2023届高三英语二轮复习学案名著阅读之心灵鸡汤ATenthofaMile

名著阅读之心灵鸡汤精选A Tenthof aMile班级学号姓名心灵鸡汤精选A Tenthof aMile话题归类阅读难度词数812克服困难坚持跑步四星【文章梗概】因为不良的饮食习惯和生活习惯，我体重超重，但我并不想改变在居家颓废生活的日子里，我偶然浏览到旧时的小伙伴胖子已瘦很多第二天，在女友的鼓励下，我从改变饮食入手，到在小区周围散步和走路，再到定跑1/10公里的小目标我在放弃和坚持间抉择，一点一滴的进步着我终于在一周之内完成了既定目标，增强了运动的信心ck bottombecame thesolid foundationon which I rebui11my life.J.K.〜RowlingAllmylife,Ihavebeenoverweight.Manyfactorshaveplayedintothatsimplefact.Pooreatinghabitsandapickyappetiteleftmeeatingbulkamountsoftheleastnutritiousfoods.A largerinterestinvideo gamesthansportsleftlittledesirefor participatinginschool activities.Mostly,it was the lackof desireto bettermyself.Losing myjob madematters worsethan theyever wereas akid.With plentyof moneyin mybankaccount,I decidedto coastfor a while.Why notenjoy thebreak Naturally,my cardecidedto sprin^xxoil leaka weeklater.Though stilloperable,it wasin mybest interestnot todrivehere and there.This resultedin myalready-deep depressiongetting evenworse.I loungedaround my apartment,barely moving.Having my own moneymeant I could havewhatever Iwanted fordinner.Often,I endedupordering pizza.The caloriesracked upfast.Since I had noscale,I canonly guesswhat theoveralldamage was.The turningpoint camefrom anodd place.One night,scrolling throughFacebook,I foundapicture of an oldschool friend.Obesity wasno strangerto himback in the day.Weighing wellmore than me,I imaginedhe wouldnever change.So imaginemy surprisewhen Isaw that he hadshrunk tohalf thesize Iremembered.I startedmy processof betteringmyself thenext day.Getting groceriesfrom thestore wasstepone.Thanks to my girlfriend,my foodpalatehad expandedever soslightly.A$30bill forsomewhathealthier mealsthat lasteda weekbested$20deliveries everyday.The nextstep一whichI dreadech\csX,一was exercise.I startedslow.Running wasnot onmy agendaforawhile.I beganwith walksaround theneighborhood,circling theshortest blockIcouldfind.Even thatwas taxingatfirst.Don tgetme startedon theproperre^/zz/e/!went throughnext.Push-ups,lunges andsquats,oh my!My bodyached,and nothingexcited memore thanthe prospectof quitting.My girlfriendsencouragement was my onlydeterren山Then,it happened.My walkseventually expandedto severalblocks worth.On thefifth dayofmy fitnessbinge,I staredfar downthe road,probably atenth ofa milein length.That mightsoundshort tosome,but backthen itmight aswell have been anocean wide.“Way toofar torun,“I toldmyself.The rarebursts beyondsimple walkinghad lastedmereseconds.But,intheback ofmy mind,another voicespoke.It said,“I cando this.”My feettook offwithout asecond thought.Right away,familiar burningpulsedthrough them,all theway upmy legs.Passing parkedcars and houses alike,a similarpain throbbedinmy lungs.I wasdesperate forair.Silly mehad forgottenmy waterat home.Nothing wasgoing tohelp mebutstopping.It wouldhave beenso simpleto stop.“I cando this,I croakedaloud,sounding like a dyingman.My bodydisagreed.Less thanhalfway to the endof thestreet,I startedwavering.Runningturned tojogging,which turnedto ahalfhearted trot.It musthavebeenquite asight fortheneighbors.T betthey thoughtthe samething Idid:I shouldquit.“I cando this,“I saidinstead.Embellishmentmight sellthis storya littlesweeter,but Iwon tlie.By theend,I cameupa littleshort.Thirty feetor sodivided mefrom mygoal.I thoughtmyself afool.Clearly,I wasnever goingto makeit.But whenI lookedback,I couldnt believemy eyes.The distanceseemedfarther then,after almostcrossing it all.After monthsof doingnothing butsitting andeating,Ihadalmost achievedmy desirein lessthan aweek.Idcall itbreathtaking,but youcan blamethe runningon that.Ignoring theagony,I walkedhome andperformed myworkout.I musthave laindown forhoursafter myshower.Yet,throughout itall,my smilenever faded.By morning,I wasready totakeon the challenge again.And,to mysurprise,I surpassedit.I blazedthrough the stop signand roundedthe corner,not haltinguntil Ireturned tomyapartment.My physicaland mentalhealth improvedhand-in-hand.The fartherI pushed myself,the betterI felt.It sbeen amonth now.Whi1e Ihaven tcompletely escapedthoughts ofgiving up,theyre quieternow.Quieter thanthe voice that urged me forward,a voice I scarcely recognized asmyown.“I cando this.”【词汇过关】请写出下面文单词在文章中的中文意思

1.bulk[bAlk]n.

