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机密★启用前长郡中学届高三月考试卷
（八）2025英语时量120分钟满分150分注意事项:
1.答卷前，考生务必将自己的姓名,准考证号填写在答题卡上.
2.回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂如需改动，用橡皮擦干净后，再选涂其他答案标号.回答非选择题时，将答案写在答题卡上，写在本试卷上无效.
3.考试结束后，将本试卷和答题卡一并交回.第一部分听力（共两节，满分30分）第一节（共5小题；每小题
1.5分，满分
7.5分）听下面5段对话每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题每段对话仅读一遍A£
19.
15.B.£
9.
18.C.£
9.
15.例How muchis theshirt答案是Co
1.Where wouldthe manprobably preferto beA.At home.B.At acinema.C.At thebeach.
2.What timewill theplane land according to the womanA.At about6:00p.m.B.At about6:20p.m.C.At about7:00p.m.
3.What will the mando nextA.Put airin the cars tires.B.Fill the car withgasoline.C.Replace someparts on thecar.
4.What dowe knowabout thesteakA.It washalf-done.B.It wascooked wrongly.can ease your nerves.20A.It can also dependon yourmindset.B.Adopting abeginners attitudecan alsohelp.C.Assume itis basedon peoplessleep performance.D.Knowing whathappened couldhave aninfluence,too.E.Then,multiple awakeningsduring nightwouldnt beso frustrating.F.The ideathat mindsetdirectly affectsour sleep isnt new.G.Toss andturn allnight,say,feeling exhaustedin the morning.第三部分语言运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项One chillyChristmas Eve,Jordan Huffman,a highwaymaintenance worker,spotted atrash bagon theU.S.Highway nearLeavenworth.The bags21astonished him.Inside were tennis shoes and toys,with torngift wrappings.Jordan broughtthe bagtoheadquarters,but nobodyhad22the giftsmissing.He thenmade aFacebook post,hoping itwould23in frontof therighteyes.Christmas morningwas onlyone24away.Ten hourslater,Jordan waswrapping upfor theday,and still
25.So hedecided tostay fornight shift,tellinghis co-workers about the26and thatsomeone might be intouch.Any27could beconfirmed（标签），through the names of the kidson thegift tagswhich he28had left in the headquarters.More crewmenhad beenworking tirelesslyto29the owner and theyfinally got
30.Around9p.m.,a callcame.Bill Hamiltonhad posted online abouta missingtrash bag full of kids89gifts.Bill had been on the wayto31his grandkids,not realizingthe baghad32out of his truck.Hed spent theChristmas Eve desperately trying to replacethe missing33Jordan andBill meton theU.S.Highway onChristmas morningand thenBill droveback tohis grandkidsand34the itemsbefore theywoke up.“35holidays andnights ishard,“said Jordan.But beingable tomakesomeone elsesChristmas better,I waspretty thrilled.^^8materialsB.reportedB.sink
21.A.contents C.size C.witnessed D.price
22.A.believed C.disappear D.decided
2243..AA..lh aonu drB.drink C.mile DD..mslaetetper
25.A.everything B.anything C.something D.nothing
26.A.trip B.drive C.find D.promise
27.A.discoveries B.explanations C.claims D.efforts
28.A.temporarily B.constantly C.accidentally D.purposely
29.A.mix upB.track downC.come acrossD.call on
30.A.ready B.lucky C.astonished D.tired
31.A.following B.encouraging C.visiting D.avoiding
32.A.blown B.walked C.grown D.broken
33.A.models B.presents C.copies D.goods
34.A.recover B.return C.reserve D.rewrap
35.A.Working B.Resting C.Enjoying D.Ending第二节（共10小题；每小题L5分，满分15分）阅读下面短文，在空白处填入个适当的单词或括号内单词的正确形式1In the rich Chineseculture,tai chiis notmerely aform ofexercise buta livingform.It standsas36unique andvaluablesymbol.This articleinvites you37explore theattractive worldof tai chi anddiscover itstimeless charmandprofound significance.嵌入Tai chihas its38root deeplyembedded inChinese history,39date backover athousand years.It emergedfrom therich soil of Chinese traditional philosophy,40emphasizes theunity andmutual transformation of yin and yang.Initially,tai chiwas believed to be a partof Taoistpractices41better throughgenerations of masters.Gradually,itevolves into a distinct form of martial art and health cultivation method.Tai chihas absorbedvarious insightsand techniquesover theyears.It hasspread acrossdifferent regionsof China,giving birth42various schoolsand styles,such asChen Style,Wu Styleand SunStyle.Each stylekeeps thecoreprinciples of tai chiwhile exhibiting43it ownfeatures interms ofmovement,rhythm,and forceapplication.At theheart oftai chi44lie the profound concept of yin and yang.Yin representssoftness,darkness,and femininity女性，男,性.while yangsymbolizes hardness,brightness,and masculinityThese two opposing yet complementaryforces are believedto be the45base elementsthat constitutethe universeand allthings withinit.第四部分写作（共两节，满分40分）第一节（满分15分）.假定你是李华，是学校志愿者社成员上周日你们社进行了一次进社区服务老人的志愿活动请你给46英国朋友写一封信分享这次经历，内容包括Kalvin⑴活动具体内容；⑵你的感想注意⑴写作词数应为个左右；80⑵请按如下格式在答题卡的相应位置作答Dear Kalvin,Im writingto sharewith youa voluntary community servicelast Sunday.Yours,Li Hua第二节（满分25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文
47.It wasa sunnySaturday afternoonwhen afamily offour decided to explore the woodsnear theirhome.With theircampingequipment,they embarkedon amuch-anticipated trip in thenearby woods,full ofexcitement.Upon arrival,the parentsset upthe tentwhile theirtwo children,Max andEmma,wandered aroundand lookedforfun.They wereespecially thrilled,laughter echoingthrough the woods.Max,the bigbrother,proposed togo deeperintothe woodsand exploremore.Emma followed.As theywalked alongthe narrowpath,chatting andlaughing,they suddenlyheard astrange noisecoming fromathick bush.Feeling alittle bitscared,Emma camecloser to her brother.Then,they noticedanother sound.Even withthescare andnervousness,curiosity gotthe betterof them.They carefullyapproached thesource ofthat sound.To theirbig surprise,they founda small,injured foxlying there,making someheartbroken sounds.Taking acloserlook,Max foundthat oneof herlegs wasbleeding,and shelooked weakand scared.Emmas heartached at the sightof thepoorcreature.6tWe can5t just leave her here.Lefs dosomething,“she begged,looking determined.Max hesitatedfor awhile andnodded in agreement.Emma suggestedcoming back to thecamping siteand called their parentsfor help.But theyworried the fox could beattacked byother biggeranimals.Then Maxdecided totake the fox back.They knewthey hadto beextremely careful,notscaring thefox andnot causingfurther injury.Slowly,Max madehis firstattempt.He tookoff hiscoat andtried togently placeit over thefox.The fox,sensingMaxs approach,struggled torun awaybut faileddue toher bleedingleg.Max didanother try.This time,he succeeded.He（哀鸣）covered thefox carefullywith hiscoat.The foxstill whinedsadly,but didntrun away.With greatcare,they liftedthefox andcarried herback.注意⑴续写词数应为个左右；150⑵请按如下格式在答题卡的相应位置作答Once theyarrived,they quicklycalled their parents.A fewdays later,the fdxsleg wasfully healed.参考答案第一部分听力（共两节，满分30分）第一节（共5小题；每小题L5分，满分
7.5分）听下面5段对话每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题每段对话仅读一遍例:How muchis theshirtA.£
19.
15.B.£
9.
18.C.£
9.
15.答案是Co
1.Where wouldthe manprobably preferto beA.At home.B.At acinema.C.At thebeach.
2.What timewilltheplane land according to the womanA.At about6:00p.m.B.At about6:20p.m.C.At about7:00p.m.
3.What willthe mando nextA.Put airin thecar*s tires.B.Fill thecar withgasoline.C.Replace someparts on thecar.
4.What dowe knowabout thesteakA.It washalf-done.B.It wascooked wrongly.C.It waspraised bythe man.
5.Where arethe speakersprobablyA.Aboard anairplane.B.On aship.C.Inside asubway.第二节（共15小题;每小题
1.5分，满分
22.5分）听下面5段对话或独白每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间每段对话或独白读两遍听第6段材料，回答第
6、7题
6.How didthe womanmainly getthe newsA.Through TVprograms.B.Through Internetvideos.C.Through onlinearticles.
7.What doesthe manbelieve was the mostimportant functionof Tianzhou6A.It showedgreat innovation.B.It setan examplefor theworld.C.It deliveredsupplies to the spacestation.听第7段材料，回答第8至10题
8.What arethe speakersmainly talkingaboutA.A familyroad trip.B.A communityexercise plan.C.A group tour of New York City.
9.What arethe kidsprobably mosteager to doC.Walk in the woods.A.Go shopping.B.Ride bicycles.
10.How oftendo the speakers usuallygo travelingC.Every twoweeks.A.Once peryear.B.Once permonth.听第8段材料，回答第11至13题
11.What didthe manbuy for the womanC.Milk.A.Flowers.B.Flour.
12.How canthe manbe describedA.Careless.B.Romantic.C.Considerate.
13.What is the probablerelationship betweenthe speakersA.Husband andwife.B.Baker and assistant.C.Shop ownerand customer.听第9段材料，回答第14至17题
14.What is the womansrole at the charityA.A newvolunteer.B.A paidemployee.C.A foundationowner.
