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人教版高中英语必修一练习题2019Unit3Sports andFitness
一、单词拼写（身体的）
1.Regular exercisecan improveyour phealth.（竞争的）
2.She is very cand alwayswants towin.（胜利）
3.The teamsv in the finalmatch madetheir fansexcited.（饮食）
4.Its importantto have a balancedd forgood health.（增强）
5.We shoulde ourconfidence toface challenges.（拉伤）
6.He shis legduring thefootball gameand hadto leavethe field.（教练）
7.The cis verystrict withthe playersbut alsoencourages them.（受伤）
8.Her ikept herfrom participating in thecompetition.（设计）
9.We need to da newtraining planfor the team.（体育场）.
10.The sportsmeet willbe heldin theschool s
二、词性转换（副词）
1.physical（名词，“比赛”）
2.compete（复数）
3.victory（现在分词）
4.diet（动词）
5.strength（名词）
6.injure（复数）
7.coach（名词）
8.design（复数）
9.stadium（名词）
10.confident
三、选词填空（从方框中选择合适的词并用其适当形式填空）physical,compete,victory,diet,strengthen,injure,coach,design,stadium,confident
1.The ofthe newsports shoesisveryfashionable.
2.The helpedtheteamimprove theirskills.
3.We shoulddo moreactivities to keep fit.
4.She isvery inherself andbelieves shecan win the race.
5.The teamcelebrated theirwith abig party.
6.We needto ourmuscles throughregular exercise.
7.The isimportant forpeople whowant tolose weight.
8.He gota seriousin theaccident andcouldnt playsports fora longtime.
9.Many willbe builtfor thecoming sportsevent.
10.They willwith otherteams from different schoolsinthecompetition.
四、阅读理解ASports play a significantrole inour lives.They notonly keepus physicallyfit butalso helpus developimportantqualities.For example,team sportslike basketballand footballteach uscooperation.Welearn towork with others towards a common goal.In addition,sports can improve ourmental health.When weexercise,our bodyreleases endorphins,which canmake usfeel happyand reduce stress.Also,participating in sports competitionscan boostourconfidence.Winning orlosing,we learnfrom theexperience andbecome moreresilient.Moreover,sports canbring peopletogether.Fans ofthe sameteam cheerfor theirfavorite players,creating asense ofcommunity.Whether itsa localgame oran internationalevent,sports havethepower tounite peoplefromdifferentbackgrounds.
1.What isthe mainidea ofthe passageA.Sports areonly forphysical fitness.B.Sports havemany benefits,including physical,mental,and socialaspects.C.Team sportsare theonly importantsports.D.Sports competitionsare moreimportant thandaily exercise.
2.What doteam sportsteach usA.How tobe competitive.B.How toplay games.C.Cooperation.D.How towin.
3.What doesthe bodyrelease duringexerciseA.Vitamins.B.Endorphins.C.Minerals.D.Proteins.
4.How cansports boostour confidenceA.By alwayswinning competitions.B.By neverlosing competitions.C.By learningfrom theexperience ofwinning orlosing.D.By notparticipatingincompetitions.
5.What cansports doin termsof socialaspectsA.Divide people.B.Make peoplelonely.C.Bring peopletogether.D.Cause conflicts.BRunning isone ofthe mostpopular sports.It issimple anddoesnt requiremuch equipment.All youneedis apair ofrunning shoes.Running canbe doneanywhere,whether itson thestreet,in apark,or ona runningtrack.Regular running canimproveyour cardiovascularhealth.It makesyour heartstronger andimprovesyour bloodcirculation.Running alsohelps with weight management.It burnscalories andcan helpyou lose weight or maintain a healthyweight.In addition,runningcanbe a great wayto clearyour mind.When yourun,you can focus on yourbreathing and the rhythm of your steps,which canreducestress and anxiety.Many peoplefind thatrunningis aform ofmeditation.
6.What isthe advantageof runningA.It isvery difficult.B.It requiresa lotof equipment.C.It issimple anddoesnt needmuch equipment.D.It canonly bedone ona runningtrack.