2.coast[keust]vi.________________________________

3.spring[sprirj]vi._______________________________

4.lounge[laund^]vi____________________________________

5.scroll[skraul]vi____________________________________

6.shrink[Jr10k]vi_______________________________

7.palate Ep^lat]n.________________________________

8.dread[dred]n.v.

9.agenda[ad^enda]n.______________________________________

10.taxing[tceksiQ]adj.

12.Push-up n._______________________________

11.regimen[redsiman]n.___________________________________

13.lunge[lAndj]n._________________________________

14.squat[skwot]n.__________________________________

15.deterrent[diteront]n.

16.binge[bindj]n._________________________________

17.pulse[pAls]vi._________________________________

18.throb[9rob]vi________________________________

19.croak[kreuk]vi._________________________________

20.waver[weiva r]vi.________________________________

21.trot[trot]vi.___________________________________

22.embellishment[imbelljment]n.

23.agony[segani]n.极

24.surpass[sapa:s]vt.

25.blaze[bleiz]vi.____________________________________

26.halt[ho:It]vi________________________________【句子学习】请根据中文句子填空

（一）动作描写

1.I aroundmy apartment,我在公寓里闲逛，几乎不动

2.I through thestop sign thecorner,until Ireturned tomy apartment.我飞快地穿过停车标志，拐过街角，直到回到我的公寓才停下来

3.My feettookoff・Right away,familiar burningthem,all theway upmy legs.Passingparked cars andhouses alike,a similarpain inmy lungs.I wasdesperate forair.我想都没想就出发了马上，一种熟悉的灼烧感从脚上向上一直蔓延到我的双腿经过停着的汽车和房屋时，我的肺抽搐般疼痛我极度渴望呼吸新鲜空气

（二）情绪描写

1.My body,and nothingme_____________________________________________________of quitting.我的身体感到疼痛，没有什么比中断更让我兴奋的了

2.Yet,itall,mysmile.morning,Itake on thechallengeagain.然而，在这一切中，我的微笑从未消失到了早上，我准备再次接受挑战

3.1pushedmyself,I felt.我越逼自己，我感觉就越好

（三）心理描写

1.I haventcompletelygiving up,they,re quieternow.Quieter thanthe voicea voiceI scarcelyrecognized asmyown.“I cando this.”虽然我还没有完全摆脱放弃的想法，但它们现在更安静了比催我往前走的声音还要安静,那个我几乎听不出是我自己的声音“我能做到”拓展练习读后续写阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文Marathons arenot forthe faint of heart,nor thefaintoflungs.You mightthink youreup forit,but thenyour lungswill remindyou halfwaythrough thatthis mightbe toomuch.Ihave aton ofrespect forpeople whodo competein them.Make sureyou stretcha lotbefore youdoone!This storythough,is aboutsomeone whocould havefinished the race soonerbut chosenotto.There arepeople whoare wellin-shape torun amarathon,and marines（海军陆战队士兵）are definitelysome ofthose people.Military trainingis someof thetoughest outthere.They11make youdo pushup（俯卧撑）after pushup,course aftercourse,and they,11make youdo itregularly.A marineis thuswell-prepared torun somethinglikeamarathon race.Myles Kerrwas a19-year-old marinewho joined in a5-kilometre marathon.As thename implies,a5-kilometre marathonis5kilometers ofrunning youhave todo.And5kilometers isa lottorun onfoot.It isdefinitely nota distanceyou shouldattempt withouta lotof preparationandtraining.Myles,thanks tohis training,was evenable towear bootswhile heran.While Mylesandtheother marineswith himcould handlethis justfine,one otherrunnercouldn t.It was9-year-old BrandonFuchs.The boyjoinedinthe raceas partofagroup.However,he gotseparated fromthe groupastherace progressed.He wasnow quitefar behindand strugglingtofinish therace.Brandon isjust9years old,but heis fondof sports.He alwayssits infront ofTV watchingmatchesof allkinds ofsports,especially matchesconcerning running.He everparticipated insomekinds ofrunning races,which madehim evenmore interestedin sports.When heknew ashort-distanced marathonwas tobe heldin hiscity,he signedup forit withouthesitation.注意L续写词数应为150左右