15.Why doesthe womanask the man for helpA.He hasmany pets.B.He has the requiredskills.C.He hasrescued manyanimals.
16.What canwe learnabout thepet adoptioneventA.It isheld everyweekend.B.Local peoplebring theirpets there.C.The dutyof petowners isdiscussed.
17.What changeis thecharity tryingto makeA.Raising morefunding.B.Finding moreteam members.C.Expanding toother provinces.听第io段材料，回答第18至20题
18.What is the talkmainly aboutA.A jobopportunity forteachers.B.A chanceto studyat a Chinese university.C.A wayto collectcourse materialsfor classes.
19.What domost of the studentsmajor inA.Communications.B.Science.C.Foreign languages.
20.What isthe purpose of funactivitiesA.To attract students*interest.B.To inspirestudents creativity.C.To improvestudents9English.第二部分阅读（共两节，满分50分）第一节（共15小题;每小题
2.5分，满分
37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项Discover thewonders of NaplesStart a journey through time and beauty with a tour of Pompeii and the Amalfi Coastfrom Naples.This adventureblends Naples history,Pompeii5s ruins,and the Amalfi Coastsbeauty for a memorable journey.Tour Highlights•Historic Treasures:Explore Naplescity center.It9sa UNESCO World Heritage Site known fbrits livelyatmosphere.Witness iconic landmarks like the Naples Cathedral and Castel Nuovo.Explore Pompeii,a Romancityfrozen in time by ash,on aPompeii tripfrom Naples9tour.（乘船游览）•Scenic Exploration:Cruise the Amalfi Coast!Take inbreathtaking viewsof thecoastline andbeaches.Explore charmingvillages likePositano andSorrento,their colourful houses adding a colourful touch to the view.•Local Delicacies:Taste thediverse flavorsof southernItaly.Feast onpizza seafood,and pastaon theCoast foodadventure.Travel Tips•Weather Check:Southern Italysweather canvary.Check theforecast beforehandand packaccordingly.•Download OfflineMaps:Phone servicemight belimited insome areas.What toBring•Walking ShoesEssential:Comfortable walkingshoes are essential.Youll beexploring uneventerrain inPompeiiwith cobblestonestreets.•Sunscreen,Hat SunglassesEssential:The suncan bestrong,especially on the Amalfi Coast.Sun protectionis amust.•Small BackpackEssential:A backpackkeeps yourbelongings organizedand accessiblewhile exploring.•Cash Optional:Some cashis helpfulfor smallerpurchases.•Portable ChargerOptional:Ensure yourphone stayscharged.•Light RainJacket Optional:A lightrain jacketcan be a lifesaverin caseof unexpectedshowers.
1.Which of the followingis NOTmentioned asa highlightof thetourA.Visiting the Naples Cathedral.B.Tasting deliciousMexican food.C.Exploring theruins of Pompeii.D.Taking acruise alongtheAmalfi Coast.
2.What arenecessities tobring whentraveling inNaplesA.Cash andhat.B.Sunscreen andportable charger.C.Rain jacketand map.D.Walking shoesand backpack.
3.What isthe mainpurpose of the passageA.To advertisea travelagency.B.To introducethe historyand cultureof Naples.C.To providetraveling information about Naples.D.To comparedifferent touristattractions inItaly.【答案】l.B
2.D
3.C【解析】【导语】本文是一篇应用文文章主要介绍了那不勒斯之旅的亮点、旅行小贴土及需携带物品【题详解】1细节理解题根据Tour Highlights部分u Witness iconiclandmarks liketheNaples Cathedral andCastel Nuovo.ExplorePompeii,a Romancity frozenintime by ash,on aPompeii tripfrom Naples9tour.（见证为K不勒斯大教堂和新城堡等标志性地标在那不勒斯之旅的庞贝之旅中，探索庞贝古城，这座罗马城市被灰烬冻结在时间中）”可知，文中提到了参观那不勒斯大教堂、探索庞贝古城遗址以及乘船游览阿马尔菲海岸，但没有提到品尝美味的墨西哥食物故选B【题详解】2细节理解题根据部分（）（步行What toBring“Walking ShoesEssential:Comfortable walkingshoes are essential.鞋（必备）舒适的步行鞋是必不可少的）uSmall Backpack（Essential）:A backpackkeeps yourbelongings organized.（小背包（必备）背包可让您的物品井井有条，并在探索时取用）”可知，在and accessiblewhile exploring那不勒斯旅行时，舒适的步行鞋和小背包是必需品故选D【题详解】3推理判断题通读全文，尤其是第一段的u Startajourney throughtime andbeauty witha tourofPompeiiand theAmalfi Coastfrom Naples.This adventureblendsNaples history,Pompeiis ruins,and theAmalfi Coastsbeauty fora（从那不勒斯出发，游览庞贝古城和阿马尔菲海岸，开始穿越时空和美丽的旅程这次冒险memorablejourney.融合了那不勒斯的历史、庞贝古城的废墟和阿马尔菲海岸的美景，为您带来难忘的旅程）”可知，文章主要介绍了那不勒斯之旅的亮点，如参观历史遗迹、乘船游览、品尝美食等，还给出了旅行小贴土，如查看天气、下载离线地图，以及列出了旅行时需要携带的物品等，所以文章的主要目的是提供关于那不勒斯的旅游信息故选CBShortly afterGustav Klimt,a renownedAustrian symbolistpainter,died in1918,a photographwas takenin theartist9s studio.It showstwo paintings,each displayedon aneasel:Lady withFan and the unfinishedwork TheBride.Lady withFan was the lastpainting Klimtworked onduring theyear
1917.While most of his portraits paint societyladies,Klimt probablychose anunknown modelhere.In theappealing presentationof thisunidentified woman,probablya dancer,she appearsself-confident and assured.With herhead heldhigh,her shouldersexposed,and herbare breastcovered by a fan,she gazesout beyondthe viewer.Klimt beganstudying East-Asian artas earlyasthe1890s.Initially,he wasprimarily interestedin Japanese art,but inlater years turned to Chinese,Korean,Persian,or Indiancreative styles.Klimt adoptednot onlydecorative elements fromthe artof thesecountries but also compositionalaspects.He studiedtypical colorschemes,for example,and transferredthem into his paintings.Lady withFan wasespecially influencedby Chineseand Japaneseart.Wrapped in a Chineserobe,the ladyhidesbehind a decorated fan.The yellowwallpaper in the backgroundfeatures severalcharacteristic patterns that are symbols ofgoodfortune inEast-Asian art:the Chinesephoenixfenghuang,a crane,and thelotus flower.Another referencetoJapanese paintingisthe lady witha fanherself:bijin-ga,Japanese woodblockportraits ofbeautiful celebrities.Like Schiele,Kokoschka,and otherartists fromhis circle,Klimt wasa memberof theVienna Institutefor CulturalResearch.Founded in1915,the institution advocated apeaceful,equal worldculture andrejected theidea of the culturalsuperiorityof theWest,a conceptwidespread atthe time.Klimfs paintingsconvey hisbelief:European andAsian pictorial共生.traditions are brought together in equal measure to form a harmonious symbiosis
4.What doesparagraph2mainly talkaboutA.Details ofLady withFan.B.Appearance of the painter.C.Recommendation ofa model.D.Comparison oftwo styles.
5.What canwe inferabout Gustav Klimt accordingto the passageA.Lady withFan washis greatestwork.B.He showedlittle interestin westernart.C.He wasfamiliar withEast-Asian culturalelements.D.He appliedvarious techniquesof westernart to all hisworks.
6.What messagedo GustavKlimfs paintingsconveyA.Promoting modern art.B.Protecting westerncultures.C.Strengthening socialbonds.D.Appealing forculture equality.
7.Where isthis passagemost likelyfromA.An artjournal.B.A sciencemagazine.C.A newsreport.D.A travelguide.【答案】
4.A
5.C
6.D
7.A【解析】【导语】本文是一篇说明文文章主要介绍了奥地利象征主义画家的一幅画作《持扇女子》,包Gustav Klimt括其创作背景、画中人物的特点、对东亚艺术的研究与借鉴，以及该画作所体现的克里姆特的艺术理念Klimt和信仰【题详解】4C.It waspraised bythe man.
5.Where arethe speakersprobablyA.Aboard anairplane.B.On aship.C.Inside asubway.第二节（共15小题;每小题
1.5分，满分
22.5分）听下面5段对话或独白每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间每段对话或独白读两遍听第6段材料，回答第
6、7题
6.How didthe womanmainly getthe newsA.Through TVprograms.B.Through Internetvideos.C.Through onlinearticles.
7.What doesthe manbelieve wasthe mostimportant functionof Tianzhou6A.It showedgreat innovation.
8.It setan examplefor theworld.
9.It deliveredsupplies to the spacestation.听第7段材料，回答第8至10题
8.What arethespeakersmainly talkingaboutA.A familyroad trip.
8.A communityexercise plan.、C AgrouptourofNewYorkCity.A.Go shopping.B.Ride bicycles.C.Walk in the woods.
9.What arethe kidsprobably mosteager todoA.Once peryear.B.Once permonth.C.Every twoweeks.
10.How oftendo thespeakers usuallygo traveling听第8段材料，回答第11至13题A.Flowers.B.Flour.C.Milk.