7.What can running improveA.Only cardiovascularhealth.B.Cardiovascular health and weightmanagement.C.Only weightmanagement.D.Only mentalhealth.
8.How doesrunning helpwithweightmanagementA.By burningcalories.B.By increasingappetite.C.By makingyou eatmore.D.By makingyou sleepmore.
9.Why isrunning a great wayto clearyour mindA.Because you can thinkabout manythings whilerunning.B.Because youcanfocus onyour breathing andsteps,reducing stress.C.Because youcan runvery fast.D.Because youcanrunwith others.
10.What isthe mainidea ofthis passageA.Running is a difficultsport.B.Running hasmany benefits,such asimproving health and clearingthe mind.C.Running isonly forlosing weight.D.Running requiresa lotof training.
五、完形填空Sports andfitness areessential fora healthylifestyle.I lovesports and
1.in manydifferent activities.One ofmy favoritesports isswimming.It isagreat
2.of exercisethat worksout mywhole body.Swimming notonly makesme physicallystrong butalso
3.my mentalhealth.When Iminthewater,Ifeel freeand relaxed.I canforget aboutall thestress inmy lifeand justfocus on the
4.of swimming.I alsolike playingbasketball.It isa teamsport thatrequires good
5.with myteammates.Throughplaying basketball,Ive learnedhow towork together towardsa commongoal.We encourageeachother and
6.each othersskills.To stayfit,I alsopay attentionto my
7..I makesure toeat abalanced dietwith plentyof fruits,vegetables,and protein.This givesme the
8.1need formy sportsactivities.In conclusion,sports andfitness have
9.my lifein manypositive ways.They havemade mehealthier,more confident,and betterat workingwithothers.I will
10.tokeepup mysports routineand enjoythebenefits theybring.
1.A.take partB.take offC.take upD.take away
2.A.wayB.roadC.pathD.street
3.A.improvesB.improves onC.improves inD.improves with
4.A.feelingB.senseC.emotionD.mood
5.A.communicationB.communicatee.communicatingD.communicative
6.A.developB.developingC.developedD.development
7.A.eatB.eatingC.dietD.food
8.A.energyB.energiesC.energeticD.energetically
9.A.changedB.changeC.changingD.changes
10.A.continues.continuingC.continuedD.continues
六、语法填空Sports arean importantpart ofour lives.They helpus stay
1.healthandactive.There arevariouskinds ofsports,
2.range fromteam sportslike footballand basketballto individualsports likerunningand swimming.Team sportsrequire good
3.cooperate amongteam members.Each playerhas
4.role toplay,andthey worktogethertowardsacommongoal.For example,inafootball match,strikers tryto scoregoals,while defendersfocus on
5.defend thegoal.Individual sports,ontheother hand,allow people
6.show theirpersonal skills.Running,for instance,isasimple yeteffective sport.It helpsimprove cardiovascularhealthand
7.strengthen muscles.No matter
8.kind ofsport youchoose,its importantto doit regularly.Regular exercisecan releasestressand makeyou feel
9.relax.So,lets allget involvedinsportsand
10.enjoy thebenefits theybring.参考答案