2.请按如下格式在答题卡的相应位置作答It justhappened thatthe boycaught sightof Myles.Seeing Mylesrun togetherwith Brandon,people feltconfused.心灵鸡汤精选答案【词汇过关】请写出下面文单词在文章中的中文意思l.bulk[bAlk]n.大（量）

2.coast[kaust]vi.（做事）不出力

4.lounge[laund3]vi懒洋洋地站（坐、躺）

3.spring[spriQ]vi.突然出现

5.scroll[skreul]vi滚屏

6.shrink[friQk]vi缩小；皱缩

7.palate[pselat]n.味觉

8.dread[dred]n.恐惧v.非常害怕

9.agenda[ed^enda]n.议程

10.taxing[t«kslQ]adj.繁重的；费力的

11.regimen[red^imon]n.生活规则，养生之道

12.Push-up n.俯卧撑

13.lunge[lAndj]n.弓箭步

14.squat[skwDt]n.蹲坐

15.deterrent[dlterant]n.威慑因素；遏制力

16.binge[bindj]n.（短时间的）狂热行动

17.pulse[pAls]vi.搏动；跳动

18.throb[6rob]vi（有规律地）抽动，抽痛

19.croak[kreuk]vi.呱呱地叫；发牢骚；死

20.waver[weiva（r）]vi.踌躇；犹豫不决

21.trot[trot]vi.快步;疾走;小跑

22.embellishment[imbelifmant]n.装饰；修饰;

23.agony[,«gani]n.极大的痛苦

24.surpass[sopa:s]vt.超越；优于；胜过

25.blaze[bleiz]vi.燃烧；闪耀；夺取，摘取

26.halt[ho:It]vi阻止,中断【句子学习】

27.中文句子填空

（一）动作描写

1.I loungedaroundmyapartment,barely moving.我在公寓里闲逛，几乎不动

2.I blazedthroughthestopsignand roundedthe corner,not haltinguntil Ireturnedtomyapartment.我飞快地穿过停车标志，拐过街角，直到回到我的公寓才停下来

3.My feettookoff withoutasecondthought.Right away,familiar burningpulsedthroughthem,all theway upmy legs.Passing parkedcarsandhousesalike,a similarpain throbbedinmy lungs.I wasdesperate forair.我想都没想就出发了马上，一种熟悉的灼烧感从脚上向上一直蔓延到我的双腿经过停着的汽车和房屋时，我的肺抽搐般疼痛我极度渴望呼吸新鲜空气

（二）情绪描写

1.My bodyached,and nothingexcited memore thanthe prospectof quitting.我的身体感到疼痛，没有什么比中断更让我兴奋的了

2.Yet,throughoutit all,my smileneverfaded.Bymorning,I wasreadytotakeonthechallengeagain.然而，在这一切中，我的微笑从未消失到了早上，我准备再次接受挑战

4.The fartherI pushedmyself,the betterIfelt.我越逼自己，我感觉就越好

（三）心理描写

1.WhileI haventcompletely escapedthoughts龙iving up,they,re quieternow.Quieter thanthevoicethaturgedmeforward,avoiceIscarcelyrecognizedasmyown.“I cando this.”虽然我还没有完全摆脱放弃的想法，但它们现在更安静了比催我往前走的声音还要安静，那个我几乎听不出是我自己的声音“我能做到”拓展练习读后续写参考答案ItjusthappenedthattheboycaughtsightofMyles.Brandon thenspoke thewords“SirWill youplease runwith me”,so Myles slowed downand ranalongside him.The othermarineswith himhad alreadyran farahead andhad noidea whatMyles wasdoing.They evenfeared thathe might havebitten offmorethanhe couldchew withtherace,and thathemighthave comedownwith fatigueor aninjury.SeeingMylesruntogetherwithBrandon,peoplefeltconfused.But theywouldn tknow ituntilthe pairmade itto thefinish line.They bothfinished therace,but Mylesdid giveupthe leadhe workedhard toget.That didnt matterto himthough.This boyneeded him,and thatmattereda wholelot more.Mylessaction meanta lottothe9-year-old Brandon.But themarinedidn tthink itwas abig deal.Myles saidthathewas justdoing whatany manwould do.。