11.What didthe manbuy for the womanA.Careless.B.Romantic.C.Considerate.
12.How canthemanbe described主旨大意题根据文章第二段“Lady withFan wasthe lastpainting Klimtworked onduring theyear
1917.While mostofhisportraits paintsocietyladies,Klimt probablychose anunknown modelhere.In theappealing presentationof thisunidentified woman,probably adancer,she appearsself-confident and assured.With herhead heldhigh,her shoulders（《持扇女子》是在年创exposed,and herbare breastcoveredbya fan,she gazesout beyondthe viewer.Klimt1917作的最后一幅画虽然他的大多数肖像画描绘的都是社会名媛，但在这幅画中，可能选择了一位不知名Klimt的模特在对这位身份不明的女性（可能是一位舞者）的动人描绘中，她显得自信且笃定她高昂着头，露出肩膀，裸露的胸部被一把扇子遮住，目光越过观者向外凝视）”可知，该段先是指出《持扇女子》是Klimt1917年创作的最后一幅画，接着提到画中模特可能是不知名的，然后具体描述了画中女子（可能是舞者）自信笃定的神态，以及她高昂着头、露出肩膀、用扇子遮住裸露胸部、目光越过观者的样子，这些都是关于《持扇女子》这幅画的细节故选A【题详解】5推理判断题根据文章第三段“Klimt beganstudying East-Asian artas earlyasthe1890s.Initially,he wasprimarilyinterested in Japaneseart,but inlateryears turnedto Chinese,Korean,Persian,or Indiancreative styles.Klimt adoptednotonly decorative elementsfromthe artof thesecountries butalso compositionalaspects.He studiedtypical colorschemes,（早在世纪年代就开始研究东亚艺术起初，他for example,and transferredthem into hispaintings.Klimt1990主要对日本艺术感兴趣，但在后来的岁月里，他转向了中国、韩国、波斯或印度的创作风格不仅借鉴Klimt了这些国家艺术中的装饰元素，还吸收了构图方面的特点例如，他研究了典型的配色方案，并将其运用到自己的画作中）以及第四段”Lady withFan wasespecially influencedby Chineseand Japaneseart.Wrapped in a Chineserobe,the ladyhides behindadecorated fan.The yellowwallpaper in the backgroundfeatures severalcharacteristic（）patternsthat aresymbolsof goodfortune inEast-Asian art:the Chinesephoenix fenghuang,a crane,and thelotus flower.（《持扇女子》尤其受到中国和日本艺术的影响画中的女士身着一件中国长袍，躲在一把装饰精美的扇子后面背景中黄色的壁纸带有几种具有代表性的图案，这些图案在东亚艺术中是吉祥的象征中国的凤凰、一只仙鹤和莲花）”可知，早在世纪年代就开始研究东亚艺术，不仅借鉴了这些国家艺术的装饰元素Klimt1990和构图方面，而且《持扇女子》这幅画也体现了他对中国和日本文化元素的运用，所以可以推断出他熟悉东亚文化元素故选C【题详解】6细节理解题根据文章最后一段uFounded in1915,the institution advocated apeaceful,equal worldculture andrejectedthe idea of thecultural superiorityof theWest,a conceptwidespread atthe time.Klimts paintingsconvey hisbelief:（共生）.European andAsian pictorial traditions arebrought togetherin equalmeasure toform aharmonious symbiosis（该学会成立于年，倡导一个和平、平等的世界文化，反对当时普遍存在的西方文化优越论的画1915Klimt作传达了他的信念欧洲和亚洲的绘画传统以平等的方式融合在一起，形成了一种和谐的共生关系）”及本段其他内容可知，维也纳文化研究学会倡导和平、平等的世界文化，反对当时盛行的西方文化优越论，而Klimt是该学会成员，他的画作传达了他的信念，即欧洲和亚洲的绘画传统以平等的方式融合在一起，形成和谐共生关系这表明他的画作传达了呼吁文化平等的信息故选D【题详解】7推理判断题根据文章内容可知，文章主要围绕奥地利象征主义画家及其画作《持扇女子》展开，Gustav Klimt介绍了这幅画的创作背景、特点，对东亚艺术的研究和借鉴，以及他的画作所传达的文化理念等Gustav Klimt内容，这些都与艺术领域相关，文章内容符合艺术期刊的范畴由此可知，这篇文章最有可能出自一本艺术期刊故选ACGratitude is a powerfultool fortransforming negativeattitudes andfostering a more positiveoutlook onlife.Rootedin thesimple act of recognizingand appreciatingthe goodin ourlives gratitude has profound psychological,emotional,and socialbenefits.Gratitude cansignificantly improvemental health.When individualsfocus onwhat they are thankfulfor,they tendtoless dwellon negativethoughts andfeelings.Studies haveshown thatpracticing gratitudecan decreasesymptoms ofbeingdepressed and anxious.This shiftin focuscan helpreframe onesmindset,promoting amore positiveand resilientoutlook.Emotionally,gratitude fosters a sense of well-being andcontentment.By acknowledgingthe positiveaspects of life,people canavoid feelingsof envy,resentment,and regret.This emotionalshift canlead toincreased happinessandsatisfaction.Furthermore,gratitude helpsindividuals buildemotional strength,enabling them to bettercope withstressand adversity.On asocial level,gratitude strengthensrelationships.Expressing appreciationto othersenhances socialbonds and（回fosters a sense of community.When peoplefeel valuedand acknowledged,they are more likelyto reciprocate报）,creating a positive cycle of kindness and support.This canlead todeeper,more meaningfulconnections withothers.Integrating gratitude into our life ona daily basis is relatively simple but requiresconsistency.Keeping agratitudejournal,where onewrites downthings theyare thankfulfor eachday,is apractical wayto cultivate this habit.Another，effective practiceis expressinggratitude directlyto others,whether througha heartfeltnote,a verbal“thank youor asmallact ofkindness.Most importantly,scan your thoughts.Do theyshowcase negativityor scarcityIf so,stop.Considersomething for which you are grateful in that moment.That thoughtwill begina shiftin yourawareness.Do itagain.By thethird grateful thought,you willlikely havemany morethat naturally follow.You havenow shiftedyour thinkingfromnegative topositive,andasyou stayin thatflow,your moodwill shifttoo.Gratitude is a simpleyet powerfulpractice,which holdsthe potentialto transform lives and cultivate amore positive,fulfilling existence.
8.Which is NOT oneof thebenefits ofperforming gratitudeA.Improved mental health.B.Increased financial stability.C.Enhanced emotionalcondition.D.Strengthened personalinteraction.
9.What doesthe underlinedphrase dwellon,,in paragraph2meanA.Run into.B.Protest against.C.Reflect on.D.Settle for.
10.What isa suggestedmethod tocarry outgratitude indaily lifeA.Noting downa thankfulnessdiary.B.Giving awaydelicate notes.C.Writing downdetailed thoughts.D.Focusing onsmall acts.