一、单词拼写答案及解析“身体的”,修饰名词用形容词形式
1.physical,health,“竞争的”，作表语，用形容词形式
2.competitive,“胜利”，作主语，用名词形式，根据语境用单数
3.victory,“饮食”，作宾语,用名词形式
4.diet,“增强”，后接动词原形
5.strengthen,should“拉伤”，根据语境可知用一般过去时
6.strained,“教练”，作主语，用名词形式，根据语境用单数
7.coach,“受伤”，作主语，用名词形式
8.injury,“设计”，后接动词原形
9.design,needto“体育场”，作宾语，用名词形式，根据语境用单数
10.stadium,
二、词性转换答案及解析的副词形式为意为“身体上；肉体上”
1.physically,physical physically,的名词形式，“比赛；竞赛”
2.competition,compete的复数形式为
3.victories,victory victorieso的现在分词形式为
4.dieting,diet dietingo的动词形式为“增强；加强”
5.strengthen,strength strengthen,的名词形式为“伤害；损伤”
6.injury,injure injury,的复数形式为
7.coaches,coach coacheso既可用作动词，也可用作名词，名词意为“设计；构思二
8.design,的复数形式为
9.stadiums,stadium stadiumso的名词形式为“信心；自信”
10.confidence,confident confidence,
三、选词填空答案及解析新运动鞋的“设计”很时尚，用名词作主语
1.design,design“教练”帮助球队提升技能，用名词作主语
2.coach,coach我们应该多做“身体的”活动来保持健康，用形容词修饰
3.physical,physical activities她对自己很“自信”，用形容词作表语
4.confident,confident球队用盛大派对庆祝“胜利”，用名词作宾语
5.victory,victory我们需要通过锻炼“增强”肌肉，后接动词原形
6.strengthen,to strengthen对于想减肥的人来说“饮食”很重要，用名词作主语
7.diet,diet他在事故中受了重伤，用名词作宾语
8.injury,injury为即将到来的体育赛事会建造很多“体育场”，用复数
9.stadiums,stadiums他们将在比赛中与其他学校的队伍“竞争”，后接动词原形
10.compete,will compete
四、阅读理解答案及解析文章主要讲了运动在身体、心理和社交方面的诸多益处，选
1.8,B
2.C,根据第一段第三句team sportslike basketballand footballteach uscooperation,,可矢口团队运动教会我们合作，选C
3.B,由第二段第二句Uour bodyreleases endorphins,,可知运动时身体释放内啡肽，选B
4.C,从第二段最后一句uWinning orlosing,we learnfrom theexperience andbecome more可知通过输赢的经历能增强自信，选resilient C根据第三段第一句可知运动能把人们聚集在一起,选
5.C,sports canbring peopletogether^Co
6.C,根据第一段第二句It issimple anddoesnt requiremuch equipmentv可知跑步的优势是简单且不需要太多设备，选C从第二段第一句和第三句可知跑步能改善心血管健康和有助于体重管理，选
2.B,B根据第二段最后——句
8.A,“It burnscalories andcan helpyouloseweightormaintain ahealthy可知跑步通过燃烧卡路里帮助管理体重，选weight A由第三段第二句
9.B,youcanfocus onyourbreathingandtherhythmofyoursteps,which canreducestressandanxiety v可知选Bo文章主要讲了跑步在健康和心理方面的益处，选
10.B,B
五、完形填空答案及解析意为“参加”，符合语境，选意为“起飞；脱下；意为“占
1.A,take partin Atake offtakeup据；开始从事；意为“拿走”take away
3.A,improve Aimprove on对加以改良“；和搭配不当improve inimprove with意为“游泳的感觉”，选意为“感觉官能；意识”；
4.A,the feelingof swimmingA senseemotion意为“情感”；意为“情绪”mood
5.A,good后接名词，communication意为“交流；沟通”，选Acommunicate是动词；是现在分词；是形容词communicating communicative连接并列谓语，此处用动词原形意为“发展；提高”，选
6.A,and develop,A意为“注意我的饮食”，选是动词；是现在分词；
7.C,pay attentionto mydiet Ceat eatingfood指食物意为“能量”,此处指为运动提供能量，选是复数形式;是形
8.A,energy Aenergies energetic容词；是副词energetically后接过去分词构成现在完成时，意为“改变”，选
9.A,have changedA后接动词原形意为“继续”，选
10.A,will continue,A
六、语法填空答案及解析意为“保持健康”,用形容词作表语
1.healthy,stay healthy此处用现在分词作后置定语，修饰表示主动关系
2.ranging,sports,后接名词作宾语，意为“合作
3.cooperation,require cooperation意为“有一个角色要扮演”,用不定冠词
4.a,havearole toplaya.意为“专注于做某事”，用
5.defending,focusondoing sthdefending.意为“允许某人做某事”,用
6.to show,allow sb.to do sth toshow.意为“帮助做某事”，用
7.strengthen,help todosthstrengtheno意为“无论什么”，引导让步状语从句
8.what,no matterwhat意为“感觉放松”，用形容词作表语
9.relaxed,feel relaxed。
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