之间没有区别一些研究确实表明，维生素、矿物质和某些抗氧化剂等微量营养素之间存在微小的差异例如，一项研究发现，有机蔓越莓和玉米可能含有比非有机产品更高的抗氧化水平但戴维斯博士说，这些发现并不一致她补充说，研究人员尚未证明这些微量营养素差异足以影响健康“这些研究是一次性的，没有大规模复制，”弗吉尼亚大学医学院儿科学副教授艾琳•马蒂厄博士说大多数较大的分析尚未得出定论第二扁有机食品会降低你患病的风险吗？关于有机食品长期健康影响的研究结果并不一致2018年，在法国对约70,000名成年人进行的一项研究中，研究人员发现，与从不食用有机食品的人相比，经常食用有机食品的人的癌症诊断率要低25%但几年前在英国对约623,000名中年妇女进行的一项研究发现，有机食品与非有机食品食O用者之间的癌症发病率没有差异马蒂厄博士说，对于这些相互矛盾的发现，一个解释是，经常吃有机食品的人比吃传统食品的人更有可能拥有更健康的饮食和习惯一以及更高的收入所以我们不能说有机食品本身对健康造成了任何影响这些研究还依赖于人们准确地记住他们在几个月或几年内吃的所有东西，这是众所周知地具有挑战性的其他研究表明，食用有机食品可能与降低糖尿病、肥胖和心脏病风险有关，但它们同样尚未证明因果关系有机物值这个价钱吗？调查经常将农药暴露列为传统生产食品的主要问题之一（尽管有机食品并非完全不含杀虫剂和除草剂,塞特先生说道,有机农民仍然可以使用那些非合成生产的有机物）专家表示，目前没有确凿的证据表明我们在食用非有机食品时接触到的合成农药水平会对我们造成伤害这并不意味着这些农药会对我们有害研究表明，经常接触这些农药的农场工人患某些疾病（如帕金森病）和某些癌症的风险可能更高有些人可能更喜欢有机食品，以避免转基因生物，但几乎没有证据表明它们对人类健康构成风险基本要点是什么？Syette先生说，人们可能希望减少农药接触是可以理解的--不仅是为了他们自己的健康，也是为了农场工人的健康如果你买不起所有有机食品，Sxette先生建议专注于你吃得最多的食物美国环境保护署称，在自来水下清洗和擦洗新鲜水果和蔬菜也有助于减少（但不能完全消除）其表面的微量化学物质水平戴维斯博士说，抛弃外层绿植物一比如葛苣头部的外叶一也有帮助农药有时会聚集在肉和家禽的皮肤或脂肪中，她补充说，所以切除这些部位不会有坏处最终，专家说，你能做的最好的健康事就是优先考虑营养一般食品，如水果、蔬菜、全谷物和未加工食品，无论它们是否有机马蒂厄博士说“各种水果、蔬菜和全谷物确实是改善健康建议的食物我们有强有力的证据支持这一点。
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