11.What doesthe authorimply in the lastparagraphA.People shouldstop consideringthings whenfeeling negative.B.People shouldnever switchto negativethinking flow.C.The negativethoughts willnaturally followpositive thoughts.D.The practiceof gratitudecould generatecontent feelings.【答案】
8.B
9.C
10.A
11.D【解析】【导语本文是一篇说明文文章主要阐述了感恩作为一种强大的工具，在转变消极态度、培养更积极的人生观方面所起的作用【题详解】8推理判断题根据文章第二段（感恩能够显著改善心理健康）“Gratitude cansignificantly improvemental health.、Emotionally,gratitude fostersa senseof well-being andcontentment.By acknowledgingthe positiveaspects of life,people canavoid feelingsof envy,resentment,and regret.This emotionalshift canlead toincreased happinessand（从情感层面来看，感恩能够培养一种幸福感和满足感通过认可生活中的积极方面，人们可以避satisfaction.免产生嫉妒、怨恨和后悔等情绪这种情感上的转变能够带来更多的快乐和满足感）”以及文章第三段“Ona social level,gratitude strengthensrelationships.Expressing appreciationto othersenhances socialbonds and fostersa（在社交方面，感恩能够巩固人际关系向他人表达感激之情可以增强社会联系，并培养出senseofcommunity.一种社区归属感）”可知，感恩能够显著改善心理健康，能改善情绪状况并且在社交层面，感恩能巩固人际关系，增强社会联系，也就是加强了人际交往选项B uIncreased financialstability增加经济稳定性）”并未提及故选B【题详解】9词句猜测题根据划线单词所在句“When individualsfocus onwhat theyare thankfulfor,they tendto less dwell onnegativethoughts andfeelings.Studies haveshown thatpracticing gratitudecan decreasesymptoms ofbeing depressed.（当人们专注于自己所感激的事物时，他们往往会减少对负面想法和情绪的研究表明，践行感andanxious恩可以减轻抑郁和焦虑的症状）”可知，当人们专注于他们所感恩的事情时，他们对消极的想法和感受的某种行为会减少，且下一句提到练习感恩能减轻抑郁和焦虑症状由此可推测，这里应该是说当人们专注于感恩的事情时，就会较少去“思考”消极的想法和感受选项意为“思考、反思”，与此相符故选C“reflecton”C【题详解】10细节理解题根据文章第四段u Integrating gratitude into ourlife ona dailybasis isrelatively simplebut requiresconsistency.Keeping agratitude journal,where onewrites downthings theyare thankfulfor eachday,isapractical wayto（将感恩融入我们的日常生活相对简单，但需要持之以恒写感恩日记是培养这种习惯的一个cultivatethis habit.切实可行的方法，在日记中人们可以写下每天所感激的事情）”可知，将感恩融入日常生活相对简单但需要坚持，写感恩日记是培养感恩习惯的一个切实可行的方法故选A【题详解】11推理判断题根据文章最后一段“Most importantly,scan yourthoughts.Do theyshowcase negativityor scarcityIf so,stop.Consider somethingforwhichyouare gratefulin thatmoment.That thoughtwill begina shiftin yourawareness.Doit again.By thethirdgratefulthought,you willlikely havemany morethat naturallyfollow.You havenow shiftedyourthinking from negative topositive,andasyou stayin thatflow,your moodwill shifttoo.Gratitude isa simpleyet powerful（最重要的是，practice,which holdsthe potentialto transformlives andcultivate amore positive,fulfilling existence.审视你的想法它们是否表现出消极或匮乏？如果是，那就停下来在那一刻，想想你所感激的事情那个想法将开始改变你的意识再做一次到了第三个感恩的想法时，你很可能会自然而然地产生更多感恩的想法现在你已经将自己的思维从消极转变为积极，并且当你保持这种状态时，你的情绪也会随之转变感恩是一种简单却强大的行为，它有着改变生活的潜力，并能培养出一种更加积极、充实的生活）”可知，感恩可以产生满足感故选DNearly ayear ago,NASA announcedthat arock spottedon Marsby its Perseverance rovercontained some of thebest（微生物的）signs yet that ancient microbial life may have once existed on the Red Planet.The rockprovides clearevidencefor water,organic matter,and chemicalreactions thatcould providean energy source,Laurie Leshin,director of（）the JetPropulsion LaboratoryJPL,which operatesPerseverance,posted on the socialmedia platform X.This isthekind ofdiscovery youhope for-where mind-bending observationsmake yourheart beatjust alittle faster/9she added.Catch yourbreath,everyone.There area lotof maybesthat wontbe resolvedanytime soon,if ever.And theresalong historyof Martian rocks gettingsome of the lifeon ourplanet alittle tooexcited.（陨石）Perhaps the most famous Martian rock is Allan Hills84001,a meteorite discovered in Antarctica.In a1996（纳米化石）Science paper,researchers suggestedit heldnannofossils ofbacteria.The newsspread farand wideand evenledtoacongratulatory speechby then-President BillClinton.The debatecontinues,but mostresearchers todaybelieve thefossillike featuresarose withoutlife.Similar newshas followedrocks foundby earlierMars rovers,including Curiosity,which,with itsonboard chemicallab,has detectedall sortsof organicmolecules duringits longtrip inGale crater.Perseverance lackssuch anonboard lab.Its jobis todrill rocksand putthem incapsules thatcould eventuallybereturned toEarth fordetailed study.Compared withCuriositys,its instrumentsare morelimited.Still,they providedenoughinformation to be excitedabout the Cheyava Falls rock itjust drilled.Running through the rockare whiteveins ofcalcium sulfate—minerals thatspark out of water.Scans bya roverinstrumentalso indicatethe rockcontains organic compounds.Such carbon-bearing moleculesareessentialbuildingblocks of life,but theycan alsobe formedby nonbiologicalprocesses.Of mostscientific significancewere mineralleopard spots“in the rock,millimeter-size whitishspots ringedby blackmaterial,which seemto containiron and（磷酸盐）.phosphate OnEarth,such spottingcan formwhen organicmolecules reactwith hematite,or rustediron.Thesereactions,in turn,can fuelmicrobial life.Although thereis nodoubt about the scientificvalue of the newdiscovery,the immediateannouncement abouttherock byJPL hasraised someeyebrows.
12.What dowe knowabout NASAsdiscovery by its Perseveranceon MarsA.A rock spotted containsancient microbial life.B.Concrete evidenceof organicsubstances isfound.C.Observations demonstratedare notexciting.D.Chemical reactionscan providea newenergy source.
13.What wasthe significanceof theAllan Hills84001meteoriteA.It unlockedthe firstrock toshow signsof lifeon Mars.B.It revealedthe likelyexistence ofnannofossils ofbacteria.C.It ledtothefinding of the existence of livingbacteria.D.It confirmedthe firstmeteorite discoveredon Mars.
14.Why isthe Cheyava Falls rockvital toscientistsA.It containshigh amountsof minerals.B.It indicatesorganic compounds.C.It fuelsmicrobial life.D.It carriesmineral leopardspots”.
15.What can beasuitable titlefor thetextA.NASA foundpossible signsoflifeon MarsB.A heart-beating discoveryattracted publicattentionC.NASA sentanother roverto exploreMarsD.A debate-heated discoveryclarified ancientlife【答案】
12.B
13.B
14.D
15.A【解析】【导语】本文是一篇说明文文章主要介绍了“毅力号”在火星发现可能存在生命迹象的岩石，同时NASA也介绍了这块岩石的特点以及这一发现的意义【题详解】12细节理解题根据第一段中uNearly ayear ago,NASA announcedthat arock spottedon Marsby itsPerseverance rover（微生物的）contained someof thebest signs yet that ancient microbial life may have once existed on the Red Planet.Therock providesclear evidencefor water,organic matter,and chemicalreactions thatcould providean energysource,Laurie（）Leshin,director of the JetPropulsion LaboratoryJPL,which operatesPerseverance,posted on the socialmedia（大约一年前，美国宇航局宣布，其毅力号火星车在火星上发现的一块岩石包含一些迄今为止最好的platformX.迹象，表明这颗红色星球上可能曾经存在过古老的微生物生命运营毅力号的喷气推进实验室主任劳里•莱辛在社交媒体平台上发帖，这块岩石为水、有机物和化学反应提供了明确的证据，这些反应可以提供能源）”X可知，的“毅力号”在火星上的发现提供了有机物存在的具体证据故选NASA B【题详解】13细节理解题根据第三段中u Perhaps themost famousMartianrockis Allan Hills84001,a meteorite（陨石）discovered（纳米化石）.（也许最著inAntarctica.In a1996Science paper,researchers suggestedit heldnannofossils ofbacteria名的火星岩石是在南极洲发现的一块名为“艾伦山的陨石在年的一篇《科学》杂志论文中，研840011996究人员认为它含有细菌的纳米化石）”可知，艾伦山陨石的意义在于它揭示了火星上可能存在细菌的纳84001米化石故选B【题详解】14细节理解题根据倒数第二段中“Of mostscientific significancewere mineral leopardspotsin the rock,（磷酸盐）（这块岩石millimeter-size whitishspots ringedby blackmaterial,which seemto containiron andphosphate.中最具科学意义的是矿物“豹纹斑点”，即由黑色物质环绕的、大小为毫米级的白色斑点，这些斑点似乎含有铁和磷酸盐）”可知，岩石对科学家来说至关重要的原因是它带有矿物的“豹纹斑点”故选Cheyava FallsD【题详解】15主旨大意题根据第一段中“Nearly ayear ago,NASA announcedthat arock spottedon Marsby itsPerseverance rover（近一年前，contained someofthebest signsyetthat ancient microbial lifemayhaveonceexistedontheRedPlanet.美国宇航局宣布，其“毅力号”火星车在火星上发现的一块岩石包含了一些迄今为止最好的迹象，表明这颗红色星球上可能曾经存在过古老的微生物生命）”结合文章内容可知，主要说明了的“毅力号”在火星上NASA发现了一块岩石，这块岩石提供了水、有机物以及可能提供能源的化学反应的明确证据，介绍了这块岩石的特点以及这一发现的意义可知，选项在火星上发现了可能的生命迹象”最符合文章标题故选A“NASA A第二节（共5小题；每小题
2.5分，满分
12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项选项中有两项为多余选项How didyou sleeplast nightIf youtossed andturned,or staredattheclock,youll probablyfeel less-than-refreshed.But thattired feelingmay notjust bedown tothe quantity,or perhapseven thequality,of your sleep.16Because whatyou tellyourself thenext dayabout how you slept,and about how muchit matters,can makeadifference to how you perceive your tiredness.17Decades ofresearch haslargely agreedthat,in fact,psychological processesare likelythe maindriver behind（失眠）insomnia oursleep isdisrupted whenwe reinalifted stateof psychologicalarousal,which oftenresults fromourthoughts,beliefs,and howwe focusour attention.Still,many ofus wouldassume that,if wefeel tired,ifs becausewe sleptpoorly.18So,if youstruggle withpoorsleep,what canyou doAll ofthe usualtips apply,experts say-for example,practicing goodsleep habits,which typicallyincludes strategies like avoiding alcohol and caffeine and keeping a regular bedtime.But beyondthat,try toadopt aless black-and-white approachto sleep.You mightremind yourselfof timesthat youdidnt sleep perfectly but still had a good day,for example.19That is,to considerit takesa longprocess toadjust insteadofassuming thatbecause youvepreviously had a badday aftera poornighfs sleep,that iswhat willalways happen.Relevant research also suggests focusing on things that boost your mood in the morning could also go a long waytowards improving your evaluation of how you slept.Understanding moreabout howsleep actuallyworks canease yournerves.20A.It can also dependon yourmindset.B.Adopting abeginners attitudecanalsohelp.C.Assume itis basedon peoplessleep performance.D.Knowing whathappened couldhave aninfluence,too.E.Then,multiple awakeningsduring nightwouldnt beso frustrating.F.The ideathat mindsetdirectly affectsoursleep isnt new.G.Toss andturn allnight,say,feeling exhaustedinthemorning.【答案】
16.A
17.F
18.G
19.B
20.E【解析】【导语】本文是一篇说明文文章主要讲述了心态对睡眠感知的影响及改善睡眠评价的方法【题详解】16上文（但刃种“But thattired feelingmay notjust bedown tothe quantity,or perhapseven thequality,of yoursleep.B疲劳感可能不只是取决于睡眠的量，甚至可能不是睡眠的质量）”表明疲劳感的产生不只是和睡眠的数量与质量有关下文Because whatyou tellyourself thenext dayabout how you slept,and about how muchit matters,can make（因为第二天你告诉自己关于你睡得如何，以及这有多重要，会影a differencetohowyouperceive yourtiredness.响你对疲劳的感知）”说明这种因素是心态空处承上启下，说明还和其他因素有关，并引出下文中关于心态的影响因素所以项“它也可能取决于你的心态故选A A【题详解】17下文“Decades ofresearch haslargely agreedthat,in fact,psychological processesare likelythe maindriver behind（失眠）insomnia oursleepisdisrupted whenwe reinalifted stateof psychologicalarousal,which oftenresults from（几十年的研究在很大程度上达成一致，事实上，心理过程ourthoughts,beliefs,and howwe focusour attention.很可能是失眠背后的主要驱动因素当我们处于心理唤醒的提升状态时，我们的睡眠就会被打乱，而这种状态往往是由我们的想法、信念以及我们如何集中注意力导致的）”是在阐述心理过程（即心态相关）对睡眠的影响不是新的观点，是经过多年研究的结论空处作为段落开头，应起到引出该观点的作用项“心态直接影F响我们的睡眠这一观点并不新鲜”符合语境，能够引出后文对心态影响睡眠已有研究的说明故选Fo【题详解】18上文（尽管如止匕，我们很多人还“Still,many ofus wouldassume that,if wefeel tired,its becausewe sleptpoorly.是会认为，如果我们感到疲劳，那是因为我们睡得不好）”表达了人们普遍认为疲劳是因为睡眠不好的观点空处应是对这种“睡眠不好”情况的具体举例说明项“比如说，整晚辗转反侧，早上感觉疲惫不堪”符G合语境，Toss andturn allnight”和上文“we sleptpoorly相呼应，ufeelingexhausted inthemorningv和上文中的“we相呼应故选feel tired”G0【题详解】19上文“But beyondthat,try toadopt aless black-and-white approachto sleep.You mightremind yourselfof timesthat you.（但除止匕之夕卜，试着对睡眠采取——种不那么非黑didntsleep perfectlybut stillhadagood day,for example即白的态度例如，你可以提醒自己，有时候你睡得并不完美，但仍然度过了美好的一天）”提到了要改变对睡眠的态度，以一种更灵活的方式看待睡眠下文That is,to considerit takesa longprocess toadjust insteadof叩（也就assuming thatbecause youvepreviously hada badday aftera poornights sleep,that iswhat willalways hpen.是说，要考虑到调整需要一个漫长的过程，而不是认为因为你以前在一夜糟糕的睡眠后度过了糟糕的一天，这种情况就会一直发生）”进一步解释了这种态度，即不要把一次糟糕的睡眠和糟糕的一天简单联系起来，要有一个调整的过程空处承上启下，建议采用一种更开放、更灵活的心态来看待睡眠问题所以项“采取初学B者的态度也会有所帮助”符合语境，“初学者的态度”意味着以一种全新的、不那么刻板的方式看待事物，和上文提到的不那么非黑即白的态度相契合，同时能引出后文对这种态度的具体解释故选B【题详解】20上文u Relevant researchalso suggestsfocusing onthings thatboost your mood inthemorningcould alsogo a long waytowardsimproving yourevaluation ofhowyou slept.Understanding moreabout howsleep actuallyworks caneaseyour（相关研究还表明，关注那些能在早上提升你情绪的事情，也能在很大程度上改善你对自己睡眠的评价nerves.更多地了解睡眠的实际原理可以缓解你的紧张情绪）”讲述了一些改善对睡眠评价和缓解紧张情绪的方法空处应是这些方法带来的结果项“那么，夜间多次醒来就不会那么令人沮丧了”符合语境，“夜间多次醒E来”是睡眠不好的一种情况，前面提到的方法可以改善对睡眠的评价和情绪，所以即使夜间多次醒来也不会那么沮丧，能够承接上文故选E第三部分语言运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项One chillyChristmas Eve,Jordan Huffman,a highwaymaintenance worker,spotted atrash bagontheU.S.Highwaynear Leavenworth.The bags21astonished him.Inside weretennis shoesand toys,with torngift wrappings.Jordan broughtthe bagtoheadquarters,but nobodyhad22the giftsmissing.He thenmade aFacebook post,hoping itwould23in frontoftherighteyes.Christmas morningwas onlyone24away.Ten hourslater,Jordan waswrapping upfor theday,and still
25.So hedecided tostay fornight shift,telling hisco-workers aboutthe26and thatsomeone mightbe intouch.Any27could beconfirmed through thenames of（标签）,the kidsonthegift tagswhich he28had leftintheheadquarters.More crewmenhadbeenworking tirelesslyto29the ownerand theyfinally got
30.Around9p.m.,a callcame.Bill Hamiltonhad postedonline abouta missingtrash bagfull ofkids,gifts.Bill hadbeen onthe wayto31his grandkids,not realizingthe baghad32outofhis truck.Hed spentthe Christmas Evedesperately tryingto replace themissing
33.Jordan andBill metontheU.S.Highway onChristmas morningand thenBill drovebacktohis grandkidsand34the itemsbefore theywoke up.35holidays andnights ishard Jsaid Jordan.But beingableto makesomeone elsesChristmas better,T waspretty thrilled.^^
21.A.contents B.materials C.size D.price
22.A.believed B.reported C.witnessed D.decided
23.A.land B.sink C.disappear D.matter
24.A.hour B.drink C.mile D.sleep
25.A.everything B.anything C.something D.nothing
26.A.trip B.drive C.find D.promise
27.A.discoveries B.explanations C.claims D.efforts
28.A.temporarily B.constantly C.accidentally D.purposely
29.A.mix upB.track downC.come acrossD.call on
30.A.ready B.lucky C.astonished D.tired
31.A.following B.encouraging C.visiting D.avoiding
32.A.blown B.walked C.grown D.broken
13.What isthe probablerelationship betweenthe speakersA.Husband andwife.B.Baker andassistant.C Shopownerandcustomer.听第9段材料，回答第14至17题
14.What isthe womansrole atthe charityA.A newvolunteer.B.A paidemployee.C.A foundationowner.
15.Why doesthe womanask theman forhelpA.He hasmany pets.B.He hasthe requiredskills.C.He hasrescued manyanimals.
16.What canwe learnaboutthepet adoptioneventA.It isheld everyweekend.B.Local peoplebring theirpets there.C.The dutyof petowners isdiscussed.
17.What changeisthecharity tryingto makeA.Raising morefunding.B.Finding moreteam members.C.Expanding toother provinces.听第10段材料，回答第18至20题
18.What isthe talkmainly aboutA.A jobopportunity forteachers.B.A chanceto studyataChinese university.C.A wayto collectcourse materialsfor classes.
19.What domostofthe studentsmajor inA.Communications.B.Science.C.Foreign languages.
20.What isthe purposeof funactivitiesA Toattractstudentsinterest.B.To inspirestudents*creativity.
33.A.models B.presents C.copies D.goods
34.A.recover B.return C.reserve D.rewrap
35.A.Working B.Resting C.Enjoying D.Ending【答案】
21.A
22.B
23.A
24.D
25.D
26.C
27.C
28.D
29.B
30.B
31.C
32.A
33.B
34.D
35.A【解析】【导语】本文是一篇记叙文文章讲述了在圣诞节前夕，一名高速公路维修工人发现了一个装JordanHuffman有儿童礼物和鞋子的垃圾袋，并努力寻找失主的故事题详解】[21考查名词词义辨析句意垃圾袋里的东西让他大吃一惊里面有网球鞋和玩具，还有撕破的礼品包装纸内容物、目录；材料；尺寸、大小；价格根据下文A.contents B.materials C.size D.price Inside weretennis shoes可知，此处指垃圾袋里的“东西，内容物”让他很惊讶故选and toys,with torngift wrappings.A【题详解】22考查动词词义辨析句意把这个袋子带到了总部，但没有人来报失这些礼物相信；Jordan A.believed B.reported报道、报告;C.witnessed见证、目击；D.decided决定根据上文Jordan broughtthe bagto headquartersv以及下文可知，将袋子带到总部是希望有“Bill Hamiltonhad postedonline abouta missingtrash bagfull ofkids gifts.Jordan人报失故选B【题详解】23考查动词词义辨析句意于是，他在脸书上发了一条帖子，希望失主能看到这条信息着陆；沉A.land B.sink没；消失；重要根据上文可知，他发帖是希望失主能看C.disappear D.matter“He thenmade aFacebook post”到这条帖子短语指的是“被合适的人看到，符合语境故选“land infront oftheright eyes”Ao【题详解】24考查名词词义辨析句意距离圣诞节早晨只有一夜之隔了小时；饮料；英里；A.hour B.drink C.mile D.sleep睡眠根据上文uOne chillyChristmas Evev以及“Christmas morning”可知，圣诞夜到圣诞早晨之间只隔了一夜的时间短语意为“隔了一觉的时间”，符合语境故选one sleepaway,D【题详解】25考查代词义辨析句意十个小时后，结束了当天的工作，但仍然一无所获一切；Jordan A.everything B.anything任何事物；一些事、某物；没什么根据空前的以及下文C.something D.nothing“still”“So hedecided tostay fornight可知，十个小时过去了，他仍然一无所获故选shift”D【题详解】26考查名词义辨析句意于是他决定留下来上夜班，并告诉同事们他的这一发现，还说可能会有人联系旅A.trip行；B.drive驾驶；C.find发现；D.promise承诺根据下文u thatsomeone mightbe intouch可推测,他将自己的发现一一捡到这个袋子一一告知了同事故选C【题详解】27考查名词词义辨析句意任何认领都可以通过礼品标签上孩子们的名字来确认，他特意把这些标签留在了总部发现；解释；声称、索赔，认领；努力根据下文A.discoveries B.explanations C.claims D.efforts“couldbeconfirmed（标签）”以及常理可知，如果有人认领，可以通过礼物标签上孩子throughthenamesofthe kidsonthegift tags们的名字来确认故选C【题详解】28考查副词词义辨析句意任何认领都可以通过礼品标签上孩子们的名字来确认，他特意把这些标签留在了总部暂时地；不断地；偶然地；故意地根据空后A.temporarily B.constantly C.accidentally D.purposely hadleftin以及常理可知，他特意把礼物标签留在了总部，这样如果有人来认领，可以通theheadquarters过标签上的名字确认故选D【题详解】29考查动词短语词义辨析句意更多的工作人员一直在不懈地努力寻找失主，最终他们很幸运地找到了A.mix up混淆、弄乱；B.track down追踪、查找；C.come across偶遇；D.callon号召、拜访根据空前u Morecrewmen hadbeenworking tirelesslyv以及空后“theowner”可推测，工作人员是在坚持不懈地寻找失主故选Bo【题详解】30考查形容词义辨析句意更多的工作人员一直在不懈地努力寻找失主，最终他们很幸运地找到了准备A.ready好的;幸运的;惊讶的；疲倦的根据下文B.lucky C.astonished D.tired^Bill Hamiltonhad postedonline abouta missingtrash bagfull ofkids9gifts.可知,他们最终幸运地找到了线索故选B【题详解】31考查动词词义辨析句意当时正在去看望孙子孙女的路上，没有意识到这个袋子从他的卡车上被吹落了Bill跟随、听从；鼓励；拜访，看望；避免根据空后A.following B.encouraging C.visiting D.avoiding“his grandkids”以及可知，spenttheChristmas Evedesperatelytryingtoreplacethe missing13Bill是在去看望他的孙子孙女的路上故选C【题详解】32考查动词词义辨析句意当时正在去看望孙子孙女的路上，没有意识到这个袋子从他的卡车上被吹落Bill吹；走；生长；打破根据上文T oA.blown B.walked C.grown D.broken“One chillyChristmasEve,Jordan Huffman,a highwaymaintenance worker,spotted atrashbagontheU.S.Highway nearLeavenworth.n以及常理可知，这个袋子是从卡车上被吹落了故选A【题详解】33考查名词词义辨析句意:他在平安夜拼命地试图补齐那些丢失的礼物模型；礼物；A.models B.presents C.copies副本；商品、货物根据上文可知，袋子里装D.goods“Inside weretennis shoesand toys,with torngift wrappings.的是给孩子们的礼物，所以他在圣诞夜拼命地试图补上丢失的礼物故选B【题详解】34考查动词词义辨析句意圣诞节早晨，和在美国高速公路上见了面，然后开车回到孙子孙女那Jordan BillBill里，在孩子们醒来之前重新包装好了这些礼物恢复；返回；保留、预订；A.recover B.return C.reserve D.rewrap重新包装根据上文^Insideweretennisshoesand toys,with torngift wrappings.v中的“torn”以及常理可知，B川在孩子们醒来之前重新包装好了这些礼物故选D【题详解】35考查动词词义辨析句意“在节假日和夜晚工作很辛苦，说，“但能够让别人的圣诞节过得更美好，Jordan我非常开心工作;休息;享受;结束根据上文内容可知，是A.Working B.Resting C.Enjoying D.Ending Jordan一名公路养护工人，他在节假日和夜晚工作很辛苦故选A第二节共10小题；每小题L5分，满分15分阅读下面短文，在空白处填入个适当的单词或括号内单词的正确形式1In therich Chineseculture,tai chiis notmerely aform ofexercise buta livingform.It standsas36unique andvaluablesymbol.This articleinvites you37exploretheattractive worldoftai chi anddiscover itstimeless charmand profoundsignificance.嵌入Tai chihas its38root deeplyembedded inChinese history,39date backover athousandyears.It emergedfromtherichsoilofChinese traditionalphilosophy,40emphasizes theunity andmutualtransformationof yin and yang.Initially,tai chiwas believedto bea partof Taoistpractices41better throughgenerationsofmasters.Gradually,it evolvesinto adistinctform ofmartialartandhealthcultivationmethod.Tai chihas absorbedvarious insightsand techniquesovertheyears.It hasspread acrossdifferent regionsof China,giving birth42various schoolsand styles,such asChen Style,Wu Styleand SunStyle.Each stylekeeps thecore principlesoftai chiwhile exhibiting43it ownfeatures interms ofmovement,rhythm,and forceapplication.At theheart oftaichi44lie theprofound conceptofyin andyang.Yin representssoftness,darkness,and femininity女性，男生.while yangsymbolizes hardness,brightness,and masculinityf Thesetwoopposingyetcomplementaryforcesarebelievedtobethe45base elementsthat constitutethe universeand allthings withinit.【答案】
36.a
37.to explore
38.roots
39.dating
40.which
41.bettered42to
43.its
44.lies
45.basic【解析】【导语】本文是一篇说明文文章主要介绍了太极的历史渊源、风格特点及阴阳理念【题详解】36考查冠词句意在中国丰富的文化中，太极不仅仅是一种运动形式，更是一种生活方式它是一个独特而有价值的象征是可数名词，此处泛指“一个特征”，且发音以辅音音素开头，所以用不定冠词symbol uniquea故填Ho【题详解】37考查非谓语动词句意本文邀请您探索太极的迷人世界，发现它永恒的魅力和深远的意义.invite sb.todosth表示“邀请某人做某事故填to explore【题详解】38考查名词的数句意太极的根源深深植根于中国历史，可以追溯到一千多年前为可数名词，此处表示不root止一个根源，故用名词的复数形式故填roots【题详解】39考查非谓语动词句意太极的根源深深植根于中国历史，可以追溯到一千多年前在句中应用非谓语动词date形式作状语该动词与逻辑主语构成主动关系，故用现在分词作状语故填Tai chidating【题详解】40考查定语从句句意它源于中国传统哲学的沃土，强调阴阳的统一和相互转化空处引导非限制性定语从句，修饰先行词先行词指物，且关系词在从句中作主语，所以用关系代词引导Chinesetraditionalphilosophy which该从句故填whicho题详解】41考查非谓语动词句意最初，太极被认为是道教实践的一部分，经过历代大师的完善此处在句中为better非谓语的形式作后置定语该动词与逻辑主语构成被动关系，所以用过去分词作定语故填taichibetteredo【题详解】42考查介词句意它在中国不同地区传播，催生了各种流派和风格，如陈式、吴式和孙式是固定give birthto短语，意为“产生；造成故填t【题详解】43考查代词句意每一种风格都保留了太极的核心原则，同时在动作、节奏和力的运用上展现出自己的特点修饰名词应用形容词性物主代词故填features,its its【题详解】44考查时态和主谓一致句意太极的核心是阴阳的深刻概念此句是全部倒装句，主语是theprofound是第三人称单数形式，且句子陈述一般事实，所以用一般现在时态故填conceptofyinandyang,lies【题详解】45考查形容词句意这两种对立但又互补的力量被认为是构成宇宙及其万物的基本元素修饰名词应用形容词“基本的”，作定语故填elements,basic basic第四部分写作（共两节，满分40分）第一节（满分15分）.假定你是李华，是学校志愿者社成员上周日你们社进行了一次进社区服务老人的志愿活动请你给46英国朋友写一封信分享这次经历，内容包括Kalvin⑴活动具体内容；（）你的感想2注意⑴写作词数应为个左右；80⑵请按如下格式在答题卡的相应位置作答Dear Kalvin,Im writingto sharewith youa voluntary community servicelast Sunday.Yours,Li Hua【答案J DearKalvin,Im writingto sharewith youa voluntarycommunity servicelast Sunday.Organized byour schoolsVolunteers9Society,the activitywas aimedat assistingthe elderlyinacommunity nearby.We madethoughtful plansin advance,and thenpassionately plungedourselves intoa seriesof voluntaryactivities forthe elderly,including cleaningup theirhouses,running trivialerrands andaccompanying theminthe formof chatting orsinging.From myperspective,this activitybinds individualsand promotesharmonious communityrelationship.Additionally,devoting ourtime tovoluntarycommunityservice enablesus toempathize withothers andbecome sensitivetoother peoplesneeds,leading topersonal fulfillmentandabetter livingenvironment.Yours,Li Hua【解析】【导语】本篇书面表达属于应用文要求考生给英国朋友写一封信，分享上周日进行的一次进社区服务Kalvin老人的志愿活动【详解】.词汇积累1活动activity—event提前一观点一导致一in advanceahead oftime perspectivepoint ofview lead to resultin,句式拓展2简单句变复合句原句Organized byour schoofsVolunteers9Society,the activitywas aimedat assistingthe elderlyinacommunitynearby.拓展句The activity,which wasorganized byour schooPsVolunteers Society,was aimedat assistingtheelderlyin acommunitynearby.【点睛】【高分句型11We madethoughtful plansin advance,and thenpassionately plungedourselves intoa seriesofvoluntary activitiesfor theelderly,including cleaningup theirhouses,running trivialerrands andaccompanying themin（运用了动名词作宾语）theformofchattingor singing.【高分句型2]Additionally,devoting ourtime tovoluntarycommunityservice enablesus toempathize withothers andbecomesensitive toother peoplesneeds,leading topersonal fulfillmentandabetter livingenvironment.（运用了动名词作主语，现在分词作状语）第二节（满分25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文
47.It wasa sunnySaturday afternoonwhen afamily offour decidedto explorethewoodsnear theirhome.With theircampingequipment,they embarkedonamuch-anticipated tripinthenearby woods,fullofexcitement.Upon arrival,the parentsset upthe tentwhile theirtwo children,Max andEmma,wandered aroundand lookedforfun.They wereespecially thrilled,laughter echoingthroughthewoods.Max,the bigbrother,proposed togo deeperintothe woodsand exploremore.Emma followed.As theywalked alongthe narrowpath,chatting andlaughing,they suddenlyheard astrange noisecoming fromathick bush.Feeling alittle bitscared,Emma camecloser toher brother.Then,they noticedanother sound.Even withthescare andnervousness,curiosity gotthe betterof them.They carefullyapproached thesource ofthat sound.To theirbig surprise,they founda small,injured foxlying there,making someheartbroken sounds.Taking acloserlook,Max foundthat oneof herlegs wasbleeding,and shelooked weakand scared.Emmas heartached atthe sightof thepoorcreature.We cantjustleaveherhere.Lets dosomething,she begged,looking determined.Max hesitatedforawhileand noddedin agreement.Emma suggestedcoming backtothecamping siteand called theirparentsforhelp.But theyworried thefox couldbeattacked byother biggeranimals.Then Maxdecidedtotake thefox back.They knewthey hadtobeextremely careful,notscaring thefox andnot causingfurther injury.Slowly,Max madehis firstattempt.He tookoff hiscoat andtried togently placeit overthefox.The fox,sensingMaxs approach,struggled torun awaybut faileddue toher bleedingleg.Max didanother try.This time,he succeeded.He（哀鸣）covered thefox carefullywith hiscoat.The foxstill whinedsadly,but didntrun away.With greatcare,they liftedthefox andcarried herback.注意⑴续写词数应为个左右；150⑵请按如下格式在答题卡的相应位置作答Once theyarrived,they quicklycalledtheirparents.A fewdays later,the foxsleg wasfully healed.【答案】Once theyamved,they quicklycalledtheirparents.Their parentsrushed over,shocked butimpressed bytheirchildrens kindness.The fathercarefully examinedthe foxswound andsaid theyneeded toclean andbandage itimmediately.The motherfetched the first-aid kit.They workedtogether gently.Max andEmma watchednervously,hoping thefox wouldbe okay.After thetreatment,they madea small,warm nestfor thefox nearthe tent.Over thenextfew days,they tookturns lookingafter her,feeding hersmall piecesof foodand freshwater.The foxgradually gotused tothemand stoppedbeing soscared.A fewdays later,the fbxsleg wasfully healed.Max andEmma knewit wastime tolet hergo backtohernaturalhabitat.They felta bitsad butalso happyforthefox.They carriedher tothe placewhere theyhad foundher.Gently,theyput thefox down.The foxlooked atthem fora momentas ifsaying thank you,then raninto thewoods.Max andEmmawatched untilshe disappeared.They realizedthat thisexperience not only taughtthemtobe kindto animalsbutalsogavethem adeeper understandingoftheimportance ofco-existing withnature.【解析】【导语】本文以人物为线索展开，讲述了一个四口之家在周末去附近树林探险时，意外发现一只受伤的小狐狸，并决定帮助它的故事【详解】.段落续写1
①由第一段首句内容“一回到营地，他们就赶紧叫来了父母”以及第二段首句内容“几天后，狐狸的腿完全愈合了”可知，第一段可描写父母赶紧救治了受伤的狐狸
②由第二段首句内容“几天后，狐狸的腿完全愈合了”可知，第二段可描写和决定将狐狸放回到Max Emma栖息地，这次经历让他们明白了要善待动物，与自然和谐共处.续写线索和将受伤的狐狸带回到营地——他们叫来了父母，告知了父母情况——父母对狐狸2Max Emma进行了救治，并为狐狸做了一个小窝——接下来几天，孩子们轮流照顾狐狸——慢慢地，狐狸也不再惧怕他们一家人——几天后，狐狸的腿愈合了——和决定将狐狸放回到栖息地——虽然，他们内心也很不Max Emma舍，但是，他们明白，狐狸属于大自然——从此，他们也明白了要善待动物，和自然和谐共处.词汇激活3行为类
①希望hope/wish
②照顾look after/take careof
③适应get usedto/get accustomedto情绪类
①震惊的shocked/astonished/stunned
②高兴的:happy/delighted【点睛】【高分句型】（运用了省略的宾1Max andEmma watchednervously,hoping thefox wouldbe okay.that语从句和现在分词作状语）【高分句型（运用了引导的定语从句）2]They carriedher tothe placewhere theyhad foundher.whereC.To improvestudents9English.第二部分阅读共两节，满分50分第一节共15小题;每小题
2.5分，满分
37.5分阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项ADiscover thewonders ofNaplesStart ajourneythroughtimeandbeautywithatourofPompeiiand theAmalfiCoastfrom Naples.This adventureblendsNapleshistory,Pompeiis ruins,andtheAmalfi Coastsbeauty fora memorablejourney.Tour Highlights•Historic Treasures:Explore Naples9city center.W saUNESCOWorldHeritageSiteknownfor itslivelyatmosphere.WitnessiconiclandmarksliketheNaplesCathedralandCastelNuovo.Explore Pompeii,a Romancityfrozen intimebyash,onaPompeii tripfrom Naples9tour.乘船游览•Scenic Exploration:Cruise theAmalfiCoast!Take inbreathtaking viewsofthecoastline andbeaches.Explore charmingvillages likePositano andSorrento theircolourfulhousesaddingacolourfultouchtotheview.•Local Delicacies:Taste thediverse flavorsof southernItaly.Feast onpizza,seafood,and pastaontheCoast foodadventure.Travel Tips•Weather Check:Southern Italysweather canvary.Check theforecast beforehandand packaccordingly.•Download OfflineMaps:Phone servicemightbelimited insome areas.What toBring•Walking ShoesEssential:Comfortable walkingshoes areessential.Youll beexploring uneventerrain inPompeiiwith cobblestonestreets.•Sunscreen,Hat SunglassesEssential:The suncan bestrong,especially ontheAmalfiCoast.Sun protectionis amust.•Small BackpackEssential:A backpackkeeps yourbelongings organizedand accessiblewhile exploring.•Cash Optional:Some cashis helpfulfor smallerpurchases.•Portable ChargerOptional:Ensure yourphone stayscharged.•Light RainJacket Optional:A lightrain jacketcanbea lifesaverin caseof unexpectedshowers.
1.Which ofthe followingisNOTmentioned asa highlightofthetourA.Visiting theNaplesCathedral.B.Tasting deliciousMexican food.C.Exploring theruins ofPompeii.D.Taking acruise alongtheAmalfiCoast.
2.What arenecessities tobring whentraveling inNaplesA.Cash andhat.B.Sunscreen andportable charger.C.Rain jacketand map.D.Walking shoesand backpack.
3.What isthe mainpurposeofthepassageA.To advertisea travelagency.B.To introducethe historyand cultureofNaples.C.To providetraveling informationabout Naples.D.To comparedifferent touristattractions inItaly.BShortly afterGustavKlimt,a renownedAustrian symbolistpainter,died in1918,a photographwas takenin theartisfsstudio.It showstwo paintings,each displayedon aneasel:Lady withFan andthe unfinishedwork TheBride.Lady withFan wasthe lastpainting Klimtworked onduring theyear
1917.While mostofhisportraitspaintsocietyladies,Klimt probablychose anunknown modelhere.In theappealing presentationof thisunidentifiedwoman,probablya dancer,she appearsself-confident andassured.With herhead heldhigh,her shouldersexposed,and herbare breastcoveredbyafan,she gazesout beyondthe viewer.Klimt beganstudying East-Asian artas earlyasthe1890s.Initially,he wasprimarily interestedinJapaneseart,but inlateryearsturnedtoChinese,Korean,Persian,or Indiancreative styles.Klimt adoptednotonlydecorativeelementsfromthe artof thesecountries butalso compositionalaspects.He studiedtypical colorschemes,for example,and transferredthemintohispaintings.Lady withFan wasespecially influencedby Chineseand Japaneseart.Wrapped inaChineserobe,theladyhidesbehind adecoratedfan.The yellowwallpaper inthe backgroundfeatures severalcharacteristic patternsthat aresymbolsof goodfortune inEast-Asian art:the Chinesephoenixfenghuang,a crane,andthelotus flower.Another referencetoJapanese paintingisthelady withafanherself:bijin-ga,Japanese woodblockportraits ofbeautiful celebrities.Like Schiele,Kokoschka,and otherartists fromhis circle,Klimt wasa memberoftheVienna InstituteforCultural Research.Founded in1915,the institutionadvocated apeaceful,equal worldculture andrejected theideaofthecultural superiorityoftheWest,a conceptwidespread atthe time.Klimts paintingsconvey hisbelief:European andAsian（共生）.pictorialtraditionsarebroughttogetherinequalmeasuretoformaharmonioussymbiosis
4.What doesparagraph2mainly talkaboutA.Details ofLady withFan.B.Appearance ofthe painter.C.Recommendation ofa model.D.Comparison oftwo styles.
