九年级英语下册Unit6文化拓展沪教牛津版

Some unusualideas abouthealthPeople arealways tryingto livea healthylife.You mighthave readso muchon thistopic.Thefollowing ideasmay soundstrange,but theycan reallyhelp you.Exercise aftera long and tiring day of study.After alongandtiringdayofstudy,exercising mightnot soundlike agood idea,but itshould.In fact,physical activitiescan provideyou withthe missingenergy.Research showsthatexercising forjust30minutes canmake youfeel good!Write by hand tohelp thebrain beactive.Although writingsomething usinga puteris faster,it ismuch betterto rememberthe wholethingby writingit downbyhand.When youwrite apassage byhand,naturally its easyforyour brainto rememberthe information.Spare moretime foryourself.By sparingtime foryourself andjust beingalone fora while,you canhave achance tothink（冲动地）and getto knowyourself better.And youmay notbehave impulsivelyeither.Drink hot water on a hotday.What makesyou cooloff betteronahot summermorning,cold wateror hotwater Thestudyshows thathotwaterdoes makepeople feelcooler.When youare drinkingsomething hot,the body（排汗）,will feelthe changein temperatureand increasethe perspirationwhich helpscoolyou down!。