5.What canwe inferabout GustavKlimt accordingtothepassageA.Lady withFan washis greatestwork.B.He showedlittle interestin westernart.C.He wasfamiliar withEast-Asian culturalelements.D.He appliedvarious techniquesof westernart toall hisworks.
6.What messagedo GustavKlimts paintingsconveyA Promotingmodernart.B.Protecting westerncultures.C.Strengthening socialbonds.D.Appealing forculture equality.
7.Where isthis passagemost likelyfromA.An artjournal.B.A sciencemagazine.C.A newsreport.D.A travelguide.CGratitude isa powerfultool fortransforming negativeattitudes andfostering amore positiveoutlook onlife.Rootedin thesimple actof recognizingand appreciatingthe goodin ourlives,gratitudehasprofoundpsychological,emotional,and socialbenefits.Gratitude cansignificantly improvementalhealth.When individualsfocus onwhat theyare thankfulfor,they tendtolessdwellon negativethoughts andfeelings.Studies haveshown thatpracticing gratitudecan decreasesymptoms ofbeingdepressed andanxious.This shiftin focuscan helpreframe onesmindset,promoting amore positiveand resilientoutlook.Emotionally,gratitude fostersa senseof well-being andcontentment.By acknowledgingthe positiveaspects oflife,people canavoid feelingsof envy,resentment,and regret.This emotionalshift canlead toincreased happinessandsatisfaction.Furthermore,gratitude helpsindividuals buildemotional strength,enabling themto bettercope withstressand adversity.On asociallevel,gratitude strengthensrelationships.Expressing appreciationto othersenhances socialbonds（回报），andfostersasenseofcommunity.When peoplefeel valuedand acknowledged,theyaremore likelyto reciprocatecreatingapositivecycleofkindnessandsupport.This canleadtodeeper,more meaningfulconnections withothers.Integratinggratitudeintoourlifeonadailybasisisrelativelysimplebutrequiresconsistency.Keeping agratitudejournal,where onewrites downthings theyare thankfulfor eachday,isapractical wayto cultivatethishabit.Another，effective practiceis expressinggratitude directlyto others,whether througha heartfeltnote,a verbal“thankyouor asmallactofkindness.Most importantly,scan yourthoughts.Do theyshowcase negativityor scarcityIf so,stop.Consider somethingforwhich youaregratefulin thatmoment.That thoughtwill begina shiftin yourawareness.Do itagain.By thethird gratefulthought,you willlikely havemany morethat naturallyfollow.You havenow shiftedyour thinkingfromnegativetopositive,andasyou stayinthatflow,yourmoodwill shifttoo.Gratitude isa simpleyet powerfulpractice,which holdsthepotential totransformlivesandcultivateamorepositive,fulfilling existence.
8.Which isNOT oneofthebenefits ofperforming gratitudeA.Improved mentalhealth.B.Increasedfinancialstability.C.Enhanced emotionalcondition.D.Strengthened personalinteraction.
9.What doesthe underlinedphrase dwellon“in paragraph2meanA.Run into.B.Protest against.C.Reflect on.D.Settle for.
10.What isa suggestedmethod tocarry outgratitudeindaily lifeA.Noting downa thankfulnessdiary.B.Giving awaydelicate notes.C.Writing downdetailed thoughts.D.Focusing onsmall acts.
11.What doesthe authorimply inthe lastparagraphA.People shouldstop consideringthings whenfeeling negative.B.People shouldnever switchto negativethinking flow.C.The negativethoughts willnaturallyfollowpositive thoughts.D.The practiceof gratitudecould generatecontent feelings.DNearly ayear ago,NASA announcedthatarockspottedon MarsbyitsPerseverance rovercontained someofthebest（微生物的）signsyetthatancientmicrobiallifemayhaveonceexistedontheRedPlanet.The rockprovides clearevidencefor water,organic matter,and chemicalreactions thatcould providean energysource,Laurie Leshin,director of（）the JetPropulsion LaboratoryJPL,which operatesPerseverance,postedonthe socialmedia platfonnX.This isthekind ofdiscovery youhope for-where mind-bending observationsmake yourheart beatjust alittle faster/9she added.Catch yourbreath,everyone.There area lotof maybesthat wontbe resolvedanytime soon,if ever.And theresalong historyof Martianrocks gettingsomeofthe lifeon ourplanet alittle tooexcited.（陨石）PerhapsthemostfamousMartianrockisAllanHills84001,a meteoritediscovered inAntarctica.In a1996（纳米化石）Science paper,researchers suggestedit heldnannofossils ofbacteria.The newsspread farand wideand evenledtoacongratulatory speechby then-President BillClinton.The debatecontinues,but mostresearchers todaybelieve thefossillike featuresarose withoutlife.Similar newshas followedrocks foundby earlierMars rovers,including Curiosity,which,with itsonboard chemicallab,has detectedall sortsof organicmolecules duringits longtripinGale crater.Perseverance lackssuch anonboard lab.Its jobis todrill rocksand putthemincapsules thatcould eventuallybereturned toEarth fbrdetailed study.Compared withCuriositys,its instrumentsaremorelimited.Still,they providedenoughinformation tobe excitedabouttheCheyavaFallsrock itjust drilled.Running throughtherockare whiteveins ofcalcium sulfate——minerals thatspark outof water.Scans bya roverinstrumentalso indicatetherockcontains organiccompounds.Such carbon-bearing moleculesareessentialbuildingblocks oflife,but theycanalsobe formedby nonbiologicalprocesses.Of mostscientific significancewere mineralleopardspots“intherock,millimeter-size whitishspots ringedby blackmaterial,which seemto containiron and（磷酸盐）.phosphate OnEarth,such spottingcan formwhen organicmolecules reactwith hematite,or rustediron.Thesereactions,in turn,can fuelmicrobiallife.Although thereis nodoubt aboutthe scientificvalue ofthe newdiscovery,the immediateannouncement abouttherock byJPL hasraised someeyebrows.
12.What dowe knowabout NASAsdiscovery byitsPerseveranceon MarsA.A rockspotted containsancientmicrobiallife.B.Concrete evidenceof organicsubstances isfound.C.Observations demonstratedare notexciting.D.Chemical reactionscan providea newenergysource.
13.What wasthe significanceoftheAllanHills84001meteoriteA.It unlockedthe firstrock toshow signsoflifeon Mars.B.It revealedthe likelyexistenceofnannofossils ofbacteria.C.It ledtothefinding ofthe existenceof livingbacteria.D.It confirmedthefirstmeteoritediscoveredon Mars.
14.Why istheCheyavaFallsrockvital toscientistsA.It containshigh amountsof minerals.B.It indicatesorganiccompounds.，C.It fuelsmicrobiallife.D.It carriesmineralleopardspots”
15.What canbeasuitable titleforthetextA.NASA foundpossible signsoflifeon MarsB.A heart-beating discoveryattracted publicattentionC.NASA sentanother roverto exploreMarsD.A debate-heated discoveryclarified ancientlife第二节（共5小题；每小题
2.5分，满分
12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项选项中有两项为多余选项How didyou sleeplast nightIf youtossed andturned,or staredattheclock,youll probablyfeel less-than-refreshed.But thattired feelingmay notjust bedown tothe quantity,or perhapseven thequality,of yoursleep.16Because whatyou tellyourself thenext dayabouthowyouslept,and abouthow muchit matters,can makeadifference tohowyouperceiveyourtiredness.17Decades ofresearch haslargely agreedthat,in fact,psychological processesare likelythe maindriver behind（失眠）:insomnia oursleepisdisrupted whenwe reinalifted stateof psychologicalarousal,which oftenresults fromourthoughts,beliefs,and howwe focusour attention.Still,many ofus wouldassume that,if wefeel tired,ifs becausewe sleptpoorly.18So,if youstrugglewith poorsleep,what canyou doAll ofthe usualtips apply,experts say-for example,practicing goodsleep habits,which typicallyincludesstrategieslikeavoidingalcoholandcaffeineandkeepingaregularbedtime.But beyondthat,try toadopt aless black-and-white approachto sleep.You mightremind yourselfof timesthat youdidntsleepperfectlybutstillhadagoodday,for example.19That is,to considerit takesalongprocess toadjust insteadofassuming thatbecause youvepreviously hada badday aftera poornights sleep,that iswhat willalways happen.Relevantresearchalsosuggestsfocusingonthingsthatboostyourmoodinthemorningcouldalsogoalongwaytowardsimprovingyourevaluationofhowyouslept.Understanding moreabouthowsleep actuallyworks